Sports Massage

Sports Massage from Why Knot Remedial and Sports Massage

By: Why Knot Remedial and Sports Massage  18-May-2015
Keywords: Back Pain, Remedial Massage, Massage Therapist

Sports massage therapies can be considered as both preventative and therapeutic in nature, as treatments can be tailored for event preparation, maintenance as well as recovery, depending on your needs. As part of a balanced exercise regimen, sports massage may be used by athletes and weekend warriors alike to treat and/or assist in the prevention of injuries, help improve flexibility, range of motion and performance, and aid in mental clarity. The aim of sports massage is to free up fibrous tissue in the muscles and help them to recover quickly after periods of sustained physical activity.

Keywords: Back Pain, Deep Tissue Massage, Massage Clinic, Massage Therapist, Massage Therapists, Myofascial Release, Remedial Massage, Sports Injury Therapy, Sports Massage, Trigger Point Therapy

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18-May-2015

Remedial Massage

Best remedial, deep-tissue and sports massage on Sydney's lower north shore!