Cardio Fitness - HIIT

By: Peninsular Phyt  27-Sep-2016
Keywords: Personal Trainer, Personal Fitness, Exercise Training

High Intensity Interval Training (HIIT) The intensity period is short and designed to burn loads of calories. On top of that, you will get the added benefit of becoming leaner, faster and more agile. This is also a great way to increase your metabolism.

Keywords: Exercise Training, Fitness Trainer, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers

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