By: Catherine Doyle  14-Jul-2013
Keywords: Stress Management, Pain Management, Meditation Classes

Meditation is an ancient practice, which is popular today for its far-reaching effects on mind, body, and soul.

People who meditate regularly:
* Tend to have more positive emotions and are less moody and irritable
* Are less likely to suffer from stress, anxiety and depression
* Have improved immune system function, lower cholesterol levels, and normalised blood pressure
* Are able to relax deeply
* Are more able to cope with pain

Catherine runs regular meditation classes around the Southern Highlands, as well as offering private meditation lessons for people preferring individual attention.

Keywords: Learn to Meditate, Meditation Classes, Meditation Techniques, Pain Management, Stress Management