Pilates, Pilates Mat, Mat Classes
Group Classes.PowerNouse offeres small size group class in Matwork, Reformer, Exo-Chair, Pre/post Pregnancy and Yoga. Class are kept to 12 so that the instructor can assist everyone into the best positions possible. Quality rather than Quantity is our motto.
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The Pilates Studio sessions involve a more individual approach to Pilates, using many specialised pieces of equipment which have springs
PowerNouse Pilates now offers a dedicated Rehabilitation Centre providing injury management and treatment. Our staff of health providers including physiotherapists
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