Suzy Reading Psychology
Personal Development, Anxiety Counselling, Stress Counselling
Strategies to help you weather periods of acute stress or chronic stress. Mental skills training, coping strategies, relaxation, breath work.
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An integrated approach to wellbeing - addressing both the needs of mind and body.
Yoga: a bespoke approach matching your needs, preferences, experience and ability.
Health and Fitness Coaching. Lifestyle and Wellness Coaching. Bespoke fitness programming to build strength, stamina, flexibility, fat loss, weight management
Suzy Reading Psychology: because I believe everyone deserves to be nurtured and empowered to care for themselves.
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