East Side Crew

East Side Crew from East Side Crew

By: East Side Crew  11-Apr-2011
Keywords: Personal Training, Exercise, Gyms & Fitness Centres

Types of training
We use fundamental fitness principles to deliver the Crew training. Our training programs cover all the core fitness competencies including cardiovascular fitness and endurance, strength, core stability, power, speed and flexibility.
We develop and progress all our clients through the Crew six week training program which will help you to improve your ability in each of the above core competencies.
So how does this technical industry speak help you achieve your goals? It will provide you with a varied, balanced program that makes you fitter, faster and stronger in all of the above areas.
Our programs include a varied range of exercises and skills including body weight exercises, kettlebells and resistance bands, plyometric exercises, boxing, skipping and running.
Check out our Bondi, Coogee, Bronte and Domain timetables to see exactly what training sessions are offered in each area.

Keywords: Exercise, Gyms & Fitness Centres, Outdoors Group Training, Personal Training