Mindfulness Meditations CD

Mindfulness Meditations CD from Self Essentials Psychologists

By: Self Essentials Psychologists  16-Nov-2010
Keywords: Anxiety Counselling

This CD guides you through several simple meditations to help you learn the skill of mindfulness. Practice the meditations as much as you can to make being mindful an everyday habit. Sit back, get comfortable, and most of all - enjoy treating yourself well.

Keywords: Anxiety Counselling

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Self Essentials have a friendly team of clinical psychologists who specialise in CBT, ACT and mindfulness.