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Wild Fitness can help you achieve your goals to lose weight, increase fitness and gain a</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Yoga Courses and Classes January 2010 - Be inspired</title><link>http://www.hotfrog.com.au/Companies/Australian-Association-of-Yoga-in-Daily-Life-Annandale/Yoga-Courses-and-Classes-January-2010-Be-inspired-73318</link><description>Another Health Benefits from regular practice of Yoga is increased flexibility. Tension is released, mobility increased and a sense of physical ease is restored.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Wescobee Honey (australia) - Company Profile</title><link>http://www.hotfrog.com.au/Companies/Wescobee-Honey/Wescobee-Honey-Company-Profile-73148</link><description>The Wescobee honey company has been in operation since 1926 and is exclusively owned by Western Australian beekeepers. With over</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Pure &amp; Natural Honey Suppliers</title><link>http://www.hotfrog.com.au/Companies/Wescobee-Honey/Pure-Natural-Honey-Suppliers-73146</link><description /><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness &amp; Personal Trainer</title><link>http://www.hotfrog.com.au/Companies/Personal-Trainer_2881080/Fitness-Personal-Trainer-72810</link><description>&amp;nbsp;Lose weight &amp;amp;&amp;nbsp;feel good about yourself. Do the things you have never had the energy to do. Get fit &amp;amp; have fun!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Island Sands Boxing Club</title><link>http://www.hotfrog.com.au/Companies/Island-Sands-Boxing-Club/Island-Sands-Boxing-Club-72753</link><description>Our biggest looser has lost over 30 kg in under 10 months and has made the best choice of her life in joining the club</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Yoga for Beginners Courses</title><link>http://www.hotfrog.com.au/Companies/Australian-Association-of-Yoga-in-Daily-Life-Annandale/Yoga-for-Beginners-Courses-72751</link><description>Strength &amp;amp; Tone are&amp;nbsp;Health Benefits that develop from a regular practice of Yoga. The movements in Beginners Yoga practised enhance core muscle strength, joint stability and balance. &amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Energise Me Fitness &amp; Personal Training</title><link>http://www.hotfrog.com.au/Companies/Personal-Trainer_2881080/Energise-Me-Fitness-Personal-Training-72741</link><description>weight loss, toning, strength, boxing, nutrition advice&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; group training one on one personal training</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Zumba Fitness Classes</title><link>http://www.hotfrog.com.au/Companies/Zumba-with-Olivia/Zumba-Fitness-Classes-72718</link><description>ABOUT ZUMBA TheLatin inspired, easy to follow, calorie burning, FEEL-IT-TO-THE-CORE FITNESS-PARTY &amp;nbsp;Working out and keeping fit,&amp;nbsp; has never been known</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>SENIORS TEAM AT DONCASTER CALISTHENICS CLUB</title><link>http://www.hotfrog.com.au/Companies/Doncaster-Calisthenics-Club-Inc/SENIORS-TEAM-AT-DONCASTER-CALISTHENICS-CLUB-72639</link><description>Come along and join our Senior Girls Calisthenics Team (16 and over).&amp;nbsp; New members warmly welcome.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Baulkham Hills Gyms Baulkham Hills Gym Focus Personal Training Gyms Baulkham Hills 2153 2154 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Baulkham-Hills-Gyms-Baulkham-Hills-Gym-Focus-Personal-Training-Gyms-Baulkham-Hills-2153-2154-2155-72249</link><description>Baulkham Hills Gyms Baulkham Hills Gym Focus Personal Training Gyms Baulkham Hills 2153 2154 2155  GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gyms Norwest Gym Norwest Focus Personal Training Gyms Norwest Business Park 2153 2154 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Gyms-Norwest-Gym-Norwest-Focus-Personal-Training-Gyms-Norwest-Business-Park-2153-2154-2155-72246</link><description>Gyms Norwest Gym Norwest Focus Personal Training Gyms Norwest Business Park 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Norwest Gyms Norwest Gym Focus Health &amp; Fitness Gyms Norwest Business Park 2153 2154 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Norwest-Gyms-Norwest-Gym-Focus-Health-Fitness-Gyms-Norwest-Business-Park-2153-2154-2155-72245</link><description>Norwest Gyms Norwest Gym Focus Health &amp;amp; Fitness Gyms Norwest Business Park 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYD</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Hills District Gyms Hills District Gym Focus Personal Training Gyms Hills District 2153 2154 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Hills-District-Gyms-Hills-District-Gym-Focus-Personal-Training-Gyms-Hills-District-2153-2154-2155-72244</link><description>Hills District Gyms Hills District Gym Focus Personal Training Gyms Hills District 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BODYMECHANICS HEALTH &amp; WELLNESS</title><link>http://www.hotfrog.com.au/Companies/BODYMECHANICS-HEALTH-AND-WELLNESS/BODYMECHANICS-HEALTH-WELLNESS-72182</link><description>We are committed to providing safe, effective, natural health care. Our modalities include Chiropractic, Remedial and Sports Massage and Nutrition.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gym Hills District Gyms Hills District Focus Personal Training Gyms Hills District 2153 2154 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Gym-Hills-District-Gyms-Hills-District-Focus-Personal-Training-Gyms-Hills-District-2153-2154-2155-72170</link><description>Gym Hills District Gyms Hills District Focus Personal Training Gyms Hills District 2153 2154 2155&amp;nbsp;GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GAL</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kellyville Gyms Kellyville Gym Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Kellyville-Gyms-Kellyville-Gym-Focus-Personal-Training-Gyms-Kellyville-2155-2153-2154-Gyms-72168</link><description>Kellyville Gyms Kellyville Gym Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gym Kellyville Gyms Kellyville Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Gym-Kellyville-Gyms-Kellyville-Focus-Personal-Training-Gyms-Kellyville-2155-2153-2154-Gyms-72165</link><description>Gym Kellyville Gyms Kellyville Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Castle Hill Gyms Castle Hill Gym Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Castle-Hill-Gyms-Castle-Hill-Gym-Focus-Personal-Training-Gyms-Castle-Hill-2154-2153-2155-Gym-72162</link><description>Castle Hill Gyms Castle Hill Gym Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDN</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gym Castle Hill Gyms Castle Hill Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Gym-Castle-Hill-Gyms-Castle-Hill-Focus-Personal-Training-Gyms-Castle-Hill-2154-2153-2155-Gym-72159</link><description>Gym Castle Hill Gyms Castle Hill Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDN</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bella Vista Gym Bella Vista Gyms Bella Vista Focus Personal Training Gyms Bella Vista 2153 2154 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Bella-Vista-Gym-Bella-Vista-Gyms-Bella-Vista-Focus-Personal-Training-Gyms-Bella-Vista-2153-2154-2155-72157</link><description>Bella Vista Gym Bella Vista Gyms Bella Vista Focus Personal Training Gyms Bella Vista 2153 2154 2155  GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALS</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gym Bella Vista Gyms Bella Vista Focus Personal Training Gyms Bella Vista 2153 2154 2155 Gym</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Gym-Bella-Vista-Gyms-Bella-Vista-Focus-Personal-Training-Gyms-Bella-Vista-2153-2154-2155-Gym-72154</link><description>Gym Bella Vista Gyms Bella Vista Focus Personal Training Gyms Bella Vista 2153 2154 2155 Gym GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDN</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Baulkham Hills Gyms Baulkham Hills Gym Focus Personal Training Gyms Baulkham Hills 2153 Gym</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Baulkham-Hills-Gyms-Baulkham-Hills-Gym-Focus-Personal-Training-Gyms-Baulkham-Hills-2153-Gym-72152</link><description>&amp;nbsp;GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY, NSW, AUSTRALIA, 2153, 2154, 2155, 2768, 2756, 2747, 2156, 2148, 2145, 2147, 2151, 2</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gym Baulkham Hills Gyms Baulkham Hills Focus Personal Training Gyms Baulkham Hills 2153</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Gym-Baulkham-Hills-Gyms-Baulkham-Hills-Focus-Personal-Training-Gyms-Baulkham-Hills-2153-72146</link><description>Gym Baulkham Hills Gyms Baulkham Hills Focus Personal Training Gyms Baulkham Hills 2153 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY, N</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Strength Training - Top 4 Benefits</title><link>http://www.hotfrog.com.au/Companies/Ryan-Dreves-Strength-Trainer-and-Conditioner/Strength-Training-Top-4-Benefits-71911</link><description>Strength Training increases energy levels, reduces fat the easy way, improves physical appearance and leaves you feeling great. Call Ryan now&amp;nbsp; 04328 984 378 to start your program.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Mobile Personal Training, Group Training, Boot Camps, Kickboxing</title><link>http://www.hotfrog.com.au/Companies/Core-Synergy-Group-Fitness-Personal-Training/Mobile-Personal-Training-Group-Training-Boot-Camps-Kickboxing-71785</link><description>At Core Synergy we offer a wide range of products and services - Mobile Personal Training, Group Training, Boot Camps,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Institute of Health and Fitness</title><link>http://www.hotfrog.com.au/Companies/Chris-Alexander/Institute-of-Health-and-Fitness-71782</link><description>The Institute of Health &amp;amp; Fitness provides the highest quality of training for people wishing to become qualified fitness instructors and personal trainers.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Workout Why? - Our Premier Corporate Package</title><link>http://www.hotfrog.com.au/Companies/Game-On-International_2753419/Workout-Why-Our-Premier-Corporate-Package-71513</link><description>This programme caters for everyone and is designed for all fitness&amp;nbsp;levels.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Game-On-International_2753419/Personal-Training-71512</link><description>1 on 1 training sessions. Maximum results.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>SUmmer Casual Special!</title><link>http://www.hotfrog.com.au/Companies/Regenesis-Fitness_760925/SUmmer-Casual-Special-71204</link><description>Casual Visits only $12! For a limited time. Offer valid from 15th December 2009&amp;nbsp;to 15th January 2010.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Summer Casual Special</title><link>http://www.hotfrog.com.au/Companies/Regenesis-Fitness_760925/Summer-Casual-Special-71194</link><description>Purchase a 10 visit pass for only $120! Pass Expires 2 months from date of purchase. Offer begins 1st December</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Castle Hill Personal Trainer Castle Hill Personal Trainers Focus Personal Training Castle Hill 2154</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Castle-Hill-Personal-Trainer-Castle-Hill-Personal-Trainers-Focus-Personal-Training-Castle-Hill-2154-71193</link><description>Castle Hill Personal Trainer Castle Hill Personal Trainers Focus Personal Training Castle Hill 2154 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTO</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Trainers Castle Hill Personal Trainer Castle Hill Focus Personal Training Castle Hill 2154</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Personal-Trainers-Castle-Hill-Personal-Trainer-Castle-Hill-Focus-Personal-Training-Castle-Hill-2154-71192</link><description>Personal Trainers Castle Hill Personal Trainer Castle Hill Focus Personal Training Castle Hill 2154 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTO</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bella Vista Personal Trainer Bella Vista Personal Training Focus Personal Trainers Bella Vista 2153</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Bella-Vista-Personal-Trainer-Bella-Vista-Personal-Training-Focus-Personal-Trainers-Bella-Vista-2153-71191</link><description>Bella Vista Personal Trainer Bella Vista Personal Training Focus Personal Trainers Bella Vista 2153 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTO</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Trainers Bella Vista Personal Training Vista Bella Vista Focus Personal Trainer 2153 2154</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Personal-Trainers-Bella-Vista-Personal-Training-Vista-Bella-Vista-Focus-Personal-Trainer-2153-2154-71188</link><description>Personal Trainers Bella Personal Training Vista Bella Vista Focus Personal Trainer 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Baulkham Hills Personal Trainer Baulkham Hills Personal Training Focus Personal Trainers 2153 2154</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Baulkham-Hills-Personal-Trainer-Baulkham-Hills-Personal-Training-Focus-Personal-Trainers-2153-2154-71186</link><description>Baulkham Hills Personal Trainer Baulkham Hills Personal Training Focus Personal Trainers 2153 2154 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training Baulkham Hills Personal Trainer Baulkham Hills Personal Trainers Hills 2153 2154</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Personal-Training-Baulkham-Hills-Personal-Trainer-Baulkham-Hills-Personal-Trainers-Hills-2153-2154-71185</link><description>Personal Training Baulkham Hills Personal Trainer Baulkham Hills Personal Trainers Hills 2153 2154 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Boot Camps Hills District Focus Boot Camp Hills District Boot Camps 2153 2154 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Boot-Camp-Boot-Camps-Hills-District-Focus-Boot-Camp-Hills-District-Boot-Camps-2153-2154-2155-71183</link><description>Boot Camp Boot Camps Hills District Focus Boot Camp Hills District Boot Camps 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDN</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kellyville Boot Camp Kellyville Ridge Boot Camp Focus Boot Camps Kellyville Hills District 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Kellyville-Boot-Camp-Kellyville-Ridge-Boot-Camp-Focus-Boot-Camps-Kellyville-Hills-District-2155-71182</link><description>Kellyville Boot Camp Kellyville Ridge Boot Camp Focus Boot Camps Kellyville Hills District 2155GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SY</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camps Boot Camp Kellyville Kellyville Ridge Focus Boot Camps Kellyville Hills District 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Boot-Camps-Boot-Camp-Kellyville-Kellyville-Ridge-Focus-Boot-Camps-Kellyville-Hills-District-2155-71181</link><description>Boot Camps Boot Camp Kellyville Kellyville Ridge Focus Boot Camps Kellyville Hills District 2155 Boot campGYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Trainer &amp; Chef</title><link>http://www.hotfrog.com.au/Companies/Dynamic-Rewards-Fitness/Personal-Trainer-Chef-70885</link><description>Qualified Personal Trainer &amp;amp; Chef Fun &amp;amp; Friendly Training Buddies Outdoor Venues</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Hills District Boot Camp Hills District Boot Camps Focus Health Fitness Hills District 2153 2154</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Hills-District-Boot-Camp-Hills-District-Boot-Camps-Focus-Health-Fitness-Hills-District-2153-2154-70875</link><description>Hills District Boot Camp Hills District Boot Camps Focus Health Fitness Hills District 2153 2154 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Castle Hill Boot Camps Castle Hill Boot Camp Focus Health Fitness Fat Loss Boot Camp Hill 2154</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Castle-Hill-Boot-Camps-Castle-Hill-Boot-Camp-Focus-Health-Fitness-Fat-Loss-Boot-Camp-Hill-2154-70874</link><description>Castle Hill Boot Camps Castle Hill Boot Camp Focus Health Fitness Fat Loss Boot Camp Hill 2154GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYD</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bella Vista Boot Camps Bella Vista Boot Camp Norwest Focus Norwest Business Park Bella Vista 2153</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Bella-Vista-Boot-Camps-Bella-Vista-Boot-Camp-Norwest-Focus-Norwest-Business-Park-Bella-Vista-2153-70873</link><description>Bella Vista Boot Camps Bella Vista Boot Camp Norwest Focus Norwest Business Park Bella Vista 2153&amp;nbsp;Boot Camps Boot Camp Norwest Focus Norwest Business Park Bella Vista Castle Hill 2153 2154 2155GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Baulkham Hills Boot Camps Baulkham Hills Boot Camp Focus Health Fitness Boot Camp 2153 Norwest</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Baulkham-Hills-Boot-Camps-Baulkham-Hills-Boot-Camp-Focus-Health-Fitness-Boot-Camp-2153-Norwest-70871</link><description>Baulkham Hills Boot Camps Baulkham Hills Boot Camp Focus Health Fitness Boot Camp 2153 Norwest GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SY</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camps Boot Camp Hills District Focus Boot Camps Hills District 2153 2154 2155 Sydney</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Boot-Camps-Boot-Camp-Hills-District-Focus-Boot-Camps-Hills-District-2153-2154-2155-Sydney-70870</link><description>Boot Camps Boot Camp Hills District Focus Boot Camps Hills District 2153 2154 2155 SydneyCastle Hill 2153 2154 2155GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTO</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camps Boot Camp Castle Hill Castle Hills Boot Camp Hills District Norwest 2153 2154 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Boot-Camps-Boot-Camp-Castle-Hill-Castle-Hills-Boot-Camp-Hills-District-Norwest-2153-2154-2155-70869</link><description>Boot Camps Boot Camp Castle Hill Castle Hills Boot Camp Hills District Norwest 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYD</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camps Boot Camp Norwest Focus Norwest Business Park Bella Vista Castle Hill 2153 2154 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Boot-Camps-Boot-Camp-Norwest-Focus-Norwest-Business-Park-Bella-Vista-Castle-Hill-2153-2154-2155-70865</link><description>Boot Camps Boot Camp Norwest Focus Norwest Business Park Bella Vista Castle Hill 2153 2154 2155GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SY</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp, Boot Camps Baulkham Hills District, Bella Vista Castle Hill Baulkham Hills Focus</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Boot-Camp-Boot-Camps-Baulkham-Hills-District-Bella-Vista-Castle-Hill-Baulkham-Hills-Focus-70863</link><description>Boot Camp, Boot Camps Baulkham Hills District, Bella Vista Castle Hill Baulkham Hills Focus&amp;nbsp; Boot camp BOOT CAMP. FUN, FITNESS,  GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot camp Boot Camps Bella Vista, Castle Hill, Norwest, Outdoor fitness, group fitness, fat loss</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Boot-camp-Boot-Camps-Bella-Vista-Castle-Hill-Norwest-Outdoor-fitness-group-fitness-fat-loss-70862</link><description>Boot camp Boot Camps Bella Vista, Castle Hill, Norwest, Outdoor fitness, group fitness, fat loss Boot camp BOOT CAMPS. FUN,  GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTO</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Exercise programs</title><link>http://www.hotfrog.com.au/Companies/Intensity-Personal-Training/Exercise-programs-70770</link><description>Tailored exercise programs for individuals and groups.