Lose Weight, Kick Boxing
Using pads and gloves this class develops fitness, coordination, strength and confidence.
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Feel like the star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.
Flow Yoga is about linking the breath with the pose. This class will move from pose to pose in a
This yoga uses stretching, physical movement, breathing and other practical yoga techniques to help you achieve strong abdominals, back and
A dynamic yet gentle style of hatha yoga that emphasises body awareness and coordinating movement with breath.
The sensation that is sweeping the world! Explore the art of belly dance in a fun environment. Learn how to
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