Hypnotherapy for stop smoking
Sydney Wellbeing Centre
Hypnotherapy, Hypnosis, Hypnosis Cds
Need help to stop smoking!
Finding it hard to break free from the bad habits, beliefs and thoughts that run amok in your mind? Take heart, there are ways to succeed. Hypnosis can be the answer you've been looking for. Here are some self-hypnosis tips to help you quit smoking naturally…
Spend some time imagining that you have already succeeded getting what you desire. Now that you are ready to quit smoking, take time to imagine as vividly as possible, that you are already a non-smoker. Imagine it over and over… have fun with imagining yourself as a non-smoker. How does it feel to be free from smoking? This may sound too simple, but it really will have an impact if you do it regularly.
Here are Five self-hypnosis tips for quit smoking:
Step One… imagine yourself as a non-smoker
Close your eyes, get quiet and still, relax… imagine yourself in the future several months from now being a non-smoker.
Step Two… feel the freedom of being a non-smoker
Create every detail you can in this future moment. Imagine the pleasant emotions and the clean smells, the physical sensations and freedom that you experience as a non-smoker. Make it real!
Your subconscious DOES NOT know the difference between a real and an imagined event.
Step Three… feel yourself living as a non-smoker
Put yourself into this future moment and feel it as a NOW moment. Feel yourself living everyday as a happy non-smoker. What resources do you have now as a result of your new decision? What other positive changes have happened in the process?
Step Four… celebrate your success as a non-smoker
Look back at the past from this future moment. Notice what it feels like to know that the old behaviour, the old habit is in the past. You are now a non-smoker… you have succeeded! How do you feel? Celebrate, feel the emotions of your success!
Step Five… repeat the above over and over
Do it again and again… Spend just five minutes once or twice a day in this relaxed state with this new belief and it will begin to plant the seeds necessary to create the lasting change.
Self-hypnosis is the key to FREEDOM! Why not use it to help you achieve a state of peace as a non smoker. Many people have also found our range of Hypnosis CDs to be of enormous benefit to become non-smokers. If you wish to discuss hypnotherapy for stop-smoking please feel free to give me a call or send an email.
By: Katherine Ferris
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