Exerciseworks - Personal Training

Exerciseworks - Personal Training from Exerciseworks  - Personal Training

By: Exerciseworks - Personal Training  23-May-2011
Keywords: Personal Training, Martial Arts, Fitness Training

At Exerciseworks - Personal Training we pay attention to detail when incorporating boxing in the training program.
Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It's especially good for toning your bottom and quadriceps muscles, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction programme.

Keywords: Boot Camp, Boxing Classes, Exercise Training, Fitness Equipment, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Martial Arts, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Training

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