Kendra Healing Arts
Yoga, Meditation, Anxiety
Hatha Yoga is the art of using breath, movement and meditation to strengthen yourself, whilst developing the inner resources to confidently experience all situations that life brings you.
Yoga helps you to;
free up trapped energy in your body that may be causing pain
helps you to release stored emotion
deepen your spiritual awareness
learn stillness in a changing world
re-establish a loving communication with your body
restore your inner awareness that brings clarity and inner peace
My approach to teaching is one that strongly encourages mindfulness, active meditation and breath/self awareness.
Restorative Yoga Class
Mondays 9.15am - 10.45am
In times of busyness, stress and change, Restorative Hatha Yoga gives you permission to remove the striving and effort from your daily approach and allow your body and mind to find relaxation.
Enjoy the Vinyassa flow movements that promote mindfulness and relaxation, supported poses using props helps to nurture & open the body to release tension and stored emotion, powerful breath-work to revitalize, followed by a deeply healing 15 minute meditation.
Week by week you gain more self awareness as the language of YOUR body is explored.
This class can be done by every BODY, anytime, at any age, and mainly caters for beginners and those who like a more Yin approach.
Gentle Flow Yoga Class
Wednesdays 9am - 10.30am
Gentle flow is a class suitable to all who want life to flow. Vinyassa movements follow the flow of breath, whilst stretching and strengthening your body to create a wonderful refreshing rebalance. An emphasis is placed on mindfullness, nurturing and breathing. A 15 minute meditation completes the class. Suitable for beginners and intermediate Yogis who are free from chronic conditions.
Where are classes held?
Classes are held at Soul Yoga Studio, Shop 5, Torrens Shops, Torrens, ACT
Schedule of fees
Fees $160 for 8 week block or $20 walk in, $15 concessions
Enroll at any time on 0417423804 or online