&amp;nbsp; Effective personal training that will help you achieve results - weight loss, muscle</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal training</title><link>http://www.hotfrog.com.au/Companies/Intensity-Personal-Training/Personal-training-70769</link><description>&amp;nbsp;If you train with intensity you will achieve results - weight loss, muscle gain, improved fitness.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>http://www.vibesfitness.com.au/services.html  click on link for hundreds of choices</title><link>http://www.hotfrog.com.au/Companies/Vibes/http-www-vibesfitness-com-au-services-html-click-on-link-for-hundreds-of-choices-70508</link><description>http://www.vibesfitness.com.au/services.html click on link to see full services list YOU will have loads to choose from :) your sin health, Margie Cerato www.vibes.com.au www.vibesfitness.com.au www.polepilates.com.au</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Physiotherapy, gym, pilates, massage, exercise, fitness</title><link>http://www.hotfrog.com.au/Companies/Gladstone-Physio-Fitness/Physiotherapy-gym-pilates-massage-exercise-fitness-70373</link><description>&amp;nbsp; Come visit the Pain-free Joint. 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GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY, NSW, AUSTRALIA, 2153, 2154, 2155, 2768, 2756, 2747, 2156, 2148, 2145, 2147, 2151,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Trainer Bella Vista Personal Trainers Hills District Personal Training Castle Hill Norwest</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Personal-Trainer-Bella-Vista-Personal-Trainers-Hills-District-Personal-Training-Castle-Hill-Norwest-70189</link><description>&amp;nbsp; PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING,&amp;nbsp;BAULKHAM HILLS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY, NSW, AUSTRALIA, 2153, 2154, 2155, 2768, 2756, 2747, 2156, 2148, 2145, 2147, 2151, 2075</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Bella Vista Boot Camps BAULKHAM HILLS district CASTLE HILL KELLYVILLE norwest 2153</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Boot-Camp-Bella-Vista-Boot-Camps-BAULKHAM-HILLS-district-CASTLE-HILL-KELLYVILLE-norwest-2153-70188</link><description>&amp;nbsp; GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weight Loss</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Manly/Weight-Loss-70101</link><description>Lose weight, Lose Body Fat, Build Muscle,Burn Calories, Faster Metabolism</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Energizer-Health-Fitness/Personal-Training-70058</link><description>Personal Training for one-on-one or group sessions.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Zumba</title><link>http://www.hotfrog.com.au/Companies/Zumba-Funfitness-Australia/Zumba-70017</link><description>*Get energized *Melt the pounds away *Burn 300-1,000 calories *Learn Latin dance moves *Build confidence *Dance your stress away *Spice up</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Outdoors Fitness Training</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Manly/Outdoors-Fitness-Training-69702</link><description>lose weight, weight loss,outdoor exercise,meet people,increase strength</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Finding Neverland eBook</title><link>http://www.hotfrog.com.au/Companies/Totally-Transform-Your-Life/Finding-Neverland-eBook-69679</link><description>Mel's first ebook is a great read for anyone wanting to change their life but not sure if they have the courage to do so.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Personal Training</title><link>http://www.hotfrog.com.au/Companies/Drive-Physical-Training/Group-Personal-Training-69658</link><description>Group Circuit Training: A great way to socialise while getting great value for your dollar. This is a mixture between</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>One on One Personal Training</title><link>http://www.hotfrog.com.au/Companies/Drive-Physical-Training/One-on-One-Personal-Training-69657</link><description>One on One Training: Tailored programs designed for individual needs. This is the style of training that will reap the</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Live It Up Personal Fitness</title><link>http://www.hotfrog.com.au/Companies/Live-it-up-Personal-Fitness/Live-It-Up-Personal-Fitness-69301</link><description>Increased health and well being, while aiming to be&amp;nbsp;being pain free. Get the goals you want and need!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>sportswaterbottle.com.au sole distributor for Polar Bottles in Australia</title><link>http://www.hotfrog.com.au/Companies/www-sportswaterbottle-com-au/sportswaterbottle-com-au-sole-distributor-for-Polar-Bottles-in-Australia-68818</link><description>&amp;nbsp;Polar Bottles distributed by   are BPA free, insulated with a removable valve.&amp;nbsp; They keep your water colder for longer.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Brazilian High Quality Active and Leisure wear</title><link>http://www.hotfrog.com.au/Companies/Brasilfit/Brazilian-High-Quality-Active-and-Leisure-wear-68535</link><description>All garments are made of high quality fabrics which doesn't peel, fade or loose their shape.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Fitness Classes</title><link>http://www.hotfrog.com.au/Companies/MELT-Fitness/Group-Fitness-Classes-68335</link><description>&amp;nbsp;Exercise Circuit to suit all abilties and fitness levels Will be more classes available early 2010!! Express your interest now!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/MELT-Fitness/Personal-Training-68331</link><description>Fun, Flexable &amp;amp; Professional Personal Training at Excellent Rates!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>High Waisted Knee Length Slimming Panty</title><link>http://www.hotfrog.com.au/Companies/Scala-Bio-Promise-Shapewear-www-bioshapewear-com-au/High-Waisted-Knee-Length-Slimming-Panty-68268</link><description>* Slim your Silhouette whilst fighting Cellulite * Reduce body measurements up to a dress size within 30days and with continued wear * Reduce inches around the waist, hips and thighs The only shapewear garments in the world that contain Active Bio Crystals built into the yarn to fight cellulite and body fat.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>PERSONAL YOGA TRAINING PROGRAM</title><link>http://www.hotfrog.com.au/Companies/PRIVATE-YOGA/PERSONAL-YOGA-TRAINING-PROGRAM-67630</link><description>PRIVATE YOGA CLASS&amp;nbsp;IN MELBOURNE &amp;nbsp;.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Belly Dancing &amp; Burlesque Dancing</title><link>http://www.hotfrog.com.au/Companies/Miss-Fit-Dance-Studio/Belly-Dancing-Burlesque-Dancing-67534</link><description>We want to offer you the STAR treatment Stretch, Tone, Artistry and Relaxation.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Leptin Green Coffee 800</title><link>http://www.hotfrog.com.au/Companies/Vital-Health-Choices/Leptin-Green-Coffee-800-67472</link><description>&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Naturopathy</title><link>http://www.hotfrog.com.au/Companies/Radius-Osteopathic/Naturopathy-67035</link><description>What is naturopathy? Naturopathy is a holistic method of healing which recognises the ability of the body to overcome disease.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weight loss and fitness</title><link>http://www.hotfrog.com.au/Companies/BUSYFIT-MOBILE-PERSONAL-GROUP-FITNESS-TRAINING/Weight-loss-and-fitness-66866</link><description>&amp;nbsp;weight loss, lose weight, corporate fitness, corporate health, strength, endurance, stamina, balance, cardio fitness, muscle toning</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Get Fit For Summer!</title><link>http://www.hotfrog.com.au/Companies/Regenesis-Fitness_760925/Get-Fit-For-Summer-66564</link><description>Billing Membership Special! Join now on $27.50 per week and book your Summer Fitness Program! 3 weeks minimum spend. Unlimited</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>South Side Black Eagle Arnis Escrima- Authentic Traditional FMA.</title><link>http://www.hotfrog.com.au/Companies/Southside-Black-Eagle-Arnis-Escrima/South-Side-Black-Eagle-Arnis-Escrima-Authentic-Traditional-FMA-66458</link><description>&amp;nbsp;South Side Black Eagle Arnis Escrima offers students a direct and simple approach to self defence and FMA.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Hex Deadlift Shrug Olympic Barbell</title><link>http://www.hotfrog.com.au/Companies/Gym-Equipments/Hex-Deadlift-Shrug-Olympic-Barbell-66432</link><description>&amp;nbsp;The Hex Trap bar is great for performing deadlifts and shrugs. Hexagonal design helps keep weight centered through body's midline, reducing stress on the lower back.Doing shrugs and deadlifts with this bar builds mass and thickness throughout the mid-back and upper Traps.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Full commercial medicine balls setwith double sided rack</title><link>http://www.hotfrog.com.au/Companies/Gym-Equipments/Full-commercial-medicine-balls-setwith-double-sided-rack-66424</link><description>&amp;nbsp; Outfit your fitness facility with these fantastic core training tools.&amp;nbsp; 100% commercial&amp;nbsp; Includes Two sided adjustable ball rack. &amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness Studio</title><link>http://www.hotfrog.com.au/Companies/Altitude-Health-and-Fitness/Fitness-Studio-66273</link><description>Peak health, fitness, perfornance and well being cannot be left to chance. Get the real professionals and get real results.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Outdoor Group Fitness</title><link>http://www.hotfrog.com.au/Companies/more2life-Personal-Training/Outdoor-Group-Fitness-65997</link><description>more2life Outdoor Group Fitness - outdoor group fitness sessions that are fun and affordable. The more2life Outdoor Group Fitness sessions</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Yoga with Dumbbells: Lose weight and get toned faster</title><link>http://www.hotfrog.com.au/Companies/Transurfing-Online-Videos/Yoga-with-Dumbbells-Lose-weight-and-get-toned-faster-65912</link><description>weight loss,&amp;nbsp; gain strength, endurance, balance, coordination, yoga classes</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camps Castle Hill Group Fitness &amp; Boot Camps - Hills Fitness FREE 2 Week Trial Offer On NOW!</title><link>http://www.hotfrog.com.au/Companies/BOOT-CAMPS-BOOT-CAMP-Personal-Fitness-Training-BODSQUAD/Boot-Camps-Castle-Hill-Group-Fitness-Boot-Camps-Hills-Fitness-FREE-2-Week-Trial-Offer-On-NOW-65812</link><description>Boot Camps Castle Hill Group Fitness &amp;amp; Boot Camps - Hills Fitness FREE 2 Week Trial Offer On NOW!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BELLY BUSTER  DIET 10 day Program - Lose Weight FAST up to 4kg in 10days</title><link>http://www.hotfrog.com.au/Companies/Herbalife-Weight-Loss-Free-Sample/BELLY-BUSTER-DIET-10-day-Program-Lose-Weight-FAST-up-to-4kg-in-10days-65761</link><description>Proven Weight Loss Program - Call us today!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Astarte-Mind-Body/Personal-Training-65724</link><description>Personal training sessions are designed with you and your body in mind. PT sessions may incorporate functional strength training, Pilates, Power Plate and boxing depending on your goals and needs.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Certificate III and Certificate IV in Fitness Online Delivery</title><link>http://www.hotfrog.com.au/Companies/Fitlink-Australia/Certificate-III-and-Certificate-IV-in-Fitness-Online-Delivery-65691</link><description>The advantages of completing Certificate III and Certificate IV in Fitness as a combined course include, being industry ready sooner and a course discount on individual course fees.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Cristian-Villafana-Personal-Training/Personal-Training-65635</link><description>weight loss, toning, strength &amp;amp; conditioning, boxing, body shaping, nutritional guidance and advice.&amp;nbsp; One on one and group training available!!!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>AUSTRALIAN TAI CHI INSTITUTE</title><link>http://www.hotfrog.com.au/Companies/Australian-Tai-Chi-Institute/AUSTRALIAN-TAI-CHI-INSTITUTE-65489</link><description>The&amp;nbsp;AUSTRALIAN TAI CHI INSTITUTE&amp;nbsp;specialises in forms for ARTHRITIS, DIABETES and BACK PAIN&amp;nbsp;which are EASY, ENJOYABLE and EFFECTIVE.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BOXING GLOVE SALES -Visit my ebay store today</title><link>http://www.hotfrog.com.au/Companies/Personal-Trainer-Supplies-Sydney/BOXING-GLOVE-SALES-Visit-my-ebay-store-today-65424</link><description>boxing gloves at great prices</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Smith machine, cable crossover machine , weights body building fitness</title><link>http://www.hotfrog.com.au/Companies/Gym-Equipments/Smith-machine-cable-crossover-machine-weights-body-building-fitness-65245</link><description>&amp;nbsp; smith &amp;amp; cable crossover combination machine including 6 x solid attachments. Solid 2.5mm steel, built to last! Heavy Duty</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Outdoor Fitness</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Willoughby/Group-Outdoor-Fitness-65110</link><description>Get Fit, Lose Weight, Tone up, Have fun</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Cardiovascular Training</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Willoughby/Cardiovascular-Training-65109</link><description>Increase Aerobic capacity, Run faster, Have more energy</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Toning</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Willoughby/Toning-65107</link><description>Get Stronger, Lose fat, Increase muscle, Look great, Improve confidence</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kick Boxing</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Willoughby/Kick-Boxing-65106</link><description>Increase Fitness, Improve Posture, Lose Weight, Stress Relief, Fun!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitball</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Willoughby/Fitball-65104</link><description>Improve core strength, Improve balance and co-ordination</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Dizzy's Castle Indoor Play Centre</title><link>http://www.hotfrog.com.au/Companies/Dizzys-Castle-Indoor-Play-Centre/Dizzys-Castle-Indoor-Play-Centre-65076</link><description>Fun, Fantasy and Fitness for all children!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training massage therapy</title><link>http://www.hotfrog.com.au/Companies/Fusion-Personal-Training-and-Massage/Personal-Training-massage-therapy-64977</link><description>At Fusion we offer; Rehabilitation Personal Training Group Training Boxing/Kickboxing Circuits Sports Specific Training Stretching and Flexibility Qi Gong</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/dluxe-health-fitness/Personal-Training-64968</link><description>Whether you want to lose weight, tone up, build muscle, improve your health, rehabilitate from an injury or surgery we</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>kickboxing</title><link>http://www.hotfrog.com.au/Companies/All-Stars-Self-Defence-Centres/kickboxing-64734</link><description>&amp;nbsp;For your first class just wear loose comfortable clothing as you will get worked very hard, guaranteed to sweat. It</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Lyn-Marie Richards Results Training</title><link>http://www.hotfrog.com.au/Companies/Lyn-Marie-Richards/Lyn-Marie-Richards-Results-Training-64453</link><description>No need to stay stuck in old behaviours, solutions are at hand!&amp;nbsp; Maximise your potential, increase your profits, enjoy the life you deserve.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitball</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Manly/Fitball-64238</link><description>Improve core strength,Improve balance and co-ordination</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kick Boxing</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Manly/Kick-Boxing-64237</link><description>Increase Fitness,Improve Posture,Lose Weight,Stress Relief,Fun!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Toning</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Manly/Toning-64236</link><description>Get Stronger, Lose fat,Increase muscle,Look great,Improve confidence</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Cardiovascular Training</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Manly/Cardiovascular-Training-64235</link><description>Increase Aerobic capacity,Run faster,Have more energy</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Outdoor Fitness</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Manly/Group-Outdoor-Fitness-64234</link><description>Get Fit, Lose Weight, Tone up,Have fun</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Classified Ads</title><link>http://www.hotfrog.com.au/Companies/International-Eagle-Development/Classified-Ads-63436</link><description /><pubDate>yyyy-MM-dd</pubDate></item><item><title>'Mini Samurai' Program for 4-6 yrs</title><link>http://www.hotfrog.com.au/Companies/Samurai-Judo-Academy/Mini-Samurai-Program-for-4-6-yrs-63270</link><description>&amp;nbsp;&amp;nbsp; A FUN, FAMILY SPORT OF CHAMPIONS&amp;nbsp;&amp;nbsp;OFFERING REAL SELF DEFENCE SKILLS, TOTAL BODY FITNESS, SELF CONFIDENCE&amp;nbsp;, CHARACTER DEVELOPMENT&amp;nbsp;, COMPETITION&amp;nbsp; TO OLYMPIC LEVEL&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>TIGER DIRECT- YOUR GATEWAY TO THE BEST DEALS ON ELECTRONICS GOODS!</title><link>http://www.hotfrog.com.au/Companies/MIRACLE-MINERAL-SOLUTION-MMS/TIGER-DIRECT-YOUR-GATEWAY-TO-THE-BEST-DEALS-ON-ELECTRONICS-GOODS-63265</link><description>Tigerdirect! 
