This meditation program has been
specially designed for you if you’re interested in learning meditation
as a means to reducing yourlevels of stress, increasing your sense of
wellbeing or developing a greater sense of fulfillment or clarity in
your life. It is completely tailored to your needs.
The program consists of 8 private one-hour meditation sessions.
The first session includes a detailed discussion on your goals and
needs, while also introducing some techniques for preparing to meditate,
and a brief meditation.
The following sessions will introduce a variety of meditation
techniques and/or guided meditations, with a view to finding one or more
meditations that are appropriate for you to use on an ongoing basis.
Some meditation theory will also be introduced.
At the conclusion of the 8 sessions, an further customised program can be developed to support your ongoing objectives.
Who can benefit?
Most people can benefit from meditation and no previous meditation
experience is necessary, Due to the wide range of meditation techniques
available, many medical conditions can be accommodated. However, those
with mental illness are advised to consult with their health care
practitioner prior to enrolment. Please feel free to contact Harley to
discuss any concerns.
For more information visit http://www.menstuff.com.au/services/meditation-for-men/private-meditation-and-stress-reduction-program/