The Pilates Studio sessions involve a more individual approach to
Pilates, using many specialised pieces of equipment which have springs
to create varying resistance. Because all equipment is non-weight
bearing, it is ideal for beginners and people with special needs.
We have a combination package for new people, which
includes an Assessment with a Physiotherapist or Osteopath and then 3
full 1 hour private (one-on-one) sessions with a qualified instructor.
Once you have completed the 3 privates, you can discuss your progress
with your instructor to see if you are ready to progress to
- Private (1:1) one-on-one session with an instructor
- Semi-Private - (3:1) 3 people per instructor
On your first session our friendly staff will ask you to
complete some evaluation forms. We will also conduct a physical
assessment of body alignment, posture, strength, flexibility and injury
history. This allows us to design a program that is specific to your
personal goals, needs and ability.
Once the evaluation is complete you will then start your
introduction to the Pilates Method including the correct breathing
techniques, abdominal control and introduction to the basic equipment
used. As each session progresses you will be shown more enhanced
techniques and apparatus.