i have been a customer of Tiger Direct for a number of years now. I
have always got a good product, at a good price, and the service &amp;amp;
support has been very good. I will continue to use Tiger Direct for a
good deal. By John</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>ATM4U!  REAL SMART INVESTMENTS</title><link>http://www.hotfrog.com.au/Companies/MIRACLE-MINERAL-SOLUTION-MMS/ATM4U-REAL-SMART-INVESTMENTS-63231</link><description>Our team consolidates various professionals with excellent education
and many years of experience in investing and Forex trading. Our
specialists have cut-above-the-rest expertise as investors and brokers,
money managers, Forex market analysts, creators of automated Forex
trading systems and software specialists. &amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>HOT SHOPPING4U!  SAVE MONEY &amp; MAKE MONEY</title><link>http://www.hotfrog.com.au/Companies/MIRACLE-MINERAL-SOLUTION-MMS/HOT-SHOPPING4U-SAVE-MONEY-MAKE-MONEY-63225</link><description>Save MONEY And Make MONEY By Joining As Affiliate.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>ABSOLUTELY FREE ELECTRIC POWER!</title><link>http://www.hotfrog.com.au/Companies/MIRACLE-MINERAL-SOLUTION-MMS/ABSOLUTELY-FREE-ELECTRIC-POWER-63221</link><description>FREE ELECTRIC POWER! A Suppressed Method for Generating Absolutely Free Electric Energy , and never paying a single dime</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>GREENSMOKE- STILL SMOKE WITHOUT THE CANCER!</title><link>http://www.hotfrog.com.au/Companies/MIRACLE-MINERAL-SOLUTION-MMS/GREENSMOKE-STILL-SMOKE-WITHOUT-THE-CANCER-63214</link><description>WELCOME TO GREENSMOKE Green Smoke™ offers quality with disposable cartridges that produce the highest smoke volume in the industry.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Pilates classes</title><link>http://www.hotfrog.com.au/Companies/Pilates-Insight-Studio/Pilates-classes-63213</link><description>Strength, flexibility, vitality, balance, stamina, energy, good posture, healthy muscle patterns</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>ETORO- INVEST SMALL, TRADE BIG!</title><link>http://www.hotfrog.com.au/Companies/MIRACLE-MINERAL-SOLUTION-MMS/ETORO-INVEST-SMALL-TRADE-BIG-63202</link><description>It's Simple! &amp;nbsp; It's Visual! &amp;nbsp; It's Educational! &amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>YVB</title><link>http://www.hotfrog.com.au/Companies/YVB/YVB-62744</link><description>&amp;nbsp; YVB Boxing gear&amp;nbsp;used by professional and amateur boxers supplied to boxing promoters and gyms&amp;nbsp;in Australia. All Gloves both fight and training types are made of leather and made to comply with safety standards. They have been inspected and cleared by Professional Boxing and Combat Sports Board for use by local Australian boxing promoters.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Training in Black Eagle Arnis Escrima</title><link>http://www.hotfrog.com.au/Companies/Bayside-Black-Eagle-Arnis-Escrima-Club-Brisbane-Qld/Training-in-Black-Eagle-Arnis-Escrima-62729</link><description>Knife offence defence drills showing control and cut to-"Defang the snake"</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gold Coast Group Fitness Boot Camp for Women</title><link>http://www.hotfrog.com.au/Companies/Butterfly-Bootycamp/Gold-Coast-Group-Fitness-Boot-Camp-for-Women-62615</link><description>Gt fit, lose weight, shape up with our outdoor fitness boot camp just for ladies.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Personal Trainers Focus Personal Training Gym Boot Camp Personal Trainer Baulkham Castl Hi</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Boot-Camp-Personal-Trainers-Focus-Personal-Training-Gym-Boot-Camp-Personal-Trainer-Baulkham-Castl-Hi-62436</link><description>&amp;nbsp;&amp;nbsp;Boot camp, fat loss, fitness, baulkham hills district, castle hill, weight loss, boot camps</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training Baulkham Hills District, Personal Trainers Castle Hill, Personal Trainer Norwest</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Personal-Training-Baulkham-Hills-District-Personal-Trainers-Castle-Hill-Personal-Trainer-Norwest-62434</link><description>personal training, personal trainers, personal trainer, castle hill, baulkham hills district, norwest, bella vista, norwest, kellyville, 2153, 2154, 2155</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Baulkham Hills District, Boot Camps Castle Hill, Norwest, Bella Vista, Kellyville Glenwood</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Boot-Camp-Baulkham-Hills-District-Boot-Camps-Castle-Hill-Norwest-Bella-Vista-Kellyville-Glenwood-62419</link><description>boot camp, baulkham hills district, fat loss, fitness, boot camps, castle hill, bella vista, norwest</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BOOT CAMPS &amp; BOOT CAMP - Bella Vista, Norwest, Castle Hill  - BODSQUAD</title><link>http://www.hotfrog.com.au/Companies/BOOT-CAMPS-BOOT-CAMP-Bella-Vista-Norwest-Castle-Hill-BODSQUAD/BOOT-CAMPS-BOOT-CAMP-Bella-Vista-Norwest-Castle-Hill-BODSQUAD-61896</link><description>&amp;nbsp; BODSQUAD Personal Fitness Training &amp;amp; BOOT CAMPS&amp;nbsp;is the largest operator in the Hills District - Castle Hill, Baulkham Hills,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BOOT CAMP &amp; BOOT CAMPS - BODSQUAD Personal Training &amp; BOOT CAMPS</title><link>http://www.hotfrog.com.au/Companies/BOOT-CAMPS-BOOT-CAMP-Personal-Fitness-Training-BODSQUAD/BOOT-CAMP-BOOT-CAMPS-BODSQUAD-Personal-Training-BOOT-CAMPS-61887</link><description>Lose unwanted KG's or CM's in 2 weeks, OR train for FREE until you do!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BOOT CAMP - Castle Hill - Personal Fitness Training - BODSQUAD</title><link>http://www.hotfrog.com.au/Companies/BOOT-CAMPS-BOOT-CAMP-Personal-Fitness-Training-BODSQUAD/BOOT-CAMP-Castle-Hill-Personal-Fitness-Training-BODSQUAD-61886</link><description>Afforable Mobile Outdoor Personal Training &amp;amp; BOOT CAMPS, from the best in the Hills for fast results and superb service. The Ultimate Fitness Experience. Results in 2 Weeks OR train for FREE until their is.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Athlete Assessment: Muhammad Ali by Gavin Stone Personal Training, Canberra, A.C.T.</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Athlete-Assessment-Muhammad-Ali-by-Gavin-Stone-Personal-Training-Canberra-A-C-T-61773</link><description>&amp;nbsp;Athlete Assessment: Muhammad Ali by Gavin Stone Personal Training, Canberra, A.C.T.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Physiotherapy and Pilates at Revive</title><link>http://www.hotfrog.com.au/Companies/Revive-Wellness-Studios/Physiotherapy-and-Pilates-at-Revive-61771</link><description>&amp;nbsp;Physiotherapy, Pilates, massage, yoga, acupuncture all in a beautiful stressfree environment to help you gain better physical health, reduce pain and improve posture and flexibility.&amp;nbsp; Breath easier knowing you are in good hands.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Scheduled fitness Classes</title><link>http://www.hotfrog.com.au/Companies/Fitness-Command-Center-22-Scheduled-classes-plus-Personal-training-Available/Scheduled-fitness-Classes-61638</link><description>Fitness Command Center has just relocated to a new fully equiped modern 300sqm fitness facility at Unit 15/82 Sugar Rd</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Beep Test Software</title><link>http://www.hotfrog.com.au/Companies/Topend-Sports/Beep-Test-Software-61548</link><description>Computer software that lets you design and produce your own beep test</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>K.R.S. Gym, Thailand Muay Thai Camp by Gavin Stone Personal Training, Canberra, A.C.T</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/K-R-S-Gym-Thailand-Muay-Thai-Camp-by-Gavin-Stone-Personal-Training-Canberra-A-C-T-61349</link><description>&amp;nbsp;Canberra (A.C.T. Australia) Personal Trainer Gavin Stone at K.R.S. Gym, Thailand Muay Thai Camp K.R.S. Gym is a traditional Muay Thai boxing camp located in the Thailand satellite city of Ubon Ratchathani. The camp has a young stable of Muay Thai fighters who compete in bouts locally in Issan, at Bangkok's famous Lumpini Stadium and overseas in countries as diverse as Hong Kong, England and Australia.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Athletic Tracks IAAF</title><link>http://www.hotfrog.com.au/Companies/Rubberflex/Athletic-Tracks-IAAF-61224</link><description>&amp;nbsp;
 Olympic Running Tracks CAA and I.A.A.F Certification. Used: China Olympics 2008, USA, Taiwan, Gyms, Sports Arenas, Schools, Universities etc.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Rubberflex Gym Tiles</title><link>http://www.hotfrog.com.au/Companies/Rubberflex/Rubberflex-Gym-Tiles-61221</link><description>&amp;nbsp;Rubberflex floors for gyms to Commercial buildings made to suit but most common are&amp;nbsp;in 1mtr x 1mtr x any thickness most common is 15mm also made in 1mtr wide by 10mtr or 20mtr rolls with black and white or colored specs. 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              Remokido Kickboxing participants can expect to burn an average of 
              1,460 to 1,880 kilojoules (350 to 450 calories) per hour.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>REACHING RESULTS PACKAGE</title><link>http://www.hotfrog.com.au/Companies/Reaching-Goals-Fitness/REACHING-RESULTS-PACKAGE-60197</link><description>&amp;nbsp;Designing a program thats right for your body, because everyone is unique!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Cellfood / Personal Training</title><link>http://www.hotfrog.com.au/Companies/Neo-Fitness/Cellfood-Personal-Training-60189</link><description>Neo-Fitness &amp;amp; Cellfood, the Essence of Sports, Fitness and Health Nutrition. Together with our Effective Personal Training Sessions, your life will be enhanced.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/ProBalance-Personal-Training-Studio/Personal-Training-60155</link><description>&amp;nbsp; Personal Training at ProBalance Cairns assists you in getting into the best shape possible. Client training is based on</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>TURN YOUR FAT SWITCH OFF!! NOTHING TO LOSE BUT YOUR FAT.</title><link>http://www.hotfrog.com.au/Companies/LOSE-WEIGHT-KEEP-IT-OFF/TURN-YOUR-FAT-SWITCH-OFF-NOTHING-TO-LOSE-BUT-YOUR-FAT-59948</link><description>I am a personal trainer and I have achieved sensational results! I continue to use this product with great results, as do many of my clients!&amp;nbsp; If you would like more information, and I have plenty of before and after pictures of people's results, register your interest on and&amp;nbsp; you will be contacted.&amp;nbsp;"YOU HAVE NOTHING TO LOSE BUT FAT!"</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Ken Shin Kan Goju Ryu Karate School</title><link>http://www.hotfrog.com.au/Companies/Ken-Shin-Kan-Australia-Goju-Ryu-Karate-Do/Ken-Shin-Kan-Goju-Ryu-Karate-School-59711</link><description>Karate training is one of the best ways to develop core strength and tone the body.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>The hexagon water filter</title><link>http://www.hotfrog.com.au/Companies/Tweed-heads-Naturopath/The-hexagon-water-filter-59699</link><description>The Hexagon water filter makes drinking water enjoyable over and over agian. It also svaes you lots of money. No more buying water!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Online or Home Consultations</title><link>http://www.hotfrog.com.au/Companies/Natures-Engineering/Online-or-Home-Consultations-59562</link><description>Choose the lifestyle you deserve today.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Preparation Guide - Canberra Boot Camp</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Boot-Camp-Preparation-Guide-Canberra-Boot-Camp-58776</link><description>Boot Camp preparation guide to get you ready for your next Canberra Boot Camp program. Many people will be apprehensive about joining a Boot Camp fitness training program. In this article Canberra Personal Trainer Gavin Stone explains how to be ready for your Boot Camp fitness training experience.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Boot Camp FAQ - Gavin Stone Personal Training</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Boot-Camp-FAQ-Gavin-Stone-Personal-Training-58772</link><description>Canberra Boot Camp is a boutique fitness training program led by Canberra Personal Trainer Gavin Stone aimed at assisting and developing individuals and groups towards improved fitness and performance. The uniqueness of the Canberra Boot Camp is that it utilises the Stone Training System which brings together traditional training methods from previous eras, and combines it with modern sports science based methods to produce a results based fitness training program</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Improvementsyou will see and achieve are:</title><link>http://www.hotfrog.com.au/Companies/Malcolm-McCowan-s-Personal-Training/Personal-Improvementsyou-will-see-and-achieve-are-57918</link><description>&amp;nbsp;&amp;nbsp;&amp;nbsp; * Improved health and fitness &amp;nbsp;&amp;nbsp; * Improved confedence and&amp;nbsp;Selfestem &amp;nbsp;&amp;nbsp; *&amp;nbsp;Improved Strength &amp;nbsp;&amp;nbsp; * weight loss&amp;nbsp;&amp;nbsp;&amp;nbsp; You will not only see these improvements,&amp;nbsp;you will feel them as well.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Peak-Fitness-Challenge/Personal-Training-57724</link><description>&amp;nbsp;Peak Fitness Challenge Personal Training conducts . Our programs/sessions help clients achieve their fitness goals and feel great about exercising.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>TRX Suspension Training DVD's</title><link>http://www.hotfrog.com.au/Companies/Sling-Fitness_2635002/TRX-Suspension-Training-DVDs-57398</link><description>Total Body Core Conditioning</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Life Beyond Limits</title><link>http://www.hotfrog.com.au/Companies/Wheel-of-Life-International/Life-Beyond-Limits-57011</link><description>&amp;nbsp; T echniques in which you will empower yourself and attract greater wealth, health and happiness into your life</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>WHAT IF ~ there is a better way?</title><link>http://www.hotfrog.com.au/Companies/Wheel-of-Life-International/WHAT-IF-there-is-a-better-way-57010</link><description>A rare chance to see where you need balance in your life and how that can hold you back.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training Penrith</title><link>http://www.hotfrog.com.au/Companies/Origin-Fitness/Personal-Training-Penrith-56966</link><description>Personal Training in Penrith &amp;amp; Blue Mountains. We can train you for weight loss, increased muscle tone, Pregnancy fitness- before,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Outdoor Personal Training</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Morningside/Group-Outdoor-Personal-Training-56915</link><description>Guaranteed FUN! Social&amp;nbsp;atmosphere Non-threatening environment Outdoors in the fresh air Suitable for absolutely anyone Your own personal trainer Very affordable rates Weight loss, strength, improved posture FEEL FANTASTIC!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Hardcore fitness training</title><link>http://www.hotfrog.com.au/Companies/Executive-Results/Hardcore-fitness-training-56910</link><description>Caveman Training™ is not just a training system. It is more of an
approach to training really.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Triathlon, Running and Adventure Racing multisports performance equipment.</title><link>http://www.hotfrog.com.au/Companies/XTR-Multisports/Triathlon-Running-and-Adventure-Racing-multisports-performance-equipment-56909</link><description>XTR Multisports provide you with expert advice in the selection and use of multisports training and racing equipment and apparel.&amp;nbsp; Our team include former representative athletes that are experts in their respective fields.&amp;nbsp; From your first Fun Run or Triathlon to the Marathon or Ironman we would be happy to share our experience and knowledge with you.&amp;nbsp; Our store selects only the best multisports products from performance footwear to technical apparel and&amp;nbsp;triathlon specific b</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Muay Thai Classes Brisbane</title><link>http://www.hotfrog.com.au/Companies/Executive-Results/Muay-Thai-Classes-Brisbane-56906</link><description>Learn how to fight, or just get fit and lose weight, sparring not required.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kickboxing in Brisbane</title><link>http://www.hotfrog.com.au/Companies/Executive-Results/Kickboxing-in-Brisbane-56905</link><description>Lose weight or get fit with kick boxing</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>SYNTHA 6</title><link>http://www.hotfrog.com.au/Companies/DISCOUNT-BODYBUILDING-VITAMIN-WAREHOUSE/SYNTHA-6-56860</link><description>"Ridiculously delicious" protein shakes that make following a high-protein diet easy and enjoyable Fortified with BCAAs, glutamine, heart-healthy fats, fiber, vitamins and minerals for a nutritionally complete meal replacement Multi-functional protein blend, ideal for A.M. and P.M. use Enhanced with digestive enzymes for complete digestion, protein utilization and intestinal health No bloating or stomach discomfort.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>TRUE MASS</title><link>http://www.hotfrog.com.au/Companies/DISCOUNT-BODYBUILDING-VITAMIN-WAREHOUSE/TRUE-MASS-56859</link><description>Sustained Release
     (8 hours of amino acid nitrogen delivery) Multi-Functional
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rate which you burn calories at rest. Research has shown that an effective training session can spike your BMR for up to 8 hours
following a training session.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Women's Weight Loss Training Balmoral</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Balmoral/Womens-Weight-Loss-Training-Balmoral-55076</link><description>Effective weight loss &amp;nbsp;programs contain an element of resistance
training.&amp;nbsp; We provide you with functional light weight resistance
exercises proven to &amp;nbsp;increase muscle tone and assist in weight loss.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness Bootcamp Mornington, Mt Martha, Rosebud, Frankston</title><link>http://www.hotfrog.com.au/Companies/Peninsula-Bootcamp/Fitness-Bootcamp-Mornington-Mt-Martha-Rosebud-Frankston-54978</link><description>Peninsula Bootcamp provides you with the education and&amp;nbsp;motivation required to help you achieve your fitness goals. No fads! No gimmicks!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training with Dave Liow</title><link>http://www.hotfrog.com.au/Companies/Dave-Liow-Personal-trainer/Personal-Training-with-Dave-Liow-54944</link><description>Expert exercise advice A complete approach to health and fitness</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Womens Boxing Class Balmoral</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Balmoral/Womens-Boxing-Class-Balmoral-54850</link><description>Kapow Boxing in Balmoral is an exiting, fun and highly motivational
cardiovascular workout instructed by qualified boxing coaches. Jab,
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time!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Weekend</title><link>http://www.hotfrog.com.au/Companies/A-Boot-Camp-Weekend/Boot-Camp-Weekend-54812</link><description>Boot Camp Weekend. 2 Days 12 training sessons. Boot Camps to suit both individuals &amp;amp; Corporate groups Locations - Melbourne</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>EXERCISE MAT Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/EXERCISE-MAT-Treadmill-54567</link><description>&amp;nbsp;Rubber Floor Mat for Treadmills&amp;nbsp; Exercise bikes amp; More&amp;nbsp; Recycled Rubber&amp;nbsp; Environmentally friendly 2m x 1m x 4mm | Find more factory direct sales treadmill on http://www.lifespanfitness.com.au |&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Entertainer Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/Entertainer-Treadmill-54565</link><description>&amp;nbsp;7" LCD Digital TV (connect TV/DVD); SD card&amp;nbsp; MP4 and MP3 playing systems; Motor: 3.0 HP Continuous HP 6.0 HP. | Find more factory direct sales treadmill on http://www.lifespanfitness.com.au |&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>SPORTZ Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/SPORTZ-Treadmill-54564</link><description>&amp;nbsp;MP3 Plug-in&amp;nbsp; 8" Color Big Screen&amp;nbsp; 16*16 Racetrack Circles Display&amp;nbsp; 20KM&amp;nbsp; 21 Programs&amp;nbsp; 1-20 Levels Incline&amp;nbsp; 220 KG Max Load | Find more factory direct sales treadmill on http://www.lifespanfitness.com.au |</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>DOMINATOR Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/DOMINATOR-Treadmill-54562</link><description>&amp;nbsp;MP3 Plugin&amp;nbsp; 20 KM&amp;nbsp; 9 Programs And 3 Self Setting Programs&amp;nbsp; 20 Levels Incline&amp;nbsp; 200 KG Max Load&amp;nbsp; 52CM Wide. | Find more factory direct sales treadmill on http://www.lifespanfitness.com.au |&amp;nbsp;&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>PERFORMER PLUS Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/PERFORMER-PLUS-Treadmill-54561</link><description>&amp;nbsp;MP3 Plug-in&amp;nbsp; 20 KM&amp;nbsp; 12 Programs 20 Levels Incline&amp;nbsp; 200 KG Max Load&amp;nbsp; 53CM Wide Belt; Motor: 5.0 HP Peak. | Find more factory direct sales treadmill on http://www.lifespanfitness.com.au |&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>CHIEF Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/CHIEF-Treadmill-54559</link><description>&amp;nbsp;20 KM&amp;nbsp; 10 Programs and 3 Self Setting Programs&amp;nbsp; 20 Levels Incline&amp;nbsp; 200 KG Max Load&amp;nbsp; 52CM Wide Belt&amp;nbsp; USA. | Find more factory direct sales treadmill on http://www.lifespanfitness.com.au |&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>ZOOM Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/ZOOM-Treadmill-54558</link><description>&amp;nbsp;1-20KM&amp;nbsp; 20 Levels Incline&amp;nbsp; MP3 Plug-in 36 Programs; Motor:5.0 HP Peak HP/2.5 HP Continuous HP; Speed Range: 1.0 -- 20. | Find more factory direct sales treadmill on http://www.lifespanfitness.com.au |&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Equalizer XL Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/Equalizer-XL-Treadmill-54557</link><description>&amp;nbsp;20KM&amp;nbsp; 22 Levels Incline MP3 Plug-in 52CM Wide Belt; Motor: 4.5 Peak HP / 2.5 Continuous HP; Speed Range1.0 -- | Find more factory direct sales treadmill on http://www.lifespanfitness.com.au |&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Explorer Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/Explorer-Treadmill-54555</link><description>&amp;nbsp;MP3 Plug-in&amp;nbsp; 18 KM&amp;nbsp; 12 Programs&amp;nbsp; 18 Levels Incline&amp;nbsp; 180 KG Max Load&amp;nbsp; 45CM Wide Belt; Motor: 4.0 Peak HP. | Find more factory direct sales treadmill on http://www.lifespanfitness.com.au |&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Super XL Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/Super-XL-Treadmill-54554</link><description>&amp;nbsp;1-20KM 20 Levels Incline MP3 Plug-in 24 Programs; Motor: 3.5 HP Peak HP/2.0 HP Continuous HP; Speed Range: 1.0 -- | Find more factory direct sales treadmill on http://www.lifespanfitness.com.au |&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>XCELL Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/XCELL-Treadmill-54553</link><description>&amp;nbsp;MP3 Plug-in 18 KM 24 Programs 20 Levels Incline 150 KG Max Load 42CM Wide Belt; Motor: 3.5 HP Peak</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Lifelixer</title><link>http://www.hotfrog.com.au/Companies/Lifelixer/Lifelixer-54543</link><description>Most&amp;nbsp;health&amp;nbsp;products today&amp;nbsp;fail for the very reason that they are of such mild dosage quantity that there is not enough potency to be effective.