Pilates Studio

Pilates Studio from Pilates Bondi

By: Pilates Bondi  20-Nov-2013
Keywords: Fitness Training, Personal Trainer, Lose Weight

Classes range from small groups, maximum of 4, to duets or privates. Where individual needs are met with programming for rehabilitation, sporting injuries, pre and postnatal, strengthening and toning or simply just enjoying Pilates

Keywords: Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Lose Weight, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Pilates Classes, Pilates Core Exercises, Pilates Exercises, Pilates Matt Classes, Pilates Reformer Training, Pilates Studio, Weight Management,

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Classes range from small groups, maximum of 4, to duets or privates. Where individual needs are met with programming for


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20-Nov-2013

Pilates Studio

Duet classes are designed to give you and a friend the benefits of working in a semi private setting at a reduced rate. Ideally both clients need to be of a similar level of ability for best results. Exercise selection will still have elements of tailoring and modifications within the workout. So bring a friend or partner along to share the work and the fun.


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Private Classes are ideal for focused detailed work at your pace whether you are new to Pilates, require rehabilitation post-injury, pre and post natal fitness and core or specific strength training. One on one sessions are highly recommended for getting the most out of your Pilates work outs. Private classes allow for a more hands on guided approach, which addresses your body's changing needs within each class, providing a unique journey towards your goals and we look forward to helping you get


Pilates Studio from Pilates Bondi thumbnail
20-Nov-2013

Pilates Studio

Classes range from small groups, maximum of 4, to duets or privates. Where individual needs are met with programming for rehabilitation, sporting injuries, pre and postnatal, strengthening and toning or simply just enjoying Pilates