The entire program includes the pole because the vertical pole offers a balance aid at all times, making gymnastics easier than ever before. PFS® is excellent fitness for everyone, designed to cater for a beginner with limited to nil fitness experience, meanwhile improving an athlete and sportsman’s game.
You are able to take the Pole Fitness® classes and program at the pace that suit your exact needs. PFS® a flexible timetable, with 25 mixed level classes and brand new beginner classes on every week. Making it really easy to get to the gym even when your schedule changes!
Within a matter of lessons, you will set out to achieve a spectacular skill set and realise being fit, strong, toned, flexible is inevitable with Pole Fitness® therefore no longer be a primary focus. PFS® changes fitness as you know it and your life for the better.
For picture gallery, info on memberships, timetable and sports facts about Pole Fitness Studios® program; visit To book a class call 0404 860 265
Vertical Pole Gymnastics offers many health benefits...
Activates Endorphins & serotonins
Personal Sport challenges