Chakra is the Sanskrit word for spinning wheel or energy vortex. Chakras are the energy centres of our bodies and there are seven main Chakras situated along our spines. Each Chakra relates to a different organ, gland and emotion within the body and if it becomes imbalanced can cause dis-ease in our physical body. Each Chakra also vibrates to different colours, sounds and light frequencies. Although each Chakra influences particular areas of our bodies, they are also connected, so if one is blocked or depleted it can affect the others. Chakra balancing promotes general health and well-being by ensuring the free flow of energy throughout the body. By removing blockages in the Chakras energy flow is maximised and this in turn enables the mind, body and spirit to function at its best.