Stretch, stretching, flexibility, posture, balance, norwest, nexus, wellness, baulkham hills, Focus

Stretch, stretching, flexibility, posture, balance, norwest, nexus, wellness, baulkham hills, Focus from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms

By: Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms  03-Feb-2011
Keywords: Sports, Yoga, Pilates

Stretch your way into perfect posture, movement and health. Quite often many muscle imbalances and movement problems are caused quite simply by poor flexibility. The good news is all you need is some Focus stretch.

When done properly, stretching can do more than just increase flexibility. It can also enhance physical fitness, enhance mental and physical relaxation, develop body awareness and reduce muscle soreness and tension.

General recommendations:
·Hold each stretch for 30 seconds

·Do not bounce or stretch ballistically

·Warm-up before stretching

·Take to the point of stretch and hold

·Keep breathing deeply as you stretch

Keywords: Corporate Fitness, Pilates, Running, Sports, Sports Training, Stretching, Yoga

Contact Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms

Email

Print this page

Other products and services from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms

Gym, gym membership, gym health & fitness, weight loss, health & energy, strength, muscle, fitness from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
03-Feb-2011

Gym, gym membership, gym health & fitness, weight loss, health & energy, strength, muscle, fitness

PERSONAL TRAINING GYMS, BOOT CAMPS & PERSONAL TRAINERS At focus we help you get best results by taking a different approach to the big gym jungles and personal training studios. Our Norwest personal trainer gym & boot camp helps people from all over the hills district including Castle Hill, Baulkham hills, Bella Vista, Kellyville, Glenwood, we even have members who drive past many gyms, personal trainers and boot camps coming from Epping and Galston to get our help. Whether your goal is


Gym, gym membership, gym health & fitness, weight loss, health & energy, strength, muscle, fitness from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
03-Feb-2011

Gym, gym membership, gym health & fitness, weight loss, health & energy, strength, muscle, fitness

PERSONAL TRAINING GYMS, BOOT CAMPS & PERSONAL TRAINERS At focus we help you get best results by taking a different approach to the big gym jungles and personal training studios. Our Norwest personal trainer gym & boot camp helps people from all over the hills district including Castle Hill, Baulkham hills, Bella Vista, Kellyville, Glenwood, we even have members who drive past many gyms, personal trainers and boot camps coming from Epping and Galston to get our help. Whether y


Gym, gym membership, gym health & fitness, weight loss, health & energy, strength, muscle, fitness from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
03-Feb-2011

Gym, gym membership, gym health & fitness, weight loss, health & energy, strength, muscle, fitness

PERSONAL TRAINING GYMS, BOOT CAMPS & PERSONAL TRAINERS At focus we help you get best results by taking a different approach to the big gym jungles and personal training studios. Our Norwest personal trainer gym & boot camp helps people from all over the hills district including Castle Hill, Baulkham hills, Bella Vista, Kellyville, Glenwood, we even have members who drive past many gyms, personal trainers and boot camps coming from Epping and Galston to get our help. Whether your goal is


Personal Training Gyms, Personal Trainers, Mobile Personal Training Norwest, Castle Hill, 2153 from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
03-Feb-2011

Personal Training Gyms, Personal Trainers, Mobile Personal Training Norwest, Castle Hill, 2153

Personal Training with Focus is comprehensive! It is not only a personal trainers job to deliver a program or training session! You should expect more than that from a personal trainer and at Focus you will get it. Our personal trainers help with a comprehensive approach incorporating training, nutrition and motivation…and inspiration for life! Our personal trainers are fitness LEADERS and will lead, guide, help and encourage you into a healthy lifestyle and towards your health and fitness goals


Baulkham Hills Gyms Baulkham Hills Gym Focus Personal Training Gyms Baulkham Hills 2153 2154 2155 from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
03-Dec-2009

Baulkham Hills Gyms Baulkham Hills Gym Focus Personal Training Gyms Baulkham Hills 2153 2154 2155

Baulkham Hills Gyms Baulkham Hills Gym Focus Personal Training Gyms Baulkham Hills 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON


Gyms Norwest Gym Norwest Focus Personal Training Gyms Norwest Business Park 2153 2154 2155 from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
03-Dec-2009

Gyms Norwest Gym Norwest Focus Personal Training Gyms Norwest Business Park 2153 2154 2155

Gyms Norwest Gym Norwest Focus Personal Training Gyms Norwest Business Park 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY


Norwest Gyms Norwest Gym Focus Health & Fitness Gyms Norwest Business Park 2153 2154 2155 from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
03-Dec-2009

Norwest Gyms Norwest Gym Focus Health & Fitness Gyms Norwest Business Park 2153 2154 2155

Norwest Gyms Norwest Gym Focus Health & Fitness Gyms Norwest Business Park 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYD


Hills District Gyms Hills District Gym Focus Personal Training Gyms Hills District 2153 2154 2155 from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
03-Dec-2009

Hills District Gyms Hills District Gym Focus Personal Training Gyms Hills District 2153 2154 2155

Hills District Gyms Hills District Gym Focus Personal Training Gyms Hills District 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON,


Gym Hills District Gyms Hills District Focus Personal Training Gyms Hills District 2153 2154 2155 from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
02-Dec-2009

Gym Hills District Gyms Hills District Focus Personal Training Gyms Hills District 2153 2154 2155

Gym Hills District Gyms Hills District Focus Personal Training Gyms Hills District 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GAL


Kellyville Gyms Kellyville Gym Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
02-Dec-2009

Kellyville Gyms Kellyville Gym Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms

Kellyville Gyms Kellyville Gym Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY


Gym Kellyville Gyms Kellyville Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
02-Dec-2009

Gym Kellyville Gyms Kellyville Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms

Gym Kellyville Gyms Kellyville Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY


Castle Hill Gyms Castle Hill Gym Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
02-Dec-2009

Castle Hill Gyms Castle Hill Gym Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym

Castle Hill Gyms Castle Hill Gym Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDN


Gym Castle Hill Gyms Castle Hill Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
02-Dec-2009

Gym Castle Hill Gyms Castle Hill Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym

Gym Castle Hill Gyms Castle Hill Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDN


Bella Vista Gym Bella Vista Gyms Bella Vista Focus Personal Training Gyms Bella Vista 2153 2154 2155 from Focus Personal Training Gyms - Baulkham Hills, Gym, Castle Hill, Hills District, Norwest, Bella Vista Gyms thumbnail
02-Dec-2009

Bella Vista Gym Bella Vista Gyms Bella Vista Focus Personal Training Gyms Bella Vista 2153 2154 2155

Bella Vista Gym Bella Vista Gyms Bella Vista Focus Personal Training Gyms Bella Vista 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALS