Insight coaches provide you with support based on the RESULTS coaching system. The system uses theories from neuroscience, a proven approach to results orientated coaching. It allows you to move from where you are to where you want to be.
Insight coaches are similar to personal trainers for athletes. Insight coaches work with you one-on-one to identify your goals, set out plans and support you to reaching them.
An Insight coaching program runs for 12 sessions (including 1 complimentary session). You can choose the frequency of your sessions. Session can be weekly or fortnightly, and is usually conducted in a relaxed environment of your choice.