Ditch the treadmill, grab a racquet and get your heart pumping with Cardio Tennis.
It doesn't matter if you have play regularly or have never before, because Cardio Tennis is open to people of all ages, abilities and fitness levels. During a 60 minute work out, women can burn around 500 calories, and men can burn up to 800 calories. So take the first step to having fun and feeling great by calling us today.
While Cardio Tennis still incorporates many tennis drills and activities, it's the combination of these drills with cardio bursts and aerobic exercise that gives the participants a fantastic all-round cardio work out. Set to high-energy music, Cardio Tennis also incorporates the use of heart rate monitors.