Yoga and Meditation

By: Sergei yoga  02-Dec-2014
Keywords: Yoga, Yoga Classes, Meditation Instruction

The focus of my classes is to introduce Purna yoga interflowing yoga asana with meditation. Purna yoga (Purna means “Complete” in Sanskrit) originates from Iyengar Yoga and continues the yoga tradition of thousands of years with the emphasis on holistic experience i.e. the balance between body, mind, spirit and emotions. In addition, Purna yoga takes on board current knowledge about human anatomy and physiology and it is tuned up for the requirements of modern urban people. Interflowing yoga and meditation, which trains the mind to remain focused, aware and open, is a very powerful tool to improve our well-being, increase physical and emotional health, and bring joy to our lives. The classes are suitable for all levels.

Keywords: Beginners Yoga, Meditation Instruction, Yoga, Yoga & Meditation, Yoga Centre, Yoga Classes, Yoga Studio, Yoga Teacher

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