&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Sprinter XL</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/Sprinter-XL-54485</link><description>18 KM 20 Levels Incline MP3 Plug-in Capability 42CM Wide Belt; Motor: 2.0 HP Continuous HP/3.5 HP Peak HP; Speed</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Classic Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/Classic-Treadmill-54477</link><description>Comparing to other brand fitness equipments, obviously, all&amp;nbsp;lifespan products&amp;nbsp; are much cheaper with excellent quality. It is&amp;nbsp;valuable for your money.&amp;nbsp; Besides, there is great&amp;nbsp;post sales services such as warranty.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Free Local Delivery in Frankston</title><link>http://www.hotfrog.com.au/Companies/Merx-Fitness-Supplements/Free-Local-Delivery-in-Frankston-54439</link><description>Simply spend $150 or more and we'll deliver FREE to Frankston and surrounding suburbs. Visit our website for more info.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Trainer</title><link>http://www.hotfrog.com.au/Companies/Inside-Out-Fitness/Personal-Trainer-54256</link><description>&amp;nbsp;Benefits of outdoor training  More mentally stimulating due to changing environment  Boosts your immune system Exercising on a natural surface benefits your musculoskeletal system  Mood boost from being outside</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>FULLY INCLUSIVE 6 Day Yoga and Relaxation Retreat OCT 1ST - 6TH</title><link>http://www.hotfrog.com.au/Companies/Universal-Peace-Retreat-and-Spa/FULLY-INCLUSIVE-6-Day-Yoga-and-Relaxation-Retreat-OCT-1ST-6TH-54088</link><description>&amp;nbsp;50% OFF IF YOU BOOK BEFORE 20TH sEPEMBER 2009&amp;nbsp;&amp;nbsp;  NORMALLY&amp;nbsp;&amp;nbsp; $3990, now only $1995.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Yoga for Kids 4 week course commencing Sunday August 23</title><link>http://www.hotfrog.com.au/Companies/Yoga-for-Kids/Yoga-for-Kids-4-week-course-commencing-Sunday-August-23-53927</link><description>Yoga improves physical, mental and emotional health,  Academic achievement is strongly linked to health,  Yoga develops focus and concentration.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Outdoor Personal Training</title><link>http://www.hotfrog.com.au/Companies/Performance-Sports-Fitness_2690198/Outdoor-Personal-Training-53802</link><description>&amp;nbsp;Sign up for a brilliant Outdoor Training 10 Pack and receive the following FREE. A BAG, CAP, WATER BOTTLE &amp;amp; SHIRT.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Hydrotherapy and Swimming for Dogs</title><link>http://www.hotfrog.com.au/Companies/Canine-Fitness-Centre/Hydrotherapy-and-Swimming-for-Dogs-53696</link><description>Hydrotherapy involves Swimming and Aquatreadmill work resulting in &amp;nbsp;Fitness for all dogs&amp;nbsp; whether after surgery, older, overweight or fit and young !</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Weekend Melbourne 19th - 20th Sept 2 Days 12 sessions</title><link>http://www.hotfrog.com.au/Companies/Boot-Camp-Weekend-Melbourne/Boot-Camp-Weekend-Melbourne-19th-20th-Sept-2-Days-12-sessions-53542</link><description>Our Melbourne weekend bootcamp will help you reach your physical and mental potential. Believe and Succeed</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Australia Spa Beauty Therapy - Health Resorts and Fitness Centers - Aromatherapy Essential Oils</title><link>http://www.hotfrog.com.au/Companies/Australia-Spa-Beauty-Therapy-and-Health-Resorts-and-Fitness-Centers/Australia-Spa-Beauty-Therapy-Health-Resorts-and-Fitness-Centers-Aromatherapy-Essential-Oils-53434</link><description>o &amp;nbsp;&amp;nbsp;
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Services o &amp;nbsp;&amp;nbs</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/ELITE-PERSONAL-TRAINING_2691465/Personal-Training-53430</link><description>Elite Personal Training will help you to Be Your Best!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Body-Language-Health-Fitness/Personal-Training-53090</link><description>&amp;nbsp;Weight Loss | Strength &amp;amp; Conditioning | General Fitness | Nutrition Advice</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>All Natural Health &amp; Fitness</title><link>http://www.hotfrog.com.au/Companies/Absolutely-Natural-Health-Fitness_2498513/All-Natural-Health-Fitness-52899</link><description>Do you want to…&amp;nbsp; Be given a health care plan, which is easy to fit into your lifestyle?&amp;nbsp; Increase your</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Personal Trainer Gavin Stone: Effective Muscle Toning</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Personal-Trainer-Gavin-Stone-Effective-Muscle-Toning-52680</link><description>&amp;nbsp;Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Effective Muscle Toning " A popular and desirable fitness training goal is the increase in muscle tone. Quite often you will hear that an individual’s purpose towards their fitness training is to not only lose weight but to also increase the definition of what is their skeletal muscle. &amp;nbsp;If the correct approach is taken, following factual training techniques and information; increases in muscle tone are very ach</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Off Peak - Personal Training</title><link>http://www.hotfrog.com.au/Companies/Fitness-Inside-Out-Sydney-Personal-Trainer/Off-Peak-Personal-Training-52490</link><description>Train Off Peak for $50 per session! Train three&amp;nbsp;times a week&amp;nbsp;during off peak (weekdays 9.00am - 4pm) and save!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Pace Physiotherapy Geelong Clinic</title><link>http://www.hotfrog.com.au/Companies/Pace-Physiotherapy-Geelong/Pace-Physiotherapy-Geelong-Clinic-52420</link><description>&amp;nbsp; MOVEMENT THROUGH CONTROL</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kakadu Juice</title><link>http://www.hotfrog.com.au/Companies/Kakadu-International_2003834/Kakadu-Juice-52388</link><description>Start a better life today.Health and wealth. Contact me today. http://kakadujuice.com/sandygm2</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Personal Trainer Gavin Stone: Stay Safe While Exercising Outdoors</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Personal-Trainer-Gavin-Stone-Stay-Safe-While-Exercising-Outdoors-52256</link><description>Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "&amp;nbsp;Stay Safe While Exercising Outdoors " With exercise becoming more popular within society in the new millennium training outdoors away from the gym is seen as a viable option for many. There is good reason for this, with many bike paths and running routes at the public’s disposal. However, one aspect that needs to be considered is an individual’s safety whilst outdoors. Being in a vulnerable environment of seclusion m</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Dance Classes</title><link>http://www.hotfrog.com.au/Companies/Magic-Moves-School-Of-Dance/Dance-Classes-52251</link><description>Fun and Fitness is our goal.&amp;nbsp; We have classes for all ages, male and female. There are various styles such</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>figureate: food, nutrition &amp; fitness</title><link>http://www.hotfrog.com.au/Companies/figureate-Dietitian/figureate-food-nutrition-fitness-51911</link><description>No diets. No gimmicks. Discover how to get off the dieting merry-go-round and achieve long-term results. Get rid of that bloated uncomforatble feeling and improve your bowel habits through indetification of a possible food sensitivty.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Personal Trainer Gavin Stone: Boxing for Fitness</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Personal-Trainer-Gavin-Stone-Boxing-for-Fitness-51786</link><description>Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Boxing for Fitness "  When we look at fitness training there has been much that has changed over the years. Gyms have become more accessible for all sections of the public, with the benefits of a personal trainer being used by many. One area which has not changed is the use of boxing as an effective training technique, and in more recent times the introduction of non contact boxing for fitness. Boxing, also called prize f</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Personal Trainer Gavin Stone: Out of Gym Training Solutions</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Personal-Trainer-Gavin-Stone-Out-of-Gym-Training-Solutions-51513</link><description>Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Out of Gym Training Solutions "  The modern day gym is a desirable option for many fitness participants seeking results from their fitness training. Modern gyms have elaborate pieces of equipment which certainly facilitate results based fitness training. Additionally the atmosphere of a busy gym can also increase motivation; being around likeminded individuals seeking results from their fitness training.However if results</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>PETE'S FLAT PACK ASSEMBLY &amp; HANDYMAN SERVICES</title><link>http://www.hotfrog.com.au/Companies/Petes-Flat-Pack-Assembly-Handyman-Services/PETEs-FLAT-PACK-ASSEMBLY-HANDYMAN-SERVICES-51473</link><description>Pete's Flat Pack Assembly &amp;amp; Handyman Services offers&amp;nbsp;a friendly, reliable, fast and efficient service. We treat your assembly job as if it were our own.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness Equipment Repairs, Installations and Relocations - The Fitness Doctor</title><link>http://www.hotfrog.com.au/Companies/The-Fitness-Doctor/Fitness-Equipment-Repairs-Installations-and-Relocations-The-Fitness-Doctor-51256</link><description>&amp;nbsp;To provide wholesalers, retailers and the general public with the most efficient, reliable and affordable service with respect to deliveries, installation, servicing, spare parts.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Hill Sprints; Enhancing Leg Strength and Endurance by Gavin Stone Personal Training, Canberra, A.C.T</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Hill-Sprints-Enhancing-Leg-Strength-and-Endurance-by-Gavin-Stone-Personal-Training-Canberra-A-C-T-51001</link><description>&amp;nbsp;Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "Hill Sprints; Enhancing Leg Strength and Endurance " A deficiency in leg strength and endurance is an area which can affect the function of individuals in everyday life. Whether it is your profession, family life, hobby or sporting endeavour it is more than likely that you will spend a significant amount of time using your legs. An efficient, worthwhile and enjoyable method of improving the fitness variables in our</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Core - The Base of All Movement by Gavin Stone Personal Training, Canberra, A.C.T.</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Core-The-Base-of-All-Movement-by-Gavin-Stone-Personal-Training-Canberra-A-C-T-50996</link><description>Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "Core - The Base of All Movement "  The anatomical parameters for the core vary from opinion to opinion, however its purpose is clear; the core minimises defunct energy between the ground and the desired performance conclusion, and reduces the incidence of lower back injury. Muscles regions that effect core stability are; abdomen, lower back, gluteus group, adductor group (groin), hip flexors and hamstrings.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Spring is Approaching, Let’s Get Moving by Gavin Stone Personal Training, Canberra, A.C.T.</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Spring-is-Approaching-Let-s-Get-Moving-by-Gavin-Stone-Personal-Training-Canberra-A-C-T-50995</link><description>&amp;nbsp;Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice in  "Spring is Approaching, Let’s Get Moving"  During the cold winter months it can be quite difficult to find the motivation to get out and do some exercise. Whilst there are strategies that you could apply, the fact is that training outdoors in winter is much different than in summer; the ground is damp, fog is about, cold winds and just plain uncomfortable. Short days can put you into a hibernated state, so training s</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bollywood Indian Dance</title><link>http://www.hotfrog.com.au/Companies/Asha-Bollywood-Dance/Bollywood-Indian-Dance-50973</link><description>Learn Classical Indian Mudras (hand movements) and contemporary Bollywood moves whilst getting fit in a fun, friendly atmosphere!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>How to Really Get That Flat Stomach by Gavin Stone Personal Training, Canberra, A.C.T.</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/How-to-Really-Get-That-Flat-Stomach-by-Gavin-Stone-Personal-Training-Canberra-A-C-T-50966</link><description>Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "How to Really Get That Flat Stomach" One of the most sought after yet misunderstood areas of fitness training is the slimming and toning of the mid section, or abdominal region. There can be no denying that a flat, fat free mid section with the abdominal muscles showing is a desirable fitness goal. Due to this being a sought after effect the over commercialised section of the fitness industry has taken advantage of the pu</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Outdoor Personal Training</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Doncaster/Group-Outdoor-Personal-Training-50483</link><description>&amp;nbsp;We guarantee results in a fun, fresh, motivating and supported environment.&amp;nbsp; We provide Personal Training in a group environment exercising outdoors in the fresh air.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bella Boutique Dance Studio Pole Dancing &amp; Burlesque Courses &amp; Classes www.bellaboutiquedance.com.au</title><link>http://www.hotfrog.com.au/Companies/Bella-Boutique-Dance-Studio/Bella-Boutique-Dance-Studio-Pole-Dancing-Burlesque-Courses-Classes-www-bellaboutiquedance-com-au-50383</link><description>Bella Boutique Dance Studio, Pole Dancing and Burlesque Courses Latest News from Bella Boutique Dance Studio July 2009</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bootcamp for Business Staff, Groups of friends, or sports teams</title><link>http://www.hotfrog.com.au/Companies/Target-Fitness/Bootcamp-for-Business-Staff-Groups-of-friends-or-sports-teams-50349</link><description>Customised to suit you.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Fitness Training - Healthy Lifestyle Development for Individuals and Groups</title><link>http://www.hotfrog.com.au/Companies/Target-Fitness/Personal-Fitness-Training-Healthy-Lifestyle-Development-for-Individuals-and-Groups-50348</link><description>Target Fitness will&amp;nbsp;develop, customise, and deliver your preferred training at the time, location, and manner that best suits you.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Personal Training</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Group-Personal-Training-50097</link><description>&amp;nbsp;Group Personal Training is a suitable option for small groups to gain the benefits of a Personal Training program with the alternative of being able to participate with colleagues’ and friends in the Canberra region.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Smart Start - Canberra Outdoor Fitness Program</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Smart-Start-Canberra-Outdoor-Fitness-Program-50085</link><description>&amp;nbsp;One hour Personal Training sessions will take place outdoors taking advantage of the scenic Canberra parks; a perfect location for lunch time or after work training.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Boot Camp</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Boot-Camp-50083</link><description>Canberra Boot Camp is a fitness training program designed to deliver participants results based fitness training, set in outdoor venue utilising traditional training methods.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Nationally Accredited Fitness Courses</title><link>http://www.hotfrog.com.au/Companies/Global-Fitness-Institute/Nationally-Accredited-Fitness-Courses-50078</link><description>&amp;nbsp; We are one of Australia’s leading recognized training organizations, specializing in the delivery of Fitness, Sports, Massage and First Aid education.  &amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Fitness - Tae-Box Cardio - Taekwondo - Personal Training - Boot Camp</title><link>http://www.hotfrog.com.au/Companies/Impact-Taekwondo-Fitness-Centre/Group-Fitness-Tae-Box-Cardio-Taekwondo-Personal-Training-Boot-Camp-49558</link><description>&amp;nbsp;Too many benefits to mention, please visit us at   to find out more.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Pole Divas pole and exotic dancing classes</title><link>http://www.hotfrog.com.au/Companies/Pole-Divas-Richmond/Pole-Divas-pole-and-exotic-dancing-classes-49325</link><description>Pole dancing is a proven way to tone your abs, strengthen your core and increase your fitness stamina!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Pole Divas pole and exotic dancing classes</title><link>http://www.hotfrog.com.au/Companies/Pole-Divas-Moonee-Ponds/Pole-Divas-pole-and-exotic-dancing-classes-49323</link><description>Pole dancing is a proven way to tone your abs, strengthen your core and increase your fitness stamina!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Pole Divas pole and exotic dancing classes</title><link>http://www.hotfrog.com.au/Companies/Pole-Divas-Mornington/Pole-Divas-pole-and-exotic-dancing-classes-49317</link><description>Pole dancing is a proven way to tone your abs, strengthen your core and increase your fitness stamina!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Pole Divas pole and exotic dancing classes</title><link>http://www.hotfrog.com.au/Companies/Pole-Divas-Prahran/Pole-Divas-pole-and-exotic-dancing-classes-49314</link><description>Pole Dancing is proven to tone your abs, strengthen your core and increase your fitness stamina</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>POWER PLATE at Narellan Pilates Studio</title><link>http://www.hotfrog.com.au/Companies/Narellan-Pilates-Studio/POWER-PLATE-at-Narellan-Pilates-Studio-49275</link><description>MONTHLY SPECIALS AT NARELLAN PILATES STUDIO!!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Circuits in the Park</title><link>http://www.hotfrog.com.au/Companies/Carpe-Diem-Wellbeing/Circuits-in-the-Park-49199</link><description>Improve your fitness, tone your bod, have fun and feel better about yourself!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Driven Personal Fitness</title><link>http://www.hotfrog.com.au/Companies/Driven-Personal-Fitness-Southport-Sharks/Driven-Personal-Fitness-49008</link><description>Driven personal Fitness specialises in peak performance&amp;nbsp;&amp;amp; motivational training.&amp;nbsp;Driven Personal Fitness will set short-term fitness goals to help maintain your motivation attaining your overall fitness goal.&amp;nbsp;This process is extremely successful as you can achieve you overall goal more effectively.&amp;nbsp;Whether it be weight loss, toning or firming up, strengthening muscles, rehabilitation, improving fitness&amp;nbsp;&amp;amp; well-being, Driven Personal Fitness is here to help complet</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Think-Active-Personal-Training/Personal-Training-48553</link><description>Tone up, Lose Weight, Build Muscle, Burn Fat, Increase Fitness, Sleep Better, Have more energy, Be healthier!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kayak hire and kayak tours on the unspoilt waterways of the Nambucca Valley</title><link>http://www.hotfrog.com.au/Companies/Nambucca-Kayaks/Kayak-hire-and-kayak-tours-on-the-unspoilt-waterways-of-the-Nambucca-Valley-48305</link><description>Nambucca Kayaks provide affordable kayak hire and kayak tours suitable for people of all ages and&amp;nbsp;ability.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot camp</title><link>http://www.hotfrog.com.au/Companies/Rush-Hour-Australia/Boot-camp-47852</link><description>Fat loss - Proven Reults - Extreme fitness - explosive workouts - lifestyle change - improved health</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training with Succeed</title><link>http://www.hotfrog.com.au/Companies/Succeed-Personal-Development/Personal-Training-with-Succeed-47708</link><description>fitness, health, nutrition, lifestyle changing, self esteem</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bootcamp with Succeed</title><link>http://www.hotfrog.com.au/Companies/Succeed-Personal-Development/Bootcamp-with-Succeed-47706</link><description>Weightloss, increase in fitness, better health, higher self esteem, more energy</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>EL Physiotherapy</title><link>http://www.hotfrog.com.au/Companies/EL-Physiotherapy/EL-Physiotherapy-47597</link><description>EL Physiotherapy is very different from any other physiotherapy practice in Australia. In our Centre we have implemented a range</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>10ft Trampoline</title><link>http://www.hotfrog.com.au/Companies/Trampoline-Web-and-Warehouse/10ft-Trampoline-47576</link><description>Trampolines are the most desired backyard item for kids of all ages. Excellent fun and fitness in all weather. Beautiful to laze on and talk. Hours away from the computer!! Excellent for all the cousins to play on at Granny and Grandpas place...Every backyard Needs a trampoline!! We have all the sizes for you.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Athletic Performance &amp; Recovery Specialists</title><link>http://www.hotfrog.com.au/Companies/Illawarra-Sports-Therapy/Athletic-Performance-Recovery-Specialists-47362</link><description>Looking to improve your performance ? Need to be fitter, faster, stronger ? Want to stand out from the also-rans?</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BOOT TO IT!</title><link>http://www.hotfrog.com.au/Companies/Motive-Academy-Of-The-Body/BOOT-TO-IT-47356</link><description>Its time to join our Boot camp. Starting in July 2009,  
send us an email if your interested in joining.  
NO Joining fees! 5 Week course for only $200. 
