Personal Training

By: ExL Physiotherapy & Sports Rehab  05-Feb-2014
Keywords: Personal Training, Exercise, Personal Trainer

We work closely with the Personal Trainers from Fitness First in order to help you achieve your fitness goals and remain injury free.

Keywords: Aerobic, Cardio, Cardiovascular, Conditioning, Exercise, Injury, Personal Trainer, Personal Training, Strength

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Other products and services from ExL Physiotherapy & Sports Rehab


Custom Orthotics

Orthotics are custom-made inner soles that fit comfortably inside your shoes. Their roles are to correct various biomechanical abnormalities in the feet by realigning and stabilising the bones, and therefore reduce the stress and strain on your body. They help improve walking and running patterns, and can play a valuable role in the prevention and long-term management of many lower limb disorders.


Exercise Programs

We are able to supply you with a customised exercise program to assist you with rehabilitation, or improve your strength.



We run educational seminars at Fitness First throughout the year in order to keep our fitness mad clientele up to date with the latest research on injury prevention. We will notify you about any upcoming seminars on our Facebook page and the Fitness First noticeboard:


Physio shop

Foam Rollers Back Supports Lumbar Rolls Swiss Balls Kinesio Tape



Our primary concern is to maintain our sport and fitness driven clientele through a high level of performance whilst managing their injuries. We achieve this by offering longer consultations so we can perform a full assessment and develop a comprehensive treatment plan for each individual client. We believe your time is as valuable as ours and will try to be as flexible and accommodating as possible by offering the earliest possible appointments available at any given time. We are are able to pr