Core and Strength Training

By: Peninsular Phyt  27-Sep-2016
Keywords: Personal Trainer, Personal Fitness, Exercise Training

Core training has the following benefits: Aids the prevention of injury; Strengthens and improves the torso's stabilisation; Tightens and flattens the tummy; Teaches muscles to work together efficiently and effectively.

Keywords: Exercise Training, Fitness Trainer, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers

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