That' $20 per personal Boot Camp session!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness equipment wholesaler</title><link>http://www.hotfrog.com.au/Companies/Energise-Now/Fitness-equipment-wholesaler-47274</link><description>Keep yourself fit and healthy with Energise Now Home Gym Equipment.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Sharon-Hart-Health-Fitness-Professional-Personal-Trainer/Personal-Training-47240</link><description>Fat loss ·Increased Muscle tone ·&amp;nbsp;Fitness in pregnancy, after the birth of a baby, &amp;nbsp;for the Older Adult&amp;nbsp;, after menopause ·&amp;nbsp;prevent osteoporosis ·Gain strength ·</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>6 week kick start course</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Cammeray/6-week-kick-start-course-47165</link><description>6 week kick start course designed to increase cardiovascular fitness, improve muscle tone and achieve maximum calorie burn.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Womens Boxing Class Cammeray</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Cammeray/Womens-Boxing-Class-Cammeray-47162</link><description>Kapow Boxing in Cammeray is an exiting, fun and highly motivational
cardiovascular workout instructed by qualified boxing coaches. Jab,
duck and hook your way to a fitter, firmer and more energetic you in no
time!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>6 week kick start course</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-St-Leonards/6-week-kick-start-course-47159</link><description>6 week kick start course designed to increase cardiovascular fitness, improve muscle tone and achieve maximum calorie burn.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Women's Boxing Class St Leonards</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-St-Leonards/Womens-Boxing-Class-St-Leonards-47157</link><description>Kapow Boxing in St Leonards is an exiting, fun and highly motivational
cardiovascular workout instructed by qualified boxing coaches. Jab,
duck and hook your way to a fitter, firmer and more energetic you.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>6 week kick start course</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Manly/6-week-kick-start-course-47149</link><description>6 week kick start course designed to increase cardiovascular fitness, improve muscle tone and achieve maximum calorie burn.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>www.angelmothers.com</title><link>http://www.hotfrog.com.au/Companies/Amina-Eastham-Hillier/www-angelmothers-com-46920</link><description>&amp;nbsp; Natural Parenting, Nutrition, Healthy Food, Easy Nutritious Recipes, Family Health, Creativity, Natural Therapies, Natural Beauty, Positive Thinking, Positive Parenting,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Naturopathy</title><link>http://www.hotfrog.com.au/Companies/Amina-Eastham-Hillier/Naturopathy-46918</link><description>&amp;nbsp;Amina is a Qualified Naturopath and Herbal Medicine Practitioner. Amina also offers Professional Nutrition &amp;amp; Dietary Analysis, Iridology, Australian Bush</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Infiniti MA200X Treadmill</title><link>http://www.hotfrog.com.au/Companies/Fitbiz-Exercise-Equipment-Liverpool/Infiniti-MA200X-Treadmill-46749</link><description>Lifetime Motor Warrenty, 16km/h, pulse sensors, HR Program, 46cm running space, 130kg max user weight</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Spirit XT475 Treadmill</title><link>http://www.hotfrog.com.au/Companies/Fitbiz-Exercise-Equipment-Liverpool/Spirit-XT475-Treadmill-46741</link><description>&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;*Heart Rate Control features&amp;nbsp;with Polar&amp;nbsp;Chest Strap Included &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;*In-built Speakers with MP3 Input &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;*Orthopedic Belt &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;*Two Fans to cool you down when perspiring &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;*Four wheels for easy maneuvering&amp;nbsp;when folded up &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;*193kg Max User weight &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;*Lifetime Motor Warranty</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>MiBEST Weight Loss Program</title><link>http://www.hotfrog.com.au/Companies/MiBEST-Weight-Loss-Program/MiBEST-Weight-Loss-Program-46734</link><description>Look and feel better by controlling your eating&amp;nbsp;with the MiBEST Weight Loss Program.&amp;nbsp;It's easy, natural and effective.&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Osteopathy</title><link>http://www.hotfrog.com.au/Companies/Radius-Osteopathic/Osteopathy-46534</link><description>Osteopath Dr Vince Troiano can help you out of pain and get moving again.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Personal Training</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Group-Personal-Training-46455</link><description>Group Personal Training with Canberra Personal Trainer Gavin Stone.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Personal-Training-46453</link><description>Canberra Personal Training service with Personal Trainer Gavin Stone. Personal Training, Canberra Boot Camp and more</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness Equipment</title><link>http://www.hotfrog.com.au/Companies/Fitness-Profile/Fitness-Equipment-45948</link><description>Home Fitness Equipment for your personal needs with quick delivery or pick-up in Castle Hill. 300lb Olympic Weight Set $495.00 including GST&amp;nbsp;plus delivery, see our website for more special offers and great prices.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Brasilfit Fitness Clothing</title><link>http://www.hotfrog.com.au/Companies/Fitness-Profile/Brasilfit-Fitness-Clothing-45947</link><description>20% discount online www.fitnessprofile.com.au</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Weekend</title><link>http://www.hotfrog.com.au/Companies/Fitness-Command-Center-Personal-Group-Fitness/Boot-Camp-Weekend-45224</link><description>Weekend Boot Camp 2 Days 10 -12 training sessions Various locations Near Melbourne and on the Sunshine Coast 1 hr</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>My Store</title><link>http://www.hotfrog.com.au/Companies/Chemist2u-Wollongbar-Pharmacy/My-Store-44970</link><description>We have a range of services centred on our comittment to provide the very best individual care. My Store is a great place to start, but the whole experience is unique. We truly do care about you and will work hard to ensure your healthcare and needs are met. Contact us and see.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weekend Boot Camps - 2 days 10 - 12 training sessions</title><link>http://www.hotfrog.com.au/Companies/Boot-Camp-Weekend-Melbourne/Weekend-Boot-Camps-2-days-10-12-training-sessions-44900</link><description>If
you would like to see what you are truly capable of then our weekend Boot Camps
are for you</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal training services</title><link>http://www.hotfrog.com.au/Companies/Lattice-Nutrition-Training/Personal-training-services-44427</link><description>Services available &amp;nbsp; One to One PT : $65 One to Two PT : $100 One to Three PT :</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Detox</title><link>http://www.hotfrog.com.au/Companies/MINDURBODY-Allied-Health-Professionals/Detox-44280</link><description>Require more energy?&amp;nbsp; Detox improves liver and kidney function by eliminating toxins.&amp;nbsp;&amp;nbsp;Detox promotes higher energy levels&amp;nbsp;for everyday living.&amp;nbsp; Call Matt on 0409 505 071 for further information.&amp;nbsp;&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Muay thai Graded Curriculum</title><link>http://www.hotfrog.com.au/Companies/Hammers-Gym/Muay-thai-Graded-Curriculum-44003</link><description>Hammer's Gym present the Blitz thai Kickboxing Curriculum. At Blitz Thai Kickboxing we endeavor to help our students achieve whatever</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fight Equipment</title><link>http://www.hotfrog.com.au/Companies/Hammers-Gym/Fight-Equipment-43997</link><description>Hammer Fight Gear is Supplier of Fight Gear and Sporting Apparel. Available online www.hammerfightgear.com.au Everlast, Punch, Fairtex, Twins, Morgan, Punish,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Personal Training</title><link>http://www.hotfrog.com.au/Companies/My-Physique-Health-Fitness/Group-Personal-Training-43779</link><description>A fun HI-ENERGY &amp;nbsp;fitness class to get you fit fast!! You will love the results. Train with a Personal Trainer &amp;amp; get the attention you deserve!!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fit For Life Online</title><link>http://www.hotfrog.com.au/Companies/Fit-For-Life-Online/Fit-For-Life-Online-43163</link><description>Fit For Life Online offers comprehensive family health and fitness information in one easy to navigate site.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Mount-Gravatt/Healthy-Inspirations-43145</link><description>Attending Healthy Inspirations will give you a new lease on life.&amp;nbsp; We will help you every step of the way and beyond. We support you, not only with losing weight but maintaining your goal...for life!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Your Weightloss Success Consultant</title><link>http://www.hotfrog.com.au/Companies/Consultants-Required/Your-Weightloss-Success-Consultant-43125</link><description>Lose The Fat Fast Safe Effective Proven Get That Body Back</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Kenmore/Healthy-Inspirations-43100</link><description>Attending healthy Inspirations will give you a new lease on life.&amp;nbsp; We will help you every step of the way and beyond.&amp;nbsp; We support you not only losing weight but will make sure you maintain your goal weight...for life!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Cairns/Healthy-Inspirations-43092</link><description>Attending Healthy Inspirations will give you a new lease on life.&amp;nbsp; We will help you every step of the way and beyond.&amp;nbsp; We support you not only with losing the weight but help you maintain your goal weight...for life!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Mums Bubs and Wheels Fitness Training</title><link>http://www.hotfrog.com.au/Companies/Fitness-Forever-PT/Mums-Bubs-and-Wheels-Fitness-Training-43077</link><description>Get Fit, Meet new people,train in the beautiful outdoors</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness Equipnemt Sales Hire and Service</title><link>http://www.hotfrog.com.au/Companies/Nordic-Fitness-Equipment/Fitness-Equipnemt-Sales-Hire-and-Service-42985</link><description>NORDIC FITNESS EQUIPMENT Thirty four years in the industry, the others are still learning from us.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Tamworth/Healthy-Inspirations-42953</link><description>Attending Healthy Inspirations will give you a new lease on life.&amp;nbsp; We
will help you every step of the way and beyond.&amp;nbsp; We support you know
only with weight loss but maintaining your weight goal...for life!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>lifeskills4u</title><link>http://www.hotfrog.com.au/Companies/LifeSkills-4-U/lifeskills4u-42802</link><description>&amp;nbsp;LifeSkills4U will help you achieve the future you deserve.Confidence is the key to success. Our course teaches you business/social etiquette,modelling,interview techniques + lots more!!! For more information please see are website www.lifeskills4u.com.au Alternatively you can contact us by email at info@lifeskills4u.com.au or phone Kylie 0404527508</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Coffs-Harbour/Healthy-Inspirations-42768</link><description>Attending Healthy Inspirations will give you a new lease on life.&amp;nbsp; We
will help you every step of the way and beyond.&amp;nbsp; We support you not
only witht he weight loss but help you maitain your goal weight...for
life.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Albury/Healthy-Inspirations-42758</link><description>Attending Healthy Inspirations will give you a better lease on life.&amp;nbsp; We will help you every step of the way and beyond.&amp;nbsp;&amp;nbsp; We support you not only with the weight loss but will make sure you keep it off...for life.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>tai chi and qigong training</title><link>http://www.hotfrog.com.au/Companies/Qigong-Sydney/tai-chi-and-qigong-training-42394</link><description>&amp;nbsp; The medical side of qigong is  fascinating; there are countless recorded cases of remarkable beneficial effects on health through the study and practice of this ancient art. Training this system means that continuous opening and closing of the joints allows energy to travel freely through the body where healing takes place. &amp;nbsp;&amp;nbsp; A meditative aspect arises through  co-ordination of breath and movement .</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Ultimat Body Makeover</title><link>http://www.hotfrog.com.au/Companies/Get-Fit_2630530/Ultimat-Body-Makeover-42270</link><description>You will feel fitter, happier, healthier, toned, have more energy, self confidence and self worth</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Online Video Production</title><link>http://www.hotfrog.com.au/Companies/Transurfing-Online-Videos/Online-Video-Production-42245</link><description>&amp;nbsp;Drive traffic to your website, increase sales and your brand awareness</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Online Video Production</title><link>http://www.hotfrog.com.au/Companies/Transurfing-Online-Videos/Online-Video-Production-42237</link><description>Increase traffic to your website, increase sales and brand awareness</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Ki-Health-Enlightened-Solutions/Personal-Training-42003</link><description>Improved energy levels, sense of well-being, ability to pro-actively deal with stress, increased strength, endurance, cardiovascular health and zest for life!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Dance Pole Sales &amp; Hire</title><link>http://www.hotfrog.com.au/Companies/Miss-Fit-Dance-Studio/Dance-Pole-Sales-Hire-41963</link><description>Delivery and installation service available in Sydney metro.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Pole dancing lessons</title><link>http://www.hotfrog.com.au/Companies/Miss-Fit-Dance-Studio/Pole-dancing-lessons-41962</link><description>Great for posture, strength, flexibility &amp;amp; tone. Feel firmer &amp;amp;&amp;nbsp;sexier. Indulge your sensuality and your physique. More confident - confidence is sexy.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Online shopping mall that provides cash back everytime you shop! Over a thousand stores - AUS &amp; NZ</title><link>http://www.hotfrog.com.au/Companies/Fonzii/Online-shopping-mall-that-provides-cash-back-everytime-you-shop-Over-a-thousand-stores-AUS-NZ-41789</link><description>Check on fonzii.com.au in or fonzii.co.nz to get cash back everytime you shop online!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Are you overweight and cannot afford a personal trainer?</title><link>http://www.hotfrog.com.au/Companies/Exclusive-Fitness-personal-training/Are-you-overweight-and-cannot-afford-a-personal-trainer-41456</link><description>Are you overweight? Are you looking to change your life?&amp;nbsp; Here is the opportunity that will change your life!!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>KEVALA LIVING Pilates Gold Coast</title><link>http://www.hotfrog.com.au/Companies/KEVALA-LIVING-Gold-Coast/KEVALA-LIVING-Pilates-Gold-Coast-41329</link><description>Pilates gets your mind in tune with your body. By emphasizing proper
breathing, correct spinal and pelvic alignment, and complete
concentration on smooth, flowing movement, you become acutely aware of
how your body feels, where it is in space, and how to control its
movement. The quality of movement is valued over quantity of
repetitions. Proper breathing is essential, and helps you execute
movements with maximum power and efficiency.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>KEVALA LIVING Personal Training Gold Coast</title><link>http://www.hotfrog.com.au/Companies/KEVALA-LIVING-Gold-Coast/KEVALA-LIVING-Personal-Training-Gold-Coast-41328</link><description>There are many benefits to pilates such as &amp;nbsp; weight loss, muscle toning / body shaping, increase stamina, reduce stress &amp;amp; anxiety, improve coordination to list a few.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>KEVALA LIVING Yoga Gold Coast</title><link>http://www.hotfrog.com.au/Companies/KEVALA-LIVING-Gold-Coast/KEVALA-LIVING-Yoga-Gold-Coast-41327</link><description>KEVALA LIVING Yoga Gold Coast aim is  to work with all clients on the Gold Coast to achieve peaceful, calm, connected, healthy bodies and minds.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Salsa Classes and Lessons in Adelaide with Salsa Connection Dance Studio!</title><link>http://www.hotfrog.com.au/Companies/Salsa-Classes-in-Adelaide-with-Salsa-Connection-Dance-Studio/Salsa-Classes-and-Lessons-in-Adelaide-with-Salsa-Connection-Dance-Studio-41141</link><description>Salsa Connection provides a fun friendly atmosphere in which Kevin and Chelsea will soon have you loving, living, breathing and enjoying Salsa. If you want to give Salsa a go, get in touch with them!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>For Fitness Supplements</title><link>http://www.hotfrog.com.au/Companies/For-Fitness/For-Fitness-Supplements-41128</link><description>For Fitness has all the brands including Muscle-Tech, BSN, Body Science, Gaspari at wholesale pricing! Just register your details at www.forfitness.com.au</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fashion, Books, Movies, Beauty, Food &amp; Wine and more</title><link>http://www.hotfrog.com.au/Companies/AskWomen/Fashion-Books-Movies-Beauty-Food-Wine-and-more-41098</link><description>fashion, beauty, celebrity gossip, movies, music, fitness, health</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>TERM 2-11 WEEK GROUP CLASSES STARTS 27TH APRIL</title><link>http://www.hotfrog.com.au/Companies/Focus-Pilates-Studio/TERM-2-11-WEEK-GROUP-CLASSES-STARTS-27TH-APRIL-40966</link><description>&amp;nbsp; If your goal is to have a lean, strong and flexible body, then mat classes are a great way</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>JUNIOR FOCUS</title><link>http://www.hotfrog.com.au/Companies/Focus-Pilates-Studio/JUNIOR-FOCUS-40959</link><description>&amp;nbsp; Pilates for KIDs at FOCUS Pilates studio FREE PILATES CLASSES During Holidays</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness Equipment Clearance</title><link>http://www.hotfrog.com.au/Companies/ONLINE-FITNESS-CLEARANCE-STORE/Fitness-Equipment-Clearance-40886</link><description>Sports Kinetics offers refurbished and new Treadmills, Ellipticals, Exercise Bikes, Steppers, rowers, aerobic and Commercial Grade Fitness Equipment while providing the best customer service and support in the industry.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Outdoor Personal Training &amp; Personal Training &amp; Boot Camp</title><link>http://www.hotfrog.com.au/Companies/Footprint-Fitness/Group-Outdoor-Personal-Training-Personal-Training-Boot-Camp-40551</link><description>Improved cardiovascular fitness, weight loss, total body toning, increase strength, improved coordination, meet new people.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>SYNTHESIS - Extreme Muscle Growth &amp; Strengh Formula</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/SYNTHESIS-Extreme-Muscle-Growth-Strengh-Formula-40491</link><description>SYNTHESIS is a high 90% Whey Protein Concentrate and Calcium Caseinate formula with added 3 grams of Creatine Monohydrate per serve. Syn-Tec Nutrition's SYNTHESIS is also super charged with added free form BCAA’s and L-Arginine. Syn-Tec has boosted the levels of these vital amino acids over and above the naturally occurring amounts in whey to create a more potent protein complex that supports the nutritional needs of the most demanding body builder or strength athlete.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>PRO-PETITE - Women’s Protein Complex</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/PRO-PETITE-Women-s-Protein-Complex-40489</link><description>Pro-Petite is low in Fat and Carbohydrates Women’s Protein Complex, boosted with MCT, Bromelain, Taurine &amp;amp; B Vitamins. Ideal for Body Shaping competitors or women partaking in a weight management program where extra protein is needed.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>CLA-1000 - Conjugated Linoleic Acid</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/CLA-1000-Conjugated-Linoleic-Acid-40487</link><description>CLA – 1000 is a food type dietary supplement. Syn-Tec has sourced the finest quality Conjugated Linoleic Acid available and is designed for use by sports people to aid them in achieving their nutritional and performance goals.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>CREABOLAN - Super Charged Creatine Transport Drink Base</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/CREABOLAN-Super-Charged-Creatine-Transport-Drink-Base-40484</link><description>Creabolan utilises micronized creatine, dextrose monohydrate, Glutamine, Taurine, AAKG, BCAA, HMB and the co-factors; chromium and vitamins B3 &amp;amp; C to make Creabolan the ultimate supplement to help support the supply of muscle nutrients that are needed to achieve performance goals. Creabolan is presented in a lime powdered drink base that tastes fantastic and mixes easily in water or juice.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>RAVE Remix - Caffeine &amp; Herbal Energy Formula</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/RAVE-Remix-Caffeine-Herbal-Energy-Formula-40483</link><description>Rave's ingredients have been likened to the ingredients found in many energy drinks that incorporate caffeine. Combining Caffeine with other supporting nutrients such as Green Tea, Citrus Aurantium and Ginger in an easy pre measured capsulated serve, makes Rave a logical alternative to the fizzy carbonated sugar rich energy drinks often consumed by sports people prior to training.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>MULTI AMINOS - Synergistic Amino Acid Food</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/MULTI-AMINOS-Synergistic-Amino-Acid-Food-40481</link><description>Multi Aminos are a combination of non essential and essential amino acids and are used by sports people to help support their nutritional and performance goals.