Pilates Classes - Private, Duo, Trio and Group
Balance Moves Pilates Studio
Pilates, Reformer Pilates
Our mat classes are a group pilates class with a difference. We like to keep them small and personalised – with a maximum of 15 students, all of them receiving individual attention and guidance from our expert instructors. Our mat classes run for an hour and incorporate a series of core-based movements using your body as resistance to prevent injury, increase body awareness, and improve strength, flexibility and tone.
Private, duo and trio classes are also 1 hour and give you the undivided attention of one of our expert instructors and full use of our extensive pilates machines and equipment.
We also offer Pilates Reformer or Allegro classes with a maximum of 6 people per class. Perfect for toning, aligning and strengthening the body using spring resistance.
, Reformer Pilates