Aerobic Tennis

By: Polack Tennis Coaching  06-Apr-2011
Keywords: Coaching, Tennis, Tennis Coaching

Aerobic tennis is becominf very popular with adults who are wanting to tone up, lose weight, improve fitness levels and do it all outside in a fun, controlled environment. Heart rate monitors are used to keep  everyones heart rate in a zone which is safe but beneficial for the hour. Nutritional advice and scales are also available for those wanting to lose weight. Sessions are 1 1/2 hours which includes 1/2 hour of instruction and 1 hour of fitness. See more on my website - 

Keywords: Coaching, Tennis, Tennis Coaching, Tennis Courts

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