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>CREATINE MONOHYDRATE - 99.9% Pure Ultra Micronized Creatine Monohydrate</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/CREATINE-MONOHYDRATE-99-9-Pure-Ultra-Micronized-Creatine-Monohydrate-40478</link><description>Creatine Monohydrate (Creatine) is a food type dietary supplement formulated specifically for sports people to aid them in achieving their nutritional and performance goals. The ultra fine micronized particle size of the Syn-Tec’s Creatine means easy absorption and is less likely to cause stomach bloating.&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>GLYCO-WHEY - WPI / WPC Glycomacropeptide Rich Protein</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/GLYCO-WHEY-WPI-WPC-Glycomacropeptide-Rich-Protein-40476</link><description>Syn-Tec's Glyco-Whey is a Whey Protein Isolate / Whey Protein Concentrate&amp;nbsp;Formulated Supplementary Sports Food with added L-Tyrosine, L Glutamine and B Vitamins.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/The-Gym-Ladies-Only/Personal-Training-39843</link><description>Its personalized!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>fitness gear clothing - Tank top, Capri Pants</title><link>http://www.hotfrog.com.au/Companies/gymwear/fitness-gear-clothing-Tank-top-Capri-Pants-39784</link><description>Stylish pink, sport tank top with built in padded bra for support and comfort. Slim fitting, black, three-quarter leggings for</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>fitness apparel - crop top soprts bra</title><link>http://www.hotfrog.com.au/Companies/gymwear/fitness-apparel-crop-top-soprts-bra-39781</link><description>This blue long sports pants and crop top set offers stylish low/medium rise exercise pants with adjustable drawstring waistband. Comfortable</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weight loss, body image, nutrition, lifestyle, diet cycle</title><link>http://www.hotfrog.com.au/Companies/Hannah-Every-Hall-Everybody-Sp/Weight-loss-body-image-nutrition-lifestyle-diet-cycle-39299</link><description>Hannah Every-Hall is at the forefront of all things nutrition and body image. As a qualified dietitian, exercise physiologist, former</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Yoga Classes in Brisbane</title><link>http://www.hotfrog.com.au/Companies/Ten-Toes-Yoga-Natural-Health/Yoga-Classes-in-Brisbane-39083</link><description>YOGA CLASSES at Ten Toes in New Farm, Brisbane are a fun way to get fit, get strong, get healthy and relax. For Yoga Classes, visit www.tentoes.com.au</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Massage and holistic therapies</title><link>http://www.hotfrog.com.au/Companies/Essential-Choice-massage-holistic-therapies/Massage-and-holistic-therapies-39041</link><description>A relaxed and friendly environment to calm your mind, repair your body and enjoy the break from the every day.&amp;nbsp; You deserve it!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Adult Ballet and Dance Classes in Brisbane by 2Ballerinas</title><link>http://www.hotfrog.com.au/Companies/2Ballerinas-Adult-Ballet-and-Dance-Classes-in-Brisbane/Adult-Ballet-and-Dance-Classes-in-Brisbane-by-2Ballerinas-39009</link><description>&amp;nbsp;Dance to sublime music in our classes that are designed to give you flexibility, strength and fitness in a fun creative atmosphere.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal training sessions</title><link>http://www.hotfrog.com.au/Companies/Exclusive-Fitness-personal-training/Personal-training-sessions-38712</link><description>Personal training and group training&amp;nbsp;which can be carried out at any venue getting you results.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>personal training,fitness and coaching.</title><link>http://www.hotfrog.com.au/Companies/cronulla-fitness/personal-training-fitness-and-coaching-38660</link><description>we provide the best service in fitness and coaching. Not your average personal trainers, Highly qualified with University degree and</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Naturopathic consultations, herbal medicine consultations</title><link>http://www.hotfrog.com.au/Companies/Katherine-Maslen-Naturopath-Herbalist/Naturopathic-consultations-herbal-medicine-consultations-38259</link><description>Katherine offers personalised naturopathic consultations and tailored teratment plans to help you reach your goals.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Women's Weight Loss Training Manly</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Manly/Womens-Weight-Loss-Training-Manly-38059</link><description>Effective weight loss &amp;nbsp;programs contain an element of resistance training.&amp;nbsp; We provide you with functional light weight resistance exercises proven to &amp;nbsp;increase muscle tone and assist in weight loss.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Interval Training For Genuine Results</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Manly/Interval-Training-For-Genuine-Results-38058</link><description>Interval training increases your Base Metabolic Rate (BMR) which is the rate which you burn calories at rest. Research has shown that an effective interval training session can spike your BMR for up to 8 hours following a training session.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Women's Boxing Class Manly</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Manly/Womens-Boxing-Class-Manly-38047</link><description>Kapow Boxing in Manly is an exiting, fun and highly motivational cardiovascular workout instructed by qualified boxing coaches. Jab, duck and hook your way to a fitter, firmer and more energetic you in no time!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Squash, Fitness, Personal Training, Gym</title><link>http://www.hotfrog.com.au/Companies/Beechworth-Squash-Fitness-Centre/Squash-Fitness-Personal-Training-Gym-37864</link><description>The Beechworth Squash and Fitness Centre offers Glass back squash courts, fully eqiped Gym and Personal Training.&amp;nbsp; Open 7</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fine Form Fitness</title><link>http://www.hotfrog.com.au/Companies/Body-Beyond-Baby-at-Fine-Form-Fitness/Fine-Form-Fitness-37635</link><description>- Body Beyond Baby, group training with nannies&amp;nbsp; - Prenatal fitness - Corporate Groups - One on one personal training</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weight Loss Made Easy. Herbalife Online Distributor Australia</title><link>http://www.hotfrog.com.au/Companies/Lose-Weight-Coach/Weight-Loss-Made-Easy-Herbalife-Online-Distributor-Australia-37590</link><description>Personal Weight Loss Coaching and Ongoing Support Using Herbalife Weight Management Programs and Lose Weight Coach Christopher Reid.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>One Free Fitness Fun session</title><link>http://www.hotfrog.com.au/Companies/Richards-Results-Group/One-Free-Fitness-Fun-session-37504</link><description>Weight training, boxing, kickboxing, running, lifestyle coaching, business coaching - You Decide - One Free just for you.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>PERSONAL TRAINING AND OUTDOOR GROUP FITNESS BY 4UFITNESS</title><link>http://www.hotfrog.com.au/Companies/4UFITNESS-Adelaide/PERSONAL-TRAINING-AND-OUTDOOR-GROUP-FITNESS-BY-4UFITNESS-37487</link><description>&amp;nbsp;It's time to make time for Yourself.  4UFITNESS runs 30-60min individual and group personal training sessions that are individually programed to give you the best results.  All ages and fitness abilities catered for.  Bring your friends.  First Session FREE  DO IT 4U!  You&amp;nbsp;Deserve It!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training and Outdoor Group Fitness with 4UFITNESS</title><link>http://www.hotfrog.com.au/Companies/4UFITNESS-Sydney/Personal-Training-and-Outdoor-Group-Fitness-with-4UFITNESS-37484</link><description>It's time to make time for Yourself. 4UFITNESS runs 30-60min individual and group personal training sessions that are individually programed to give you the best results. All ages and fitness abilities catered for. Bring your friends. First Session FREE DO IT 4U! You&amp;nbsp;Deserve It&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>LEMON DETOX DIET, WEIGHTLOSS, COLONIC IRRIGATIONS, BODYWRAPS, HEALTH AND FTINESS</title><link>http://www.hotfrog.com.au/Companies/The-Detox-Clinique/LEMON-DETOX-DIET-WEIGHTLOSS-COLONIC-IRRIGATIONS-BODYWRAPS-HEALTH-AND-FTINESS-37452</link><description>Australia's leading Detox store, the celebrity secrets of keeping thin, healthy and beautiful available to all. A range of different Detox Services and therapy relaxation services for male and females. Regular customers include Body builders, Athlets, Models, Celebrities, Mums and Dads, Business people, Patients suffering from health problems and much much more. Come in for a FREE CONSULTATION. BOOKINGS ARE ESSENTAIL, CALL US TODAY ON (03) 9646 3316.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Yoga Detox Retreat 6th - 8th November 2009</title><link>http://www.hotfrog.com.au/Companies/Universal-Peace-Retreat-and-Spa/Yoga-Detox-Retreat-6th-8th-November-2009-37313</link><description>YOGA DETOX RETREAT&amp;nbsp; 6th -8th November 2009&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; $999 for 3 days, fully inclusive of detoxifying vegetarian meals, accommodation, Yoga, Kundalini Dance, Yoga Nidra and Meditation.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kayak Hire for fitness and exercise</title><link>http://www.hotfrog.com.au/Companies/Paddlecraft-Kayaks-Hire-Sales/Kayak-Hire-for-fitness-and-exercise-36776</link><description>&amp;nbsp;Kayaking on the waterways of Pittwater provides a unique opportunity to get fit in a lovely outdoor environment and also targets and strengthens key core &amp;amp; upper body areas.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Prenatal Belly Dance</title><link>http://www.hotfrog.com.au/Companies/Belly-Dance-Cinnamon-Twist-School-Of-Belly-Dance/Prenatal-Belly-Dance-36262</link><description>Virginia
offers informed, safe, and low impact belly dance classes for women in all
stages of pregnancy.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Online Personal Training</title><link>http://www.hotfrog.com.au/Companies/Amino-Z-Personal-Training/Online-Personal-Training-35955</link><description>Transform yourself in 12 weeks and achieve the body that you always wanted!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>STRIVE Personal Training</title><link>http://www.hotfrog.com.au/Companies/Strive-Personal-Training/STRIVE-Personal-Training-35510</link><description>With STRIVE Personal Training... STRIVE and you shall ACHIEVE!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>African Dance Classes &amp; Performances</title><link>http://www.hotfrog.com.au/Companies/Afrotonic/African-Dance-Classes-Performances-35376</link><description>Discover an addictive fusion of African moves and upbeat tribal rhythms with our AFROTONIC Dance &amp;amp; Fitness Classes where your</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Self Defence &amp; Personal Safety Training</title><link>http://www.hotfrog.com.au/Companies/Catherine-Schnell-Womens-Self-Defence_387282/Self-Defence-Personal-Safety-Training-35349</link><description>Increase confidence and assertiveness of participantsRespond effectively to harassment, bullying and intimidating behaviourFeel safer at home, work, in public places and social situations&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Ocean Pilates, Rockingham</title><link>http://www.hotfrog.com.au/Companies/Ocean-Pilates/Ocean-Pilates-Rockingham-34988</link><description>Ocean Pilates offers a tailored approach to individual fitness, ensuring clients achieve optimum health, happiness&amp;nbsp;and wellbeing.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>SERVE Nutrition Management System</title><link>http://www.hotfrog.com.au/Companies/Serve/SERVE-Nutrition-Management-System-34754</link><description>Learn abour foods, control food consumption, diet, nutritional health, anlayse recipes</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Polar Heart Rate Monitors</title><link>http://www.hotfrog.com.au/Companies/Pursuit-Performance_163721/Polar-Heart-Rate-Monitors-34647</link><description>Australian Distributor of Polar Heart Rate Monitors and accessories.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Protobolan - High Potency Tribulus Nutrition</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/Protobolan-High-Potency-Tribulus-Nutrition-34576</link><description>High Potency Tribulus Terrestris Nutrition Min 90% saponins, Standard Protodioscin 40%</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Vita Guard - Multi Vitamin &amp; Mineral</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/Vita-Guard-Multi-Vitamin-Mineral-34540</link><description>Syn-Tec’s comprehensive blend of Vitamins and Minerals is presented in a capsule for a convenient, no fuss way of supporting your nutritional requirements.&amp;nbsp;&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Thermalene - Herbal Weight Management Support</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/Thermalene-Herbal-Weight-Management-Support-34510</link><description>&amp;nbsp;Herbal Weight Management Support - 9 active herbal and amino acid ingredients rolled into one</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>SP3 - Synergistic Protein Matrix</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/SP3-Synergistic-Protein-Matrix-34499</link><description>A General Purpose High Protein sutable to have anytime of the day.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Synabol - Hyper Saturated Amino Acid Matrix</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/Synabol-Hyper-Saturated-Amino-Acid-Matrix-34473</link><description>&amp;nbsp;HYPERSATURATION MUSCLE NUTRITION &amp;nbsp;&amp;nbsp;AMINO ACIDS ELECTROLYTES Q10 CELLULAR ENERGY&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Sugar Free&amp;nbsp;&amp;nbsp;Caffeine Free&amp;nbsp;&amp;nbsp;Creatine Free&amp;nbsp;&amp;nbsp;Dairy Free&amp;nbsp;&amp;nbsp;&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Maximum - High Protein Calorie Dense Muscle Fuel</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/Maximum-High-Protein-Calorie-Dense-Muscle-Fuel-34471</link><description>50/50 Protein Carbohydrate with added Creatine, AAKG &amp;amp;&amp;nbsp;MCT</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Napalm - Explosive Muscle Fuel</title><link>http://www.hotfrog.com.au/Companies/Syn-Tec-Sports-Nutrition/Napalm-Explosive-Muscle-Fuel-34470</link><description>Napalm is a Explosive Muscle Fuel that includes every major ingredient found in muscle nutrition in this day and age.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>slimming green coffee</title><link>http://www.hotfrog.com.au/Companies/coffee-for-lads/slimming-green-coffee-34214</link><description>&amp;nbsp;LOSE UP TO 7 KILOS =&amp;nbsp; 6 X&amp;nbsp; Boxes, 80 Sachets 8 WEEK COURSE - LOSE UP TO 10 KILOS</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Naturopathic consultation</title><link>http://www.hotfrog.com.au/Companies/Katherine-Maslen-Naturopath-Herbalist/Naturopathic-consultation-34077</link><description>Professional consultation offering you informative and practical health advice that you can use in your everyday life.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Multidisciplinary Sports Clinic</title><link>http://www.hotfrog.com.au/Companies/McKinnon-Sports-Medicine/Multidisciplinary-Sports-Clinic-33955</link><description>McKinnon Sports Medicine takes a multidisciplinary approach to treatment for all ages. Our highly trained team of doctors and physiotherapists</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>LR Business Opportunity, Flexible, Rewarding, 40% Commission now!</title><link>http://www.hotfrog.com.au/Companies/LR-Health-Beauty-Systems_2043699/LR-Business-Opportunity-Flexible-Rewarding-40-Commission-now-33612</link><description>LR offers a flexible and rewarding business opportunity. You can even sign up just to receive a discount on products. Whichever option, enjoy straight away 40% commission, LR world and of course up to 21% in recruitment rebates and bonuses.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>LR Aloe Vera - Voted highest purity and quality by Institue Fersensius</title><link>http://www.hotfrog.com.au/Companies/LR-Health-Beauty-Systems_2043699/LR-Aloe-Vera-Voted-highest-purity-and-quality-by-Institue-Fersensius-33606</link><description>LR has received two
certifications from two independent organisations one being from the
Aloe Scientific Council. These certifications ensure that the Aloe
contained in LR Aloe Vera Life Essence Gel is of the highest quality,
thus ensuring that the content in LR Aloe Vera product is of high
content, quality and purity.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Total Transformation</title><link>http://www.hotfrog.com.au/Companies/Mel-Houghton-Enterprises/Total-Transformation-33548</link><description>It is a ifestyle change program including nutritional, exercise and mindset
information and strategies to help you achieve your goals and stay there.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boxing</title><link>http://www.hotfrog.com.au/Companies/Matrix-Boxing-Gym/Boxing-33403</link><description>&amp;nbsp;Boxing, Boxing Circuits, Weight Circuits, Personal Training, Injury Rehabilitation, Nutritional Support &amp;amp; Programming</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BETTER THAN BOOT CAMP- GROUP TRAINING CBD - ROZELLE at the bay  &amp; BONDI</title><link>http://www.hotfrog.com.au/Companies/ALL-ABOUT-YOUR-BODY/BETTER-THAN-BOOT-CAMP-GROUP-TRAINING-CBD-ROZELLE-at-the-bay-BONDI-33344</link><description>&amp;nbsp;&amp;nbsp; ALL ABOUT YOUR BODY - All about You. We offer the flexibility to tailor workouts to your needs and personal goals. Our commitment is to you to help you reach the fitness realities you want.All about EmPOWERment. We believe in sharing our expertise. Educating you in nutritional advice and fitness techniques not offered in traditional clubs so that you can take this knowledge to your solo training and continue positive living.&amp;nbsp;All about the Big Picture.Call us today&amp;nbsp;0414 885</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Divine Fitness Mobile Personal Training</title><link>http://www.hotfrog.com.au/Companies/DivineFitness/Divine-Fitness-Mobile-Personal-Training-33019</link><description>With Divine Fitness you can look good and feel great about your health and wellbeing</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Corporate Health - Realm Training</title><link>http://www.hotfrog.com.au/Companies/Realm-Training/Corporate-Health-Realm-Training-32980</link><description>REALM TRAINING is dedicated to quality service and professionalism, offering health &amp;amp; fitness coaching to meet the needs of its</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Realm-Training/Personal-Training-32978</link><description>REALM TRAINING specialise in:•&amp;nbsp;&amp;nbsp; &amp;nbsp;Weight loss•&amp;nbsp;&amp;nbsp; &amp;nbsp;Muscle gain•&amp;nbsp;&amp;nbsp; &amp;nbsp;Sport specific training•&amp;nbsp;&amp;nbsp; &amp;nbsp;Injury rehabilitation•&amp;nbsp;&amp;nbsp; &amp;nbsp;Nutritional guidance•&amp;nbsp;&amp;nbsp; &amp;nbsp;Goal setting, motivation, and mindpower!•&amp;nbsp;&amp;nbsp; &amp;nbsp;Professional advice on health and fitness when you need it</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Group Fitness - Realm Training</title><link>http://www.hotfrog.com.au/Companies/Realm-Training/Boot-Camp-Group-Fitness-Realm-Training-32977</link><description>•&amp;nbsp;&amp;nbsp;&amp;nbsp; Cost effective way to stay fit - You'll have a Personal Trainer at a fraction of the cost•&amp;nbsp;&amp;nbsp;&amp;nbsp; Training with like-minded people.&amp;nbsp; That means support and motivation from you trainer as well as your training buddies.•&amp;nbsp;&amp;nbsp;&amp;nbsp; Training variety in the great outdoors keeps you enthusiastic•&amp;nbsp;&amp;nbsp;&amp;nbsp; Experienced trainers 
