Private Meditation & Stress Reduction Program

By: Menstuff - Professional Coaching, Counselling & Workshops for Men  12-May-2011
Keywords: Counselling, Coaching, Personal Development

This meditation program has been specially designed for you if you’re interested in learning meditation as a means to reducing yourlevels of stress, increasing your sense of wellbeing or developing a greater sense of fulfillment or clarity in your life. It is completely tailored to your needs.

The program consists of 8 private one-hour meditation sessions.

The first session includes a detailed discussion on your goals and needs, while also introducing some techniques for preparing to meditate, and a brief meditation.

The following sessions will introduce a variety of meditation techniques and/or guided meditations, with a view to finding one or more meditations that are appropriate for you to use on an ongoing basis. Some meditation theory will also be introduced.

At the conclusion of the 8 sessions, an further customised program can be developed to support your ongoing objectives.

Who can benefit?

Most people can benefit from meditation and no previous meditation experience is necessary, Due to the wide range of meditation techniques available, many medical conditions can be accommodated. However, those with mental illness are advised to consult with their health care practitioner prior to enrolment. Please feel free to contact Harley to discuss any concerns.

For more information visit

Keywords: Coach, Coaching, Counselling, Counselling Service, Counsellor, Depression, Depression Counselling, Meditation, Personal Development, Workshops

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