Stretch your way into perfect posture, movement and health. Quite often many muscle imbalances and movement problems are caused quite simply by poor flexibility. The good news is all you need is some Focus stretch.
done properly, stretching can do more than just increase flexibility. It can
also enhance physical fitness, enhance mental and physical relaxation, develop
body awareness and reduce muscle soreness and tension.
·Hold each stretch for
·Do not bounce or
·Take to the point of
stretch and hold
·Keep breathing deeply
as you stretch