Perfect for active older adults who are looking for a modified zumba class that recreates the original moves you love at a lower-intensity.
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This yoga uses stretching, physical movement, breathing and other practical yoga techniques to help you achieve strong abdominals, back and
Prepare to be taken to the limit in this bootcamp style strength training class, designed to sculpt your entire body.
Make the most of your time in this intense, total body sculpting class that squeezes the intesnsity of a 60-minute
A dynamic yet gentle style of hatha yoga that emphasizes body awareness and coordinating movement with breath.
Using Pads and gloves, this class teaches proper boxing form and technique and is guaranteed to give you a workout.
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