                 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fabulous cool Linen mix Yoga Pants at Raewyns Yoga Boutique</title><link>http://www.hotfrog.com.au/Companies/Raewyns-Yoga-Boutique/Fabulous-cool-Linen-mix-Yoga-Pants-at-Raewyns-Yoga-Boutique-32841</link><description>Yoga Wear with freedom and flexibility of movement for any asana.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Well designed&amp;nbsp; from quality natural fabrics that breath, great fit and feel beautiful to wear.Made in Australia by &amp;nbsp; &amp;nbsp; Raewyns Yoga Boutique.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Do visit to view all designs !!&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Nordic Walking Instructor Course</title><link>http://www.hotfrog.com.au/Companies/Nordic-Academy-Australia/Nordic-Walking-Instructor-Course-32673</link><description>Become a qualified Nordic Walking Instructor.Start your own business by doing what you enjoy doing - assisting people in being active and healthy.Fitness and Allied Health Professionals will gain Profesional Development Points!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>The West Australian Professional Advanced Method (WAPAM) of Safe Dance Exercise and Rehabilitation</title><link>http://www.hotfrog.com.au/Companies/Orpheans/The-West-Australian-Professional-Advanced-Method-WAPAM-of-Safe-Dance-Exercise-and-Rehabilitation-31947</link><description>WAPAM&amp;nbsp; safe dance program is unique, safe, rehabilitative, fun, professional and takes Dance into the 21st Century.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>kitesurfing</title><link>http://www.hotfrog.com.au/Companies/kitesports_2041456/kitesurfing-31878</link><description>Kitesports will teach you the fun and safe way to get into kitesurfing, if you find kitesurfing too hard and expensive the 3 day kitesports course is the perfect solution for you.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Ripstick lessons</title><link>http://www.hotfrog.com.au/Companies/kitesports_2041456/Ripstick-lessons-31874</link><description>&amp;nbsp;This is a fantastic experience to learn the basics of&amp;nbsp; Ripstick .This is a really fun half day, and a great start to get you well on your way to tearing up the tarmac!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Find Your Fitness Australia's Fitness Classifieds</title><link>http://www.hotfrog.com.au/Companies/www-findyourfitness-com-au/Find-Your-Fitness-Australias-Fitness-Classifieds-31774</link><description>The convenience of having the one stop website for your health body and healthy mind.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>OptiW8 Weight Management Service</title><link>http://www.hotfrog.com.au/Companies/Chemist2u-Wollongbar-Pharmacy/OptiW8-Weight-Management-Service-31709</link><description>Improved Health Non-stressful approach to weight management that incorporates an individual plan preferably worked out in consultation with your pimary care physician.Chemist2U OptiW8 Weight Management Program has many success stores and many improved health outcomes. Contact us by phone or email us:</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Allied Health Services -</title><link>http://www.hotfrog.com.au/Companies/Healthy-Balance/Allied-Health-Services-31498</link><description>Healthy Balance is one of Sydney’s largest allied health practitioners network&amp;nbsp;that consults Department of Veteran affairs (DVA), elderly and incapacitated&amp;nbsp;patients</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Emu Oil Products</title><link>http://www.hotfrog.com.au/Companies/Australian-Lavender-Essentials/Emu-Oil-Products-31253</link><description>Emu oil&amp;nbsp; in its various forms is reported to help with a range of joint, skin and other health problems.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Outdoors and Sports Insect Repellant</title><link>http://www.hotfrog.com.au/Companies/Australian-Lavender-Essentials/Outdoors-and-Sports-Insect-Repellant-31251</link><description>&amp;nbsp;Lavender personal insect repellant is a great way to keep pesky insects away.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>weight loss, massage, Lemon detox diet,skin toxins</title><link>http://www.hotfrog.com.au/Companies/The-Detox-Clinique/weight-loss-massage-Lemon-detox-diet-skin-toxins-31231</link><description>Finally here, the one stop DETOX shop for all your Detoxing needs! If you dont feel 100% then you need to come in! We speailize in The Lemon Detox Diet, Colonic Irrigations, Vibrosaun, Foot Detox, Theraputic massage and the Internation Bodywrap used by celebtirties and everyday people! The secrets to looking and feeling good begins here, call for a free consultaion.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Established Groups Sessions available or get some friends together.</title><link>http://www.hotfrog.com.au/Companies/Rest-You-ll-Rust-Personal-Training-Weight-Management/Established-Groups-Sessions-available-or-get-some-friends-together-29903</link><description>A group session can contain a combination of cardio &amp;amp; strength designed for maximum fat loss.&amp;nbsp; Get results quickly!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gentle Exercise Sessions</title><link>http://www.hotfrog.com.au/Companies/Rest-You-ll-Rust-Personal-Training-Weight-Management/Gentle-Exercise-Sessions-28733</link><description>Stay young; prevent muscle &amp;amp; bone loss;&amp;nbsp; become fitter; prevent falls; manage your weight; improve your pelvic floor strength.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Not Bootcamp but Better is offered by Rest &amp; You'll Rust!</title><link>http://www.hotfrog.com.au/Companies/Rest-You-ll-Rust-Personal-Training-Weight-Management/Not-Bootcamp-but-Better-is-offered-by-Rest-You-ll-Rust-28697</link><description>You gain the benefits of more than 25 years experience in the fitness industry. &amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kids Exercise Active Programs</title><link>http://www.hotfrog.com.au/Companies/Kids-Exercise-Active-Entertainment/Kids-Exercise-Active-Programs-27675</link><description>Kids Exercise is dedicated to providing quality active programs to children 2.5 -13 years.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Varsity Gymnastics</title><link>http://www.hotfrog.com.au/Companies/VARSITY-GYMNASTICS-KINDY-GYMNASTICS-ACADEMY/Varsity-Gymnastics-26197</link><description>EARLY INTERVENTION, FUN AND FITNESS FOR CHILDREN, OFFERING RECREATIONAL&amp;nbsp;AND COMPETITIVE GYMNASTICS TO ALL CHILDREN AGED 12MONTHS-TEENAGE.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fit Bodies Australia</title><link>http://www.hotfrog.com.au/Companies/Fit-Bodies-Australia/Fit-Bodies-Australia-24638</link><description>Fit Bodies Australia is all about affordable fitness and health programs for you, family and friends.&amp;nbsp; We provide a range of fitness programs to make your training fun.&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Internet Consultations for learning and health improvement</title><link>http://www.hotfrog.com.au/Companies/The-Optimum-Learning-and-Health-Centre/Internet-Consultations-for-learning-and-health-improvement-21072</link><description>Expert advice on the best holistic treatment for health, learning, developmental, behaviour &amp;amp; emotional issues in the comfort of your own home.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>The Brain Gym® Demo CD</title><link>http://www.hotfrog.com.au/Companies/The-Optimum-Learning-and-Health-Centre/The-Brain-Gym-Demo-CD-21066</link><description>The Brain Gym® Demo CD can assist you and your family to learn, study, concentrate, perform and memorise better &amp;amp; easier.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>SLM corporate health &amp; fitness program</title><link>http://www.hotfrog.com.au/Companies/Strategic-Lifestyle-Management-Slm/SLM-corporate-health-fitness-program-20935</link><description>SLM specialise in improving employee productivity and performance through our corporate heatlh and fitness programs. For 17 years, that's what we've been doing, nationwide.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Women's Bootcamp</title><link>http://www.hotfrog.com.au/Companies/Beyond-Bootcamp/Womens-Bootcamp-20823</link><description>Affordable group personal training which incorporates weight loss eating plans and group dynamics</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training - Beyond Bootcamp &amp; Personal Training for women</title><link>http://www.hotfrog.com.au/Companies/Beyond-Bootcamp/Personal-Training-Beyond-Bootcamp-Personal-Training-for-women-20822</link><description>Mobile female persnal trainer&amp;nbsp;specializing in women's fitness. We come to you, your favourite location or use our gym.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Removable Dance and Fitness Poles</title><link>http://www.hotfrog.com.au/Companies/Erect-A-Pole-Removable-Dance-And-Fitness-Poles/Removable-Dance-and-Fitness-Poles-20796</link><description>No Drilling required, stong and sturdy, will hold up to 110kg install and remove in minutes.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Consort Fitness - S.E.A.L Bootcamp - City</title><link>http://www.hotfrog.com.au/Companies/Consort-Fitness-SEAL-Bootcamp-Frankston/Consort-Fitness-S-E-A-L-Bootcamp-City-20792</link><description>Enjoyable, effective, rewarding, safe training with experienced, qualified instructors delivering the best results guaranteed.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Belly Dance Lessons and Entertainment</title><link>http://www.hotfrog.com.au/Companies/BELLYWOOD/Belly-Dance-Lessons-and-Entertainment-20252</link><description>Tasmania's first &amp;amp; longest running school dedicated to the art of Belly Dance - established 1992.Fun, friendly &amp;amp; fabulous!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Training in Black Eagle Arnis Escrima</title><link>http://www.hotfrog.com.au/Companies/Brisbane-Bayside-Black-Eagle-Arnis-Escrima-Club-B-b-e-a-e-c/Training-in-Black-Eagle-Arnis-Escrima-20032</link><description>Creating Friendship through the practice of Black Eagle Arnis Escrima.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/New-Level-Personal-Training-Yarraville/Personal-Training-19709</link><description>with 1-on-1 training comes 'accountability'. Through SMS, e-mail, and phone calls our trainers motivate to ensure you're accountable to your</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Magicard ENDURO ID Card Printer</title><link>http://www.hotfrog.com.au/Companies/Magicard-Secure-ID-Card-Printers-Australia/Magicard-ENDURO-ID-Card-Printer-19172</link><description>Magicard Enduro ID Card Printer"World First" Single to Double Sided Upgradeable ID Card PrinterJust a simple "Drop-In" KitTakes 30 secs</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Tempo ID Card Printer</title><link>http://www.hotfrog.com.au/Companies/Magicard-Secure-ID-Card-Printers-Australia/Tempo-ID-Card-Printer-19164</link><description>A quality dye-sublimation ID card printer at a great price HoloKote card watermark printed using standard consumables at no extra</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>PapaRan  Pure Creatine Monohydrate</title><link>http://www.hotfrog.com.au/Companies/PapaRan-Sports-Nutrition/PapaRan-Pure-Creatine-Monohydrate-18715</link><description>PapaRan Pure Micronised Creatine Monohydrate is the result of the
latest micronising technology from Germany which creates
micro-particles of creatine that are up to 20 times smaller than in
regular creatine powder.
Because of its role in the production of
ATP (Adenosine Triphosphate), creatine is essential for anyone that is
involved in resistance training, athletic performance and is interested
in improving strength.Creatine is the ultimate performance enhancing
supplement. Research ha</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Outdoor heated pools, Free BBQ's, Swimming Lessons, Picnic Areas</title><link>http://www.hotfrog.com.au/Companies/Dickson-Swimming-Pool/Outdoor-heated-pools-Free-BBQs-Swimming-Lessons-Picnic-Areas-18679</link><description>Dickson Aquatic Centre offers a wide variety of excellent facilities and specialty programs for everyone. As well as&amp;nbsp;three heated pools</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>GROUP PERSONAL TRAINING</title><link>http://www.hotfrog.com.au/Companies/Resultz-Personal-Training-Fitness-Studio/GROUP-PERSONAL-TRAINING-18669</link><description>GET INTO A GROUP PERSONAL TRAINING SESSION TODAY.....YOUR FIRST SESSION IS FREE!!!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gymnasium and Fitness Equipment</title><link>http://www.hotfrog.com.au/Companies/Body-Tech-Fitness-Equipment/Gymnasium-and-Fitness-Equipment-18650</link><description>Barbells, Dumb Bells, Cross Trainers, Multistations, Treadmills, Bikes, Flat Benches, Free Weights, Pin Loaded Equipment, Rubber Flooring, Racks, Medicine Balls, Fit Balls.&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gymnasium and fitness equipment</title><link>http://www.hotfrog.com.au/Companies/Body-Tech-Fitness-Equipment/Gymnasium-and-fitness-equipment-18644</link><description>Fitness Equipment specialising in new and second hand commercial equipment including treadmills, upright and spin cycles, cross trainers, steppers, dumb</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Burn 3800 kilojoules an hour</title><link>http://www.hotfrog.com.au/Companies/guzFit-Personal-trainers-Group-fitness-Boxing-instructors/Burn-3800-kilojoules-an-hour-18609</link><description>Sydney’s No.1 personal trainer offers fun, customized
&amp;amp;invigorating personal training, group fitness &amp;amp;boxing training in
Coogee / Randwick NSW</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>A Shake A Day Start loosing Weight Today</title><link>http://www.hotfrog.com.au/Companies/Prodigal-Sons-Daughters-Herbalife-Distributor/A-Shake-A-Day-Start-loosing-Weight-Today-18565</link><description>This product works and is backed up with a full money back guarantee if you don't have results within 30 days.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Learn to swim in your own home or backyard swimming pool</title><link>http://www.hotfrog.com.au/Companies/bambini-learn-to-swim/Learn-to-swim-in-your-own-home-or-backyard-swimming-pool-18551</link><description>Private lessons in your own home pool. One on one classes. Move along at their own pace.Great for mothers</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fit Mums and Bubs (Bub+Me PT)</title><link>http://www.hotfrog.com.au/Companies/Bub-Me-PT/Fit-Mums-and-Bubs-Bub-Me-PT-18479</link><description>Fit Mums and Bubs, making Fitness Fun for Mums and Bubs in a Friendly Supportive Environment.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>12-week Life Coaching Program</title><link>http://www.hotfrog.com.au/Companies/ShapeShifters/12-week-Life-Coaching-Program-18151</link><description>Transform your life in 12 weeks with our 12-week&amp;nbsp;Elite&amp;nbsp;Support Coaching&amp;nbsp;Program. Throughout the program our personal coaches will support and motivate</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>PapaRan Godess Weight Loss for Women Protein Supplement</title><link>http://www.hotfrog.com.au/Companies/PapaRan-Sports-Nutrition/PapaRan-Godess-Weight-Loss-for-Women-Protein-Supplement-18143</link><description>PapaRan Godess
can be used as a meal replacement as the calcium to protein mix has
been proven to satiate. This combined with thermogenic fat metabolizing
ingredients such as Caffeine, Green Tea, CLA, Acetly –L-Carnitine,
Methionine, Inositol, Colleus Fosiculii and Hydroxy Citric Acid ensures
that any excess or stubborn fat is burnt off. Once you try this product
you will not go back to ordinary protein as everything you need to
maintain the look you are after is contained in PapaRan Gode</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>PapaRan Whey Protein Powder Dominance 100% HWPI + WPC</title><link>http://www.hotfrog.com.au/Companies/PapaRan-Sports-Nutrition/PapaRan-Whey-Protein-Powder-Dominance-100-HWPI-WPC-18140</link><description>PapaRan&amp;nbsp;Whey Protein Dominance is 100% HWPI + WPC is special blend protein supplement, perfectly constructed for athletes
needing the additional support of a regular dietary protein, whilst
still supplying Hydrolysed whey Peptides for improved recovery and
growth responses,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>PapaRan Adonis for Men Weight Loss</title><link>http://www.hotfrog.com.au/Companies/PapaRan-Sports-Nutrition/PapaRan-Adonis-for-Men-Weight-Loss-18121</link><description>PapaRan Adonis formulation contains proteins of the highest level of bioavailability
to ensure that your body is obtaining premium hydrolised whey protein
for maximized growth. Combining this with premium thermogenic
ingredients such as Caffeine, Green Tea, CLA, Acetly –L-Carnitine,
Methionine, Inositol, Colleus Fosiculii and Hydroxy Citric Acid ensures
that your body is in a constant fat burning, muscle building state.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bootcamp Classes</title><link>http://www.hotfrog.com.au/Companies/Consort-Fitness-Physical-Training-Centre/Bootcamp-Classes-18059</link><description>Qualified Trainers, providing the ultimate gains for their clients in a short time frame.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fusion fitness &amp; Life style programe</title><link>http://www.hotfrog.com.au/Companies/Nia-fusioniuqe/Fusion-fitness-Life-style-programe-17791</link><description>A more holistic way to reach your personal fitness, health &amp;amp; wellbeing goals.Loose weight, improve circulation, agility, reduce stress,&amp;nbsp;look</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>HEALTHPOINTE 2.0 – Weight Loss System</title><link>http://www.hotfrog.com.au/Companies/Personal-Training-With-Bec/HEALTHPOINTE-2-0-Weight-Loss-System-17735</link><description>&amp;nbsp;HealthPointe 2.0 uses proven weight loss concepts in a simple and easy to use program.&amp;nbsp;&amp;nbsp;By following HealthPointe 2.0 you’ll gain knowledge and develop valuable skills to help you focus and commit to new and healthier habits and behaviors.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Outdoor Gym Equipment</title><link>http://www.hotfrog.com.au/Companies/Island-Recreation/Outdoor-Gym-Equipment-17704</link><description>&amp;nbsp;&amp;nbsp; Today, we all realize that fitness activities and an active lifestyle are essential to improved health, longevity and the enjoyment of life. Yet, people have become increasingly sedentary and our nation faces a health crisis due to declining fitness levels and growing rates of obesity, even among young people. The biggest obstacles remain personal motivation and opportunity. Outdoor Gym equipment is an important part of the solution. Now schools, parks, community organisations, busi</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Fitness-Forever-PT/Personal-Training-17634</link><description>NO joining fees. NO membership fees. NO excuses. Call Now</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kids classes</title><link>http://www.hotfrog.com.au/Companies/Essential-Defence-Academy-Head-Office/Kids-classes-17549</link><description>&amp;nbsp;All Kids are welcome, and the first couple of classes are free so&amp;nbsp; the Kids can have some &amp;nbsp;fun and try it out.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>group bookings</title><link>http://www.hotfrog.com.au/Companies/Essential-Defence-Academy-Head-Office/group-bookings-17531</link><description>&amp;nbsp;Birthday parties or special events</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>corporate and social team building courses</title><link>http://www.hotfrog.com.au/Companies/Essential-Defence-Academy-Head-Office/corporate-and-social-team-building-courses-17506</link><description>have your staff or your social club come and do one of our exclusive team classes just for your</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Out door fitness</title><link>http://www.hotfrog.com.au/Companies/Body-Art-Fitness/Out-door-fitness-17386</link><description>Body art fitness is based in the North Shore, we provide out door training for both men and wome., One on one or group fitness&amp;nbsp;as well as mobile massage.&amp;nbsp; Our nutritionist experts can also provide all the help you need with your weight loss/ weight gain.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>POWERVIBE 255 NEW 2009 MODE WHOLE BODY VIBRATION TRAINING MACHINE 10 MINUTES DAY 3 TO 4 TIMES A WEEK</title><link>http://www.hotfrog.com.au/Companies/Trojan-Fitness/POWERVIBE-255-NEW-2009-MODE-WHOLE-BODY-VIBRATION-TRAINING-MACHINE-10-MINUTES-DAY-3-TO-4-TIMES-A-WEEK-17234</link><description>Whole body Vibration Training Machine</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Mobile sevice! I can come to you! Are you too sick or sore to travel. Make it easier on yourself!</title><link>http://www.hotfrog.com.au/Companies/Performance-Kinesiology-Paul-Kenny/Mobile-sevice-I-can-come-to-you-Are-you-too-sick-or-sore-to-travel-Make-it-easier-on-yourself-16993</link><description>No hastle, no fuss. I can come to you!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weight loss program</title><link>http://www.hotfrog.com.au/Companies/Weightloss-Dieting/Weight-loss-program-16472</link><description>Quick and easy weight loss product. Safe for adults of all ages and fitness levels.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>MR T'S PERSONAL TRAINING</title><link>http://www.hotfrog.com.au/Companies/MR-Ts-Personal-Training/MR-Ts-PERSONAL-TRAINING-16451</link><description>SYDNEYS BEST PERSONAL TRAINER&amp;nbsp;WEIGHT LOSS&amp;nbsp;MOBILE PERSONAL TRAINING INNER CITY , INNER WEST</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>PERSONAL TRAINING - Centre Balance Health And Fitness</title><link>http://www.hotfrog.com.au/Companies/Inner-West-Personal-Training-Centre-Balance-Health-And-Fitness/PERSONAL-TRAINING-Centre-Balance-Health-And-Fitness-15938</link><description>&amp;nbsp;Exercising our bodies restores and supports functional movement patterns such as squat, bend, lunge, twist, push, pull, gait. All these are functional movements that we do everyday.Exercising supports the optimal functioning of all our bodies natural processes. &amp;nbsp; Functional training is not &amp;nbsp;a new trend, it has been around for a some time. Functional training promotes strengthening of the body specifically the CORE. &amp;nbsp; Functional Training - think of it as a mixture of yoga, pi</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Body Sculpting Personal Training</title><link>http://www.hotfrog.com.au/Companies/Body-Sculpting-personal-training/Body-Sculpting-Personal-Training-15893</link><description>NEW YEAR PERSONAL TRANING SALES!! Personal training&amp;nbsp;will help&amp;nbsp;you&amp;nbsp; achieve your fitness goals.!&amp;nbsp;Fat loss, Body toning, muscle building, health improvement, sports specific training. You can be in the shape of your life dont hesitate call today and start the year 2009 by reaching your goals with BODY SCULPTING PERSONAL TRAINING!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>When Things Go Wrong</title><link>http://www.hotfrog.com.au/Companies/PT-Activate-Personal-Training/When-Things-Go-Wrong-15290</link><description>&amp;nbsp;&amp;nbsp; As fitness professionals, we recommend and motivate our client to adopt lifestyle changes to improve their health, maintain their health and promote their longevity. As part of this, we advise clients of exercise and dietary factors that can contribute to both poor and optimal health. So what can go wrong when people do not lead a life according to our principles? Let’s take a look now at 1 of 8 of the most common conditions and disease states that can result from poor lifestyle cho</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Benefits Of Strength Training</title><link>http://www.hotfrog.com.au/Companies/PT-Activate-Personal-Training/Benefits-Of-Strength-Training-15141</link><description>&amp;nbsp;&amp;nbsp;&amp;nbsp; Strength training places tension on the muscles that stimulates the laying down of more myofibrils thus increasing the size of muscle by approximately 0.5kg of muscle per year after the age of 20 years. Even if we do regular cardiovascular exercise such as running, walking and cycling, muscle will still waste away over time. Muscle wastage – the atrophy of muscle tissue- can be stopped and even reversed by doing continuous strength training over time.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weight Benches &amp; Gym Equipment</title><link>http://www.hotfrog.com.au/Companies/Gym-And-Fitness/Weight-Benches-Gym-Equipment-14762</link><description /><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Circuit Training For all ages No joining fees No memberships</title><link>http://www.hotfrog.com.au/Companies/Fitness-Forever-PT/Group-Circuit-Training-For-all-ages-No-joining-fees-No-memberships-14233</link><description>Group Sessions now on your doorstep at Curra. All ages and fitness levels are catered for. Fun and fitness for everyone. We have now added a several&amp;nbsp;new sessionsat different times of the day.Childrens sessions available for more info call or email</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kurvaceous: Sports Model Diet</title><link>http://www.hotfrog.com.au/Companies/Kurvaceous/Kurvaceous-Sports-Model-Diet-13913</link><description>The Sports Model Diet is my own unique 7 Week Plan and weight loss
regime that has worked wonders for me and so many of my clients. 
