Personal Trainer, Personal Fitness, Exercise Training
Core training has the following benefits: Aids the prevention of injury; Strengthens and improves the torso's stabilisation; Tightens and flattens the tummy; Teaches muscles to work together efficiently and effectively.
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High Intensity Interval Training (HIIT) The intensity period is short and designed to burn loads of calories. On top of
Weight management and increased muscle to fat ratio (the more muscle you gain, the more your body burns calories at
Combines 3 different forms of training utilising a combination of core, HIIT and sculpting exercises. You will be burning those
Group Fitness classes in Dee Why. Various timeslots available. Get fit and lose weight in a group environment.
You can easily burn as much as 500 calories per boxing session. Boxing offers the following benefits: Increased muscle tone;
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