new term begins on Saturday at 28th of February 2015, Castle Hill
Tai Chi and Qi Gong by Tunde
Gift Voucher, Tai Chi Class, Tai Chi Castle Hill
TO ALL STUDENTS AND FUTURE STUDENTS:
The new Tai Chi and Qi Gong term begins on Saturday at 28th of February and finishes at 25th of April 2015. Please note that we have a break at Easter Easter Break 04.04.2015.
What is Tai Chi? How does Tai Chi improve health?
"People ask these question because they see so many people doing these exercises in the park. Others ask because they can hardly believe there can be any benefits from such slow body movements.
Tai Chi is a very special, artistic, and yet gentle total-body, internal energy workout, that provides great health benefits to our body, our mind, and our spirit.
Tai Chi is a type of meditation, a meditation through movement, which helps to calm brain activity and promote chemical balance in the brain. This makes you feel positive and peaceful by helping you to let go of all the junk in your mind and in your body. This is called “energy cleansing”.
Castle Hill Tai Chi
, Gift Voucher
, New Qigong Term
, New Tai Chi Term
, Qi Gong Castle Hill
, Tai Chi Beginner
, Tai Chi Castle Hill
, Tai Chi Class
, Tai Chi New Term