Exercise Training, Fitness Trainer
Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Muay Thai fighting.
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A theatre inspired dance workout featuring numbers from your favourite musicals! Let the instructor take you through some of the
Evolve your functional training by hanging from the durable TRX® ropes to push, pull, lift and lower your body through
Make the most of your time in this intense, total body sculpting class that squeezes the intesnsity of a 60-minute
Beach Body Bootcamp will increase your core strength and stability while improving your cardiovascular health.
This class is designed to help you tweak your workouts so that you look after your back and help you
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