Stress Management, Pain Management, Meditation Classes
Meditation is an ancient practice, which is popular today for its far-reaching effects on mind, body, and soul.
Learn to Meditate
People who meditate regularly:
* Tend to have more positive emotions and are less moody and irritable
* Are less likely to suffer from stress, anxiety and depression
* Have improved immune system function, lower cholesterol levels, and normalised blood pressure
* Are able to relax deeply
* Are more able to cope with pain
Catherine runs regular meditation classes around the Southern Highlands, as well as offering private meditation lessons for people preferring individual attention.
, Meditation Classes
, Meditation Techniques
, Pain Management
, Stress Management