Personal Training, Personal Trainer
Personal training should be about the client and their needs, goals and working the body as a whole unit. Many fitness enthusiasts use ‘bodybuilding’ exercises to try and get results they desire. At Define Fitness we selected those exercises which effectively work, and have put in place our training systems that essentially re-shape your body, push your limits, tone and tighten your muscles to give you a fit, firm and head turning body.
Intensity is a main factor when achieving results, it is a large part of our Personal Training sessions. We will create a Personal Training program for you that works, and will motivate you throughout each workout, to ensure you reach your summit!! No matter what your goal, fat loss, increasing muscle tone, increasing cardiovascular fitness, or just to stay in shape… We can help you achieve the results you are after. You won’t believe how much better your will feel and look after your Personal Training sessions.
Our Personal Training Sessions are about you, with your Define Fitness Personal Trainer by your side. A variety of exercise based on your fitness goals and current fitness levels. This package is popular for those who like to exercise with their trainer only. A great way to commence training at Define Fitness. An intensive, focused, results driven 1 hour personal training session.
Purchase a Personal Training session, only $69
, Personal Training