Remedial Massage is a holistic treatment and involves the use of massage and a wide range of diagnostic techniques to treat a condition. Remedial massage can be helpful in treating specific areas of muscle tension caused by stress or injury. The therapy also helps to get the blood flowing to injured tissues to speed up the repair process. Remedial massage also helps with postural imbalances, muscular imbalances and chronic conditions.
Sports Massage is the application of Massage and Stretch techniques to the muscle and connective tissues of the body to enhance athletic performance and maximise the performance of the athlete. Sporting activities involve muscle activity as the primary motive force and many sporting injuries are directly muscle injuries or originate from muscle dysfunction. Sports Massage increases range of movement, increases flexibility and relieves muscle soreness. It assists in injury prevention and promotes faster recovery from both training and injury.