Guided Meditation

Guided Meditation from Sutherland Shire Meditation Group, Caringbah

By: Sutherland Shire Meditation Group, Caringbah  11-Mar-2011
Keywords: Meditation, Meditation Instruction, Free Meditation Classes

 

Mindfulness Meditation
According to Wai Cheong Kok, from Vayrayana Institute: "when we find ourselves confronted by the ceaseless movements of our mind, in the form of thoughts, images, memories, fantasies and inner commentaries, we can also release each and every one of them with the out-breath, like the seeds of the dandelion being carried away by the wind. Breathe out, discharge all these thoughts, and let our attention settle back on the breath."   Learn how at SSMG

Keywords: Caringbah Meditation, Free Meditation Classes, Meditation, Meditation Instruction, Sutherland Shire Meditation,

Other products and services from Sutherland Shire Meditation Group, Caringbah

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Contact details

376 - 382 Port Hacking Road (Next To Library)
Caringbah, NSW, 2229,

Main: 0410 441 942 (Aleta)