Personal Training

By: Lifestylz PT  25-Nov-2010
Keywords: Personal Trainers

We offer individualised personal training programs tailored to individual needs. We take the time to sit down and find out what it is that you really need help with, that's where we start. From here we help build healthy lifestyle choices through personal training sessions: on your own or with a friend, nutrition guidance and accountability groups, group training sessions. We leave no stone unturned in helping yu achieve your health & fitness goals.

Our personal training studio is appointment based to keep you accountable to your goals and so that you can shedule it into your diary.


Keywords: Personal Trainers

Other products and services from Lifestylz PT

02-Mar-2011

Remedial Massage

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02-Mar-2011

Metabolic Jumpstart

 Metabolic Jumpstart is a metabolically matched diet plan, report & program designed by Channel 7 Sunrise Nutritionist Matt O'Neill. It will give you: - Advice you can trust - Plan you can follow - Rules you can understand - Support you can rely on - Results you can achieve - Confidence for success


02-Mar-2011

Group Personal Training

- cost effective - individualised programs - private studio, air conditioned studio


02-Mar-2011

1-on-2 Personal Training

- Individually designed programs - Homework programs - Nutrition guidance - Private studio


02-Mar-2011

1-on-1 Personal Training

- Individually designed programs - Nutrition guidance - 1 on 1 training - Friendly, qualified trainers - Homework programs