Over the last two decades, creatine has emerged as the mother of all athletic performance supplements, and with good reason. Creatine intake heightens your body’s creatine phosphate energy system.This allows you to push yourself for longer periods of time, with more energy.Creatine also improves your ability to tap into explosive energy when you need it at critical times in your training. It should also be noted that in clinical studies, creatine has been shown to increase strength and lean muscle mass.
Creatine monohydrate is the king of the creatine supplement world. It is the most inexpensive form of creatine, and has been studied exhaustively. It is popular because it works! No other legal non-hormonal bodybuilding or sports supplement can come close to the potency of creatine monohydrate.