Mindfulness Yoga Classes

Mindfulness Yoga Classes from Kendra Healing Arts

By: Kendra Healing Arts  09-Dec-2013
Keywords: Yoga Classes, Meditation Instruction, Hatha Yoga

Mindfulness Yoga Class Tuesdays 5.45pm Urambi Village Community Cte Kambah Mondays 9.15am Yoga Flows Torrens Shops Mindfulness Hatha Yoga is a gentle class that refines your self-awareness and cultivates presence in daily life. It awakens the union of Body Breath and Mind, following Hatha Yoga principles. You practice meditation both in motion and in stillness so yoga can 'do you' rather than you 'do yoga'. What makes this class unique is you simply give more attention to the process. Occasionally there will be insightful discussion and reflection on the language of an asana. This class is suitable for beginners who don't have any chronic health problems, and more advanced students who are looking to deepen their practice. It is a natural progression from the Restorative Yoga Class, for those ready to widen their experience. Call to Kendra to come and try a class or to discuss your individual needs on 0417423804.

Keywords: Beginners Yoga, Hatha Yoga, Meditation Instruction, Private Yoga, Relaxation Yoga, Yoga & Meditation, Yoga Canberra, Yoga Centre, Yoga Classes, Yoga Courses, Yoga for Anxiety, Yoga for Depression, Yoga Meditation, Yoga Studio, Yoga Teacher,

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Find the wisdom of wellness by learning Yoga with Kendra Healing Arts www.kendrahealingarts.com