Kickfit Kickboxing Fitness

By: Elements Fitness  03-Oct-2011
Keywords: Gyms & Fitness Centres, Fitness Training, Group Fitness

Jab, cross, hook and kick your way into the best shape of your life. Get that long, lean figure just like the athletes you admire without having to fight for it. In our KickFit Kickboxing Fitness classes you get to train like a pro without ever having to step foot in a ring.These fitness classes run first thing in the morning before work and are guarenteed to wake you up and ‘kickstart’ your day.

Keywords: Exercise Training, Fitness Training, Group Fitness, Gyms & Fitness Centres

Other products and services from Elements Fitness


Elements Strength & Conditioning

The goal of the Elements Fitness Strength & Conditioning Program is fitness through strength, skill and capacity. At Elements we contend that athletic is beautiful, strong is sexy and. most of all, that appearance is a consequence of fitness.


Personal Training

Elements Fitness offers personal training for clients of all types with goals of all kinds. Whether you have specific performance oriented goals, need some help rehabilitating an injury or are simply looking to lose some weight, the trainers at Elements Fitness can help.

Capoeira from Elements Fitness thumbnail


Capoeira is an Afro-Brazilian art form that incorporates elements of movement, music, game-play and self-defence. Classes will cover all aspects

Mixed Martial Arts from Elements Fitness thumbnail

Mixed Martial Arts

The Mixed Martial Arts program at Elements Fitness is designed to rapidly develop the fighting skills that are the hallmark of modern MMA and emphasises the seamless integration of the standup, clinch, and ground games

Yoga from Elements Fitness thumbnail


Yoga should develop the whole person – not just the physical self – and as such there is a strong emphasis on awareness and control in all of our classes. This incorperation of mind and body helps lower both physical and mental stress and cultivates a relaxed and ready state improving your performance in and out of the gym.

Brazilian Jiu Jitsu from Elements Fitness thumbnail

Brazilian Jiu Jitsu

These sessions involve all aspects of grappling from the clinch to the ground and include instruction on entering, throwing, joint locking, pinning and choking.  Classes are structured around a progressive, measurable, and consistent training curriculum designed to be effective for sport BJJ, Mixed Martial Arts and self defence.

Goju Kids Karate from Elements Fitness thumbnail

Goju Kids Karate

We have kept the philosophical traditions of karate alive while ensuring our training is super functional, cutting edge and up to date. At Elements Fitness you get the best of both worlds; We offer the opportunity to challenge yourself, strengthen your mind, body and spirit, while at the same time learning how to successfully defend yourself.