Personal Training

By: Gavin Stone Personal Training  04-Feb-2014
Keywords: Personal Trainer, Personal Fitness, Personal Trainers

Gavin Stone Personal Training offers the highest quality signature personal training utilising a combination of knowledge, experience and expertise to deliver results based fitness training for clients. With experience in training a diverse range of clientele from professional athletes through to high-profile individuals in the private sector Gavin Stone knows what is takes to achieve success. Personal training programs are personally designed on a session by session basis utilising a fitness training philosophy developed through qualified experience both in Australia and abroad. With a goal of creating absolute fitness, personal training sessions are designed and tailored to the individualised specific requirements. Personal training individualised programs can focus on different styles of fitness training, including: - Strength & Conditioning - Boxing & Combat Conditioning - Aerobic & Lactic Threshold Conditioning Outcomes of signature personal training include: - Strength training (including core) - Muscle tone - Bodyfat reduction (weight loss) - SAQ (speed, agility, quickness) - Increase training knowledge - Guidance with an experienced Personal Trainer With a goal of providing comprehensive fitness training, personal training sessions are designed and tailored to the individuals specific requirements. Gavin Stone Personal Training will provide you with a structure to enable you the best possible opportunity to achieve your goals, delivered in a friendly non threatening manner. The process includes: 1) Initial session & fitness screening 2) Fitness Assessment 3) Design of program 4) Fitness Challenges 4) Review Fitness Assessments

Keywords: Canberra Personal Trainer, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers

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Other products and services from Gavin Stone Personal Training

04-Feb-2014

Outdoor Personal Training

Personal Training sessions take place at the scenic yet functional outdoor area of Commonwealth Place by the shoes of Lake Burley Griffin. All qualities of fitness are trained in this outdoor setting.


04-Oct-2009

Athlete Assessment: Muhammad Ali by Gavin Stone Personal Training, Canberra, A.C.T.

 Athlete Assessment: Muhammad Ali by Gavin Stone Personal Training, Canberra, A.C.T.


K.R.S. Gym, Thailand Muay Thai Camp by Gavin Stone Personal Training, Canberra, A.C.T from Gavin Stone Personal Training thumbnail
30-Sep-2009

K.R.S. Gym, Thailand Muay Thai Camp by Gavin Stone Personal Training, Canberra, A.C.T

 Canberra (A.C.T. Australia) Personal Trainer Gavin Stone at K.R.S. Gym, Thailand Muay Thai Camp K.R.S. Gym is a traditional Muay Thai boxing camp located in the Thailand satellite city of Ubon Ratchathani. The camp has a young stable of Muay Thai fighters who compete in bouts locally in Issan, at Bangkok's famous Lumpini Stadium and overseas in countries as diverse as Hong Kong, England and Australia.


Canberra Personal Trainer Gavin Stone: Effective Muscle Toning from Gavin Stone Personal Training thumbnail
09-Aug-2009

Canberra Personal Trainer Gavin Stone: Effective Muscle Toning

 Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Effective Muscle Toning " A popular and desirable fitness training goal is the increase in muscle tone. Quite often you will hear that an individual’s purpose towards their fitness training is to not only lose weight but to also increase the definition of what is their skeletal muscle.  If the correct approach is taken, following factual training techniques and information; increases in muscle tone are very ach


05-Aug-2009

Canberra Personal Trainer Gavin Stone: Stay Safe While Exercising Outdoors

Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Stay Safe While Exercising Outdoors " With exercise becoming more popular within society in the new millennium training outdoors away from the gym is seen as a viable option for many. There is good reason for this, with many bike paths and running routes at the public’s disposal. However, one aspect that needs to be considered is an individual’s safety whilst outdoors. Being in a vulnerable environment of seclusion m


Canberra Personal Trainer Gavin Stone: Boxing for Fitness from Gavin Stone Personal Training thumbnail
01-Aug-2009

Canberra Personal Trainer Gavin Stone: Boxing for Fitness

Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Boxing for Fitness " When we look at fitness training there has been much that has changed over the years. Gyms have become more accessible for all sections of the public, with the benefits of a personal trainer being used by many. One area which has not changed is the use of boxing as an effective training technique, and in more recent times the introduction of non contact boxing for fitness. Boxing, also called prize f


Canberra Personal Trainer Gavin Stone: Out of Gym Training Solutions from Gavin Stone Personal Training thumbnail
29-Jul-2009

Canberra Personal Trainer Gavin Stone: Out of Gym Training Solutions

Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Out of Gym Training Solutions " The modern day gym is a desirable option for many fitness participants seeking results from their fitness training. Modern gyms have elaborate pieces of equipment which certainly facilitate results based fitness training. Additionally the atmosphere of a busy gym can also increase motivation; being around likeminded individuals seeking results from their fitness training.However if results


25-Jul-2009

Hill Sprints; Enhancing Leg Strength and Endurance by Gavin Stone Personal Training, Canberra, A.C.T

 Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "Hill Sprints; Enhancing Leg Strength and Endurance " A deficiency in leg strength and endurance is an area which can affect the function of individuals in everyday life. Whether it is your profession, family life, hobby or sporting endeavour it is more than likely that you will spend a significant amount of time using your legs. An efficient, worthwhile and enjoyable method of improving the fitness variables in our


25-Jul-2009

Core - The Base of All Movement by Gavin Stone Personal Training, Canberra, A.C.T.

Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "Core - The Base of All Movement " The anatomical parameters for the core vary from opinion to opinion, however its purpose is clear; the core minimises defunct energy between the ground and the desired performance conclusion, and reduces the incidence of lower back injury. Muscles regions that effect core stability are; abdomen, lower back, gluteus group, adductor group (groin), hip flexors and hamstrings.


Spring is Approaching, Let’s Get Moving by Gavin Stone Personal Training, Canberra, A.C.T. from Gavin Stone Personal Training thumbnail
25-Jul-2009

Spring is Approaching, Let’s Get Moving by Gavin Stone Personal Training, Canberra, A.C.T.

 Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice in "Spring is Approaching, Let’s Get Moving" During the cold winter months it can be quite difficult to find the motivation to get out and do some exercise. Whilst there are strategies that you could apply, the fact is that training outdoors in winter is much different than in summer; the ground is damp, fog is about, cold winds and just plain uncomfortable. Short days can put you into a hibernated state, so training s


How to Really Get That Flat Stomach by Gavin Stone Personal Training, Canberra, A.C.T. from Gavin Stone Personal Training thumbnail
24-Jul-2009

How to Really Get That Flat Stomach by Gavin Stone Personal Training, Canberra, A.C.T.

Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "How to Really Get That Flat Stomach" One of the most sought after yet misunderstood areas of fitness training is the slimming and toning of the mid section, or abdominal region. There can be no denying that a flat, fat free mid section with the abdominal muscles showing is a desirable fitness goal. Due to this being a sought after effect the over commercialised section of the fitness industry has taken advantage of the pu