At 30 years of age, I have never been fitter or had as low body fat as
I do now. What’s better I have given up dieting and am loving food and
life! 
While I strongly believe that a diet should be customized to individual
body types, personalities, lifestyles, work schedules and so on, my
base formula makes it so simple to adhere to. 
What’s more it is more</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Supplement Express now stocks CarboShotz</title><link>http://www.hotfrog.com.au/Companies/www-supplementexpress-com-au/Supplement-Express-now-stocks-CarboShotz-13669</link><description>CarboShotz Available in all flavours Best Prices!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Side stitches and prevention</title><link>http://www.hotfrog.com.au/Companies/Exclusive-Fitness-personal-training/Side-stitches-and-prevention-13414</link><description>Exclusive Fitness personal training is describing the cause and ways to treat a side stitch. Side stitches are very common to occur in runners and whilst exercising. For more fitness tips log onto&amp;nbsp;exclusivefitness.com.au and go to the fitness tips section.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weight loss and eating</title><link>http://www.hotfrog.com.au/Companies/Exclusive-Fitness-personal-training/Weight-loss-and-eating-13290</link><description>Exclusive Fitness personal training is giving the basics on calorie counting and it's relation to weight loss.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>GYM EQUIPMENT - rock climbing style</title><link>http://www.hotfrog.com.au/Companies/Climbzone/GYM-EQUIPMENT-rock-climbing-style-12679</link><description>Gym equipment seems to be the same in most gyms. Exercise bikes, treadmills, steppers, weight benches, fly machines, leg extension and curl combo machines and so on. There is now something available in Australia that incorporates the physical benefit of all of these machines and more. Imagine... the Treadmill meets rock climbing.For a total body workout, you cannot go past the TREADWALL. Created and made is the US, TREADWALL is the ultimate in gym and fitness equipment.TREADWALL is a rotating ro</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>The adaptive human body</title><link>http://www.hotfrog.com.au/Companies/Exclusive-Fitness-personal-training/The-adaptive-human-body-12608</link><description>Exclusive Fitness personal training describing why the group fitness sessions and the one on one personal training sessions are always consisting of many varied exercises.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Benefits of exercise</title><link>http://www.hotfrog.com.au/Companies/Exclusive-Fitness-personal-training/Benefits-of-exercise-12581</link><description>Exclusive Fitness personal training is an outdoor based fitness business that operates from Albany Creek, Bridgeman Downs, McDowall, Eatons Hill, Ferny Hills, Arana Hills and surrounding areas. The benefits of exercise are many and varied and the benefits of outdoor exercise are greater as the outdoors is the ultimate boredom breaker compared to gyms and health clubs.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Training in Black Eagle Arnis Escrima</title><link>http://www.hotfrog.com.au/Companies/Brisbane-Bayside-Black-Eagle-Arnis-Escrima-Club-B-b-e-a-e-c/Training-in-Black-Eagle-Arnis-Escrima-12557</link><description>Junior Instructor Grading.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>GET ACTIVE FOR CHRISTMAS</title><link>http://www.hotfrog.com.au/Companies/CHRISTMAS-PARTY-WITH-GIANT-FOOSBALL/GET-ACTIVE-FOR-CHRISTMAS-12067</link><description>GET ACTIVE FOR CHRISTMAS PROMOTION..Add a little action to this years christams function and we will add a little cheer with a $250 wine hamper from Sirromet wines..</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>The ALR Experiment</title><link>http://www.hotfrog.com.au/Companies/Your-Diet-Coach/The-ALR-Experiment-11841</link><description>Finding effective, value for money supplements can be difficult. So many label claims are hard to believe and it seems as though the manufacturers have free licence to write what ever they want. Not so with the products from ALR Industries. There's no outlandish claims on the label and their product ingredients are backed by hard scientific data. At Your Diet Coach you will recieve professional supplement advice, on reliable supplements from reputable companies. Your bodybuilding, figure, fitnes</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>City West Taekwondo</title><link>http://www.hotfrog.com.au/Companies/City-West-Taekwondo/City-West-Taekwondo-11830</link><description>PHOTO by Werribee Banner Newspaper...HOT NEW dynamic Martial Arts Exhibition in town</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Chocolate &amp; The Heart</title><link>http://www.hotfrog.com.au/Companies/Happy-Cow-Chocolate-Emporium-com/Healthy-Chocolate-The-Heart-11799</link><description>Cadiovascular disease (CVD) is the term used for heart, stroke and blood vessel disease. CVD is the leading cause of death in Australia, accounting for 36% of all deaths in Australia in 2004. It kills one Australian every 10 minutes.CVD is one of Australia's largest heath problems. Despite improvements over the last few decades, the health and economic burden of CVD exceeds that of any other disease. Ref: Heart Foundation</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>The Fitness Benefits of Climbing</title><link>http://www.hotfrog.com.au/Companies/Cliffhanger-Climbing-Gym/The-Fitness-Benefits-of-Climbing-11592</link><description>We publish monthly newsletters, subscribe at our website, or view the archives here: http://www.cliffhanger.com.au/cms/news/archives.php The one listed today is on the "fitness benefits of climbing"</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>FITSCHOOL LEADERS IN PDHPE AND SPORTING PROGRAMS IS OFFERING SAVINGS UP TO $1500 PER TERM</title><link>http://www.hotfrog.com.au/Companies/FITSCHOOL-AUSTRALIA/FITSCHOOL-LEADERS-IN-PDHPE-AND-SPORTING-PROGRAMS-IS-OFFERING-SAVINGS-UP-TO-1500-PER-TERM-11327</link><description>Term 1, 2009 is booked out but we still have vacancies for Terms 2, 3 and 4, but get in quick, limited spaces available.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Body Wisdom at Perth Every Woman Expo 2008</title><link>http://www.hotfrog.com.au/Companies/Body-Wisdom-Contour-Ipl-Beauty/Body-Wisdom-at-Perth-Every-Woman-Expo-2008-11059</link><description>Body Wisdom is attending the Every Woman Expo 2008 at the Perth Convention Center 27-29 June. Come and visit at stand 294 (opposite the stage). There will be live demos, giveaways, and the chance to win a $3000 Ultimate Slimming Solution package.Visit http://www.everywoman.com.au/ for event info</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Met-Rx Xtreme size up 6lbs chocolate</title><link>http://www.hotfrog.com.au/Companies/www-supplementexpress-com-au/Met-Rx-Xtreme-size-up-6lbs-chocolate-10498</link><description>Supplement Express now stocks Met-Rx Xtreme size up 6lbs chocolate</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Met-Rx</title><link>http://www.hotfrog.com.au/Companies/www-supplementexpress-com-au/Met-Rx-10497</link><description>Supplement Express now stocks the entire range of Met-Rx</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weight Gainer Weight Gainers</title><link>http://www.hotfrog.com.au/Companies/www-supplementexpress-com-au/Weight-Gainer-Weight-Gainers-10221</link><description>Weight gainer best on the market Optimum Nutrition 3.6kg all flavours available</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Optimum Nutrition protein powder 10lbs bag cheapest online!</title><link>http://www.hotfrog.com.au/Companies/www-supplementexpress-com-au/Optimum-Nutrition-protein-powder-10lbs-bag-cheapest-online-10178</link><description>Massive savings on Optimum Nutrition 10lbs bag of 100% whey all flavours available chocolate,vanilla,strawberry,rocky road.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Optimum Nutrition Serious Mass 5.45kg only $84.95</title><link>http://www.hotfrog.com.au/Companies/www-supplementexpress-com-au/Optimum-Nutrition-Serious-Mass-5-45kg-only-84-95-10160</link><description>Massive savings at Supplement express all weight gainers Optimum Nutrition serious mass our price only $84.95</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Supplement Express Heavily discounted supplements</title><link>http://www.hotfrog.com.au/Companies/www-supplementexpress-com-au/Supplement-Express-Heavily-discounted-supplements-10130</link><description>Your online Bodybuilding Fitness Supplement store ~ Let us help you get YOUR best results faster! ~ For a GREATER range of Supplements Visit our site @ www.supplementexpress.com.au Also discover the BIGGEST SAVINGS and BEST PRICES online! Subscribe to our Newsletter and check back regularly to take advantage of our DISCOUNT COUPON CODES on selected items. Visit us at www.supplementexpress.com.au ALL ABOARD THE SUPPLEMENT EXPRESS! OR GET LEFT BEHIND! NEW SUPPLEMENTS LISTED DAILY!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Supplement Express Heavily discounted supplements</title><link>http://www.hotfrog.com.au/Companies/www-supplementexpress-com-au/Supplement-Express-Heavily-discounted-supplements-10131</link><description>Your online Bodybuilding  Fitness Supplement store  ~ Let us help you get YOUR best results faster! ~  For a GREATER range of Supplements Visit our site @ www.supplementexpress.com.au  Also discover the BIGGEST SAVINGS and BEST PRICES online!  Subscribe to our Newsletter and check back regularly to take advantage of our DISCOUNT COUPON CODES on selected items.  Visit us at www.supplementexpress.com.au  ALL ABOARD THE SUPPLEMENT EXPRESS! OR GET LEFT BEHIND! NEW SUPPLEMENTS LISTED DAILY!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>the way of the peaceful warrior</title><link>http://www.hotfrog.com.au/Companies/All-Styles-Martial-Arts-and-Self-Defence-Training/the-way-of-the-peaceful-warrior-10089</link><description>the way of the peaceful warrior In the technological age there is diminished choice about ways of making a living; it is more competitive and there is increased emphasis on the individual's responsibility for sustaining himself. Fulfilling one's potential, overcoming dissatisfaction and frustration, and responding to changing circumstances all demand strength and resilience.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Powertec Multi System - The complete Home Gym from Gym and Fitness</title><link>http://www.hotfrog.com.au/Companies/Gym-And-Fitness/Powertec-Multi-System-The-complete-Home-Gym-from-Gym-and-Fitness-9814</link><description>This three-station system provides over a dozen of the best, most effective free weight exercises in machine form. Leverage machines combine the feel and resistance of free weights, with safety and control of a machine. The multi system does not use any cables or pulleys so aside from pure motion, it is virtually maintenance free and easy to assemble. Although this gym provides three-person accessibility, the footprint is quite compact.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Brazilian Dance Congress Brisbane 2008</title><link>http://www.hotfrog.com.au/Companies/Top-Brasil-Fitness_1500519/Brazilian-Dance-Congress-Brisbane-2008-9424</link><description>Top Brasil Fitness thanks our friends at Zouk Nights Dance Studios for presenting such a successful event. Zouk Nights Dance Studios http://www.zouknights.com/</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>2008 Winter Collection</title><link>http://www.hotfrog.com.au/Companies/Top-Brasil-Fitness_1500519/2008-Winter-Collection-9423</link><description>The Top Brasil Winter 2008 Collection will be on available late May 2008. An online preview will be featured in the coming weeks.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Best Venue for Functions, Corporate Deals &amp; School Groups</title><link>http://www.hotfrog.com.au/Companies/Laser-Tag-Laser-Tag-Code-Red-Laser/Best-Venue-for-Functions-Corporate-Deals-School-Groups-9146</link><description>Important Information for Group  Corporate Bookings</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Laser Tag Laser Tag/Code Red Laser (Code Red)</title><link>http://www.hotfrog.com.au/Companies/Laser-Tag-Laser-Tag-Code-Red-Laser/Laser-Tag-Laser-Tag-Code-Red-Laser-Code-Red-9144</link><description /><pubDate>yyyy-MM-dd</pubDate></item><item><title>Laser Tag (Code Red) is the Best Venue for Functions, Corporate Deals &amp; School Groups</title><link>http://www.hotfrog.com.au/Companies/Laser-Tag-Laser-Tag-code-Red-Laser-Code-Red/Laser-Tag-Code-Red-is-the-Best-Venue-for-Functions-Corporate-Deals-School-Groups-9092</link><description>Exclusive Use for Corporate or Group Bookings</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>WFR's brand new website is here!</title><link>http://www.hotfrog.com.au/Companies/Worksite-Fitness-Rehabilitation/WFRs-brand-new-website-is-here-8886</link><description>Worksite Fitness and Rehabilitation (WFR) has unveiled their new website. Visit worksite.com.au to learn more about their fully integrated corporate health and management systems. WFR can optimise your business!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Self Defence and Martial Arts Training Sydney</title><link>http://www.hotfrog.com.au/Companies/All-Styles-Martial-Arts-and-Self-Defence-Training/Self-Defence-and-Martial-Arts-Training-Sydney-8601</link><description>Basic Overview of Self Defence 6 Week Course - The aim of this 6 week Course in Self Defence will be to teach you the skills of defending yourself when there is no other option available, the “flight or fight” Syndrome. We are not teaching a ‘style’ of martial arts but some self awareness of avoiding dangerous situations, diffusing potential problems and using the mind to make better choices. At the same time, quickly giving the skills necessary to defend oneself against the most common attacks</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Umpires / Referees Wanted</title><link>http://www.hotfrog.com.au/Companies/Cairns-Indoor-Sports/Umpires-Referees-Wanted-8538</link><description>Umpires are required across all of our great sports of Indoor Cricket, Indoor Netball, Indoor Soccer, Dodgeball and Beach Volleyball. Getpaid while having fun and keeping fit at Cairns Indoor Sports.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>New Season about to begin</title><link>http://www.hotfrog.com.au/Companies/Cairns-Indoor-Sports/New-Season-about-to-begin-8537</link><description>New Season of Indoor Sports is about to begin at Cairns Indoor Sports of Indoor Cricket, Indoor Netball, Indoor Soccer, Dodgeball, Beach Volleyball and Boot Camp.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Flex 'N' Cardio Fitness</title><link>http://www.hotfrog.com.au/Companies/Flex-N-Cardio-Fitness/Flex-N-Cardio-Fitness-8031</link><description>Flex 'N' Cardio Fitness is now taking on new clients.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Diabetes Remedy Promise .</title><link>http://www.hotfrog.com.au/Companies/The-Health-Mart/Diabetes-Remedy-Promise-7100</link><description>Diabetes remedy ? Coming midOctober 2007."Cinnamon 6" a combination of herbs and supernutrients proven to dramatically help in the battle against diabetes type 2.Guaranteed results as stated, or your money back.No questions asked.Pure organic based food supplement.We make no claims that this product cures anything.However, it is excellent super nutrients and many testimony's exists to it's goodness as we have outlined.Prove it yourself. !</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>ONLINE FITNESS TRAINING</title><link>http://www.hotfrog.com.au/Companies/Inshape-Fitness-Training/ONLINE-FITNESS-TRAINING-5941</link><description>CAN'T AFFORD A PERSONAL TRAINER?</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Dans Direct Fitness Studio now open!</title><link>http://www.hotfrog.com.au/Companies/Dans-Direct-Fitness-Studio/Dans-Direct-Fitness-Studio-now-open-5490</link><description>We have just opened a fitness studio with all the equipment neccessary to achieve all your fitness goals. We offer casual vists and memberships as well as personal training from $40 per hour. So now Dans Direct Fitness can cater to anyone. We here at Dans Direct fitness are very carefull on who we let join to keep our studio as friendly and un intimidating as possible, we have alot of older people and younger people who tend to feel uncomfortable going to the big gyms.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>$2 x 1 Month Trial Program</title><link>http://www.hotfrog.com.au/Companies/Master-Rod-Cooks-Jung-Sin-Yuk-Do-Mma-International/2-x-1-Month-Trial-Program-4821</link><description>Try the best self-defence in Cairns, try it for only $2.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>50% OFF YOUR FIRST 3 SESSIONS</title><link>http://www.hotfrog.com.au/Companies/Elite-Exercise-Sydney/50-OFF-YOUR-FIRST-3-SESSIONS-3972</link><description>Call before 30/6/07 to receive 50% OFF your first 3 sessions  refer a friend to get a further 10% OFF.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Belly Dance Lessons - new course starting soon!</title><link>http://www.hotfrog.com.au/Companies/BELLYWOOD/Belly-Dance-Lessons-new-course-starting-soon-3807</link><description>Unveil your inner Goddess - learn to shimmy NOW!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Preacher Curl Bench</title><link>http://www.hotfrog.com.au/Companies/Gym-And-Fitness/Preacher-Curl-Bench-3285</link><description>The preacher curl bench is a great tool to isolate the biceps. Sit on preacher bench placing back of arms on pad. Grasp curl bar with shoulder width underhand grip. Raise the bar until forearms are vertical with the back of the upper arm remaining on the pad. Lower the barbell until arms are fully extended.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Cheap Treadmill - Powerfitt 5210 currently $699</title><link>http://www.hotfrog.com.au/Companies/Gym-And-Fitness/Cheap-Treadmill-Powerfitt-5210-currently-699-3222</link><description>The 5210 treadmill has many great features including buttons on the central console giving the ability to quickly set the speed with the touch of a button. There are also buttons on the main console which allow you to adjust your speed incrementally. The same adjustments are available from buttons on the handles, on the left handle to adjust the speed.</description><pubDate>yyyy-MM-dd</pubDate></item></channel></rss>