4 or 6 month program to Ultimate Health
YourShine Wellness; Holistic Nutrition Coaching
Weight Loss, Personal Training, Holistic
Depending on the client's needs, we utilise a 4 month or 6 month program. Throughout this ideal time frame, you will:
-set achievable goals
-learn to truly listen to your body
-receive valuable education on food, nutrition, & cooking
-understand & reduce your cravings
-obtain digestive health
-increase energy, reduce stress, & manage your weight
-improve your relationships, career, & physical activity
Your 4 or 6 month program will include:
-2 sessions with Makenzie per month (50 minutes each)
-Continued phone & email support (Confused by a suggestion? Have a nutrition question? Our clients are priority).
binder with educational handouts, recipes, & your personalised
recommendations. New handouts will be added to this binder each session.
-Food samples at every session to take home.
, Health Coaching
, Personal Trainer
, Personal Training
, Weight Loss