Sutherland Shire Meditation Group, Caringbah
Meditation, Meditation Instruction, Meditation Classes
Sutherland Shire Meditation Group Term 2 commences Tuesday 30 April at 7:30pm at the Caringbah Community Hall in Port Hacking Rd (next to the library). The term runs until 25 June 2013.
Due to popular request, we are going to explore the "16 Guidelines for Life" (16G) again. The 16 Guidelines were developed as " a direct & practical tool for making life better. They provide a simple yet robust framework for reflecting on the way we think, speak & act, & for creating the causes to experience lasting happiness & meaning."
The 16G use a secular approach, based on inspirational values & principles which are common to the spiritual, religious & philosophical traditions of the world, even if they aren't always put into practice.
Personally, I found reflecting upon the 16G to be very beneficial - I became aware of my ways of thinking & acting which were not helpful to me & those I interacted with. By meditating upon & practising more positive qualities, I have found more peace, happiness & meaning in my life......but still a long way to go, so I am looking forward to exploring the 16G again with the group.
You may want to check out the 16G website: http://www.16guidelines.org/16guidelines-overview
Hope to see you at group, whenever you can make it.
Ring Aleta 0410 441 942 if you have any queries.
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Free Meditation Classes Caringbah Tuesday nights 7.30pm 376 Port Hacking Road (Next To Library)
Caringbah - all welcome!
Ring Aleta 0410 441 942 if you have any queries
Wai Cheong is back leading meditation each Tuesday night in August, with his very popular course, "Exploring Deep Concentration in
Free meditation group at Caringbah - Cultivate mindful awareness and other positive qualities of our mind through the practice of meditation.
Why not make 2012 the year you learn to meditate or help strengthen your existing meditation practice
376 - 382 Port Hacking Road (Next To Library)Australia
Caringbah, NSW, 2229,Australia
Main: 0410 441 942 (Aleta)
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