4 or 6 month program to Ultimate Health

By: YourShine Wellness; Holistic Nutrition Coaching  09-Dec-2010
Keywords: Weight Loss, Personal Training, Holistic

Depending on the client's needs, we utilise a 4 month or 6 month program. Throughout this ideal time frame, you will:

-set achievable goals
-learn to truly listen to your body
-receive valuable education on food, nutrition, & cooking
-understand & reduce your cravings
-obtain digestive health
-increase energy, reduce stress, & manage your weight
-improve your relationships, career, & physical activity

Your 4 or 6 month program will include:

-2 sessions with Makenzie per month (50 minutes each)
-Continued phone & email support (Confused by a suggestion? Have a nutrition question? Our clients are priority).
-A binder with educational handouts, recipes, & your personalised recommendations. New handouts will be added to this binder each session.
-Food samples at every session to take home.

Keywords: Diet, Health, Health Coaching, Holistic, Lifestyle, Nurition, Nutritionist, Nutritionists, Personal Trainer, Personal Training, Weight Loss,

Contact YourShine Wellness; Holistic Nutrition Coaching


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