Four Wellness Sessions during the retreat include:
1. Wellness scale
Undertake the detailed wellness scale to determine the main areas of your life
requiring balance. Set goals for change.
Go through your lifestyle in detail and clear any unhealthy habits
and make improvements to create balance and health. Bye bye bad habits!.
Learn how to quieten the mind and balance the emotions with simple and effective meditation techniques.
Clear out old beliefs and wounds that are holding you back in a fun and light way.
4. Spirit / Beyond
Learn to drop the 'sob story' and discover what meditation points us to……
the eternal silence and health beyond this body/mind!
Finish feeling youthful, refreshed, renewed, inspired and blissful!