Yoga, Meditation, Holistic Counselling

By: Sergei yoga  03-Nov-2014
Keywords: Balance

My Yoga classes designed for Beginners, people who needs attention and help with alignment and adjustment. At the end of the class I add a Meditation sequence, which has it's own benefits and deepens the effect of asana practice.

Keywords: Balance

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04-Oct-2016

Sergei Yoga

Classes time table: Tuesday 9.30-11.00am Wednesday 6.00-7.30pm Thursday 9.30-11.00am Saturday 8.30-10.00am


02-Dec-2014

Yoga and Meditation

My Yoga classes designed for Beginners, people who need attention and help with alignment and adjustment. At the end of the class I add a Meditation sequence, which has its own benefits and deepens the effect of asana practice.


03-Nov-2014

Yoga, Meditation, Holistic Counselling

Gentle yoga class is suitable for all the age groups and fitness levels. The classes are aimed at building strength and endurance for muscles, bones, ligaments and tendons; improving flexibility in the stiff areas and strengthening the weak parts of the body; stretching and toning muscles, nerves, blood and lymphatic vessels; balancing hormonal levels, especially stress-related.


03-Nov-2014

Yoga, Meditation, Holistic Counselling

Yoga, Meditation, Holistic Counselling.Yoga and Meditation -are excellent ways to reduce the impact of stress, anxiety and depression; improve performance, relationships, personal well-being, recovering after emotional and physical hardship and or/injuries. My Yoga classes designed for Beginners, people who needs attention and help with alignment and adjustment. At the end of the class I add a Meditation sequence, which has it's own benefits and deepens the effect of asana practice.


Yoga, Meditation, Holistic Counselling from Sergei yoga thumbnail
03-Nov-2014

Yoga, Meditation, Holistic Counselling

City Retreat Collectively provides Yoga, Meditation and Holistic Counselling - excellent ways to reduce the impact of stress, anxiety and depression; improve performance, relationships, personal well-being, recovering after emotional and physical hardship and or/injuries.