A Yogic Lifestyle with Chakra Awareness
Yoga for Everybody
Meditation, Relaxation, Hatha Yoga
Saturday 21st March
9.30am – 4 pm
Russell Vale Community Hall ,
Cnr Keerong Ave and Channon St Russell Vale
Presented by Swami Muktibodh who is a world-class exponent of yoga. She is considered internationally to be a leading exponent of classical yoga and meditation and has been honoured with the title of Acharya (master) of yoga.
Muktibodh has achieved international renown for her Commentary on the Hatha Yoga Pradipika (the original, authoritative text on hatha yoga).
Each chakra drives you into action. By being aware of your primary chakra needs (energy centres) you can learn to manage these with positive actions and outcomes.
• Gain an understanding of the main chakras
• Explore valuable yogic tools to manage them through asana, pranayama, mudra, bandha, yoga nidra and meditation
• Attend to each chakra from mooladhara to sahasrara; from the physical to the spiritual and everything in between
Morning and afternoon tea provided. Bring a vegetarian plate to share for lunch, a yoga mat, cushion & rug
$90 or $65 concession
Follow this link to book in:
For more information contact
Sue Brittain on 42834126 or [email protected]
, Yoga Nidra
, Yoga Workshop