Strong and Lean Australia
Gyms & Fitness Centres, Personal Trainer, Lose Weight
Have you always wanted to train 3-5 times a week with a trainer but didn't want to go broke in the process? Now you can. Not everybody needs to do One on One Personal Training. However you don't have to get lost in the crowd either.
Semi Private Personal Training enables you to train when it suits you, doing your own program and working towards your own goals in a private, Personal Training studio with other like minded people.
Your program is written specifically for you based on your own individual biomechanics, training history, flexibility, strength and aerobic levels. This enables you to get the fastest results possible all while being constantly supervised and motivated.
The gym in Bondi Junction is private, I just supervise, correct, motivate and spot 3 people at once instead of 1.
Simple. More Affordable - So in the long run - More Effective.
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