It's not pole dancing... It's Pole Fitness®! Gymnastics fun for all.

It's not pole dancing... It's Pole Fitness®! Gymnastics fun for all. from Pole Fitness Studios

By: Pole Fitness Studios  27-Aug-2012
Keywords: Weight Management, Fitness Instructor, Pole Fitness


The entire program includes the pole because the vertical pole offers a balance aid at all times, making gymnastics easier than ever before. PFS® is excellent fitness for everyone, designed to cater for a beginner with limited to nil fitness experience, meanwhile improving an athlete and sportsman’s game.

You are able to take the Pole Fitness® classes and program at the pace that suit your exact needs.  PFS® a flexible timetable, with 25 mixed level classes and brand new beginner classes on every week. Making it really easy to get to the gym even when your schedule changes!

Within a matter of lessons, you will set out to achieve a spectacular skill set and realise being fit, strong, toned, flexible is inevitable with Pole Fitness® therefore no longer be a primary focus. PFS® changes fitness as you know it and your life for the better.

For picture gallery, info on memberships, timetable and sports facts about Pole Fitness Studios® program; visit To book a class call 0404 860 265

Vertical Pole Gymnastics offers many health benefits...



               Body Sculpt


               Improves timing


               Spine alignment

               Strengthens Joints


               Weight Loss

               Muscle Gain

               Activates Endorphins & serotonins

               Personal Sport challenges

               YOU time!

Keywords: Exercise Instructor, Fitness Instructor, Fitness Lessons, Pole Dance Lessons, Pole Fitness, Weight Management,

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