Elements Strength & Conditioning

By: Elements Fitness  03-Oct-2011
Keywords: Fitness, Gyms & Fitness Centres, Group Fitness

The Elements Fitness Strength & Conditioning Program combine high intensity functional movements with a comprehensive strength and speed program to create a training program that is unparalleled in the industry. The loads, distances, times, and intensity can be scaled and the program itself is designed to meet the needs of athletes at all levels of training and is guaranteed – whatever your level of experience – to make you strong in mind, heart and body. We are an independent training facility with a difference: Our passion is performance, Our training principles work & We focus on eliminating unnecessary volume.

Keywords: Boot Camp, Exercise Training, Fitness, Group Fitness, Gyms & Fitness Centres, Personal Fitness

Other products and services from Elements Fitness


Kickfit Kickboxing Fitness

The KickFit classes at Elements Fitness will help you achieve the lean, toned body you want whilst improving your self confidence, reducing stress and energising you throughout the day.


Personal Training

Elements Fitness offers personal training for clients of all types with goals of all kinds. Whether you have specific performance oriented goals, need some help rehabilitating an injury or are simply looking to lose some weight, the trainers at Elements Fitness can help.

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Capoeira is an Afro-Brazilian art form that incorporates elements of movement, music, game-play and self-defence. Classes will cover all aspects

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Mixed Martial Arts

The Mixed Martial Arts program at Elements Fitness is designed to rapidly develop the fighting skills that are the hallmark of modern MMA and emphasises the seamless integration of the standup, clinch, and ground games

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Yoga should develop the whole person – not just the physical self – and as such there is a strong emphasis on awareness and control in all of our classes. This incorperation of mind and body helps lower both physical and mental stress and cultivates a relaxed and ready state improving your performance in and out of the gym.

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Brazilian Jiu Jitsu

These sessions involve all aspects of grappling from the clinch to the ground and include instruction on entering, throwing, joint locking, pinning and choking.  Classes are structured around a progressive, measurable, and consistent training curriculum designed to be effective for sport BJJ, Mixed Martial Arts and self defence.

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Goju Kids Karate

We have kept the philosophical traditions of karate alive while ensuring our training is super functional, cutting edge and up to date. At Elements Fitness you get the best of both worlds; We offer the opportunity to challenge yourself, strengthen your mind, body and spirit, while at the same time learning how to successfully defend yourself.