Dietary information and overview
Fitness, Fitness Training, Lose Weight
The Dietslam program is designed to assist you not only to lose weight but also to support good health, increases energy levels & discover the right tools to continue with a long term eating plan that allows you to maintain a healthy weight.
The eating plan utilizes a low G.I carbohydrate & higher protein eating plan to support your weight loss.
In the first two weeks you will eat a high protein low carbohydrate diet. This will kick start your weight loss by breaking down your fat stores & high protein intake will reduce hunger.
After the first 2 weeks a low GI carbohydrate, a low fat dairy serving & a piece of fruit is introduced back into your eating plan. In the short term minimizing carbohydrates consumption normalizes your blood sugar & insulin levels which supports your body to use fat reserves as it main energy source.
Furthermore the program aims to educate you in the development of a lifelong eating plan and food strategy that will support your healthy weight into the future.
, Fitness Training
, Group Fitness
, Lose Weight