Personal Training

By: Elements Fitness  03-Oct-2011
Keywords: Fitness, Personal Training, Fitness Training

At Elements Fitness we take a holistic approach to personal training. This means that in addition to tailoring workouts specifically to your current level of fitness and progressing you at the proper pace, we help you develop successful nutritional strategies, work with you to eliminate any negative lifestyle factors and give you that extra accountability whenever you need it.

Keywords: Exercise Training, Fitness, Fitness Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Personal Training

Other products and services from Elements Fitness


Kickfit Kickboxing Fitness

The KickFit classes at Elements Fitness will help you achieve the lean, toned body you want whilst improving your self confidence, reducing stress and energising you throughout the day.


Elements Strength & Conditioning

The goal of the Elements Fitness Strength & Conditioning Program is fitness through strength, skill and capacity. At Elements we contend that athletic is beautiful, strong is sexy and. most of all, that appearance is a consequence of fitness.

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Capoeira is an Afro-Brazilian art form that incorporates elements of movement, music, game-play and self-defence. Classes will cover all aspects

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Mixed Martial Arts

The Mixed Martial Arts program at Elements Fitness is designed to rapidly develop the fighting skills that are the hallmark of modern MMA and emphasises the seamless integration of the standup, clinch, and ground games

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Yoga should develop the whole person – not just the physical self – and as such there is a strong emphasis on awareness and control in all of our classes. This incorperation of mind and body helps lower both physical and mental stress and cultivates a relaxed and ready state improving your performance in and out of the gym.

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Brazilian Jiu Jitsu

These sessions involve all aspects of grappling from the clinch to the ground and include instruction on entering, throwing, joint locking, pinning and choking.  Classes are structured around a progressive, measurable, and consistent training curriculum designed to be effective for sport BJJ, Mixed Martial Arts and self defence.

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Goju Kids Karate

We have kept the philosophical traditions of karate alive while ensuring our training is super functional, cutting edge and up to date. At Elements Fitness you get the best of both worlds; We offer the opportunity to challenge yourself, strengthen your mind, body and spirit, while at the same time learning how to successfully defend yourself.