﻿<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet title="XSL_formatting" type="text/xsl" href="/Common/RSS/RSS_XSL_AU.xsl"?><rss version="2.0"><channel><title>RSS Feed for Exercise</title><link>http://www.hotfrog.com.au/Products/Exercise/RSS</link><description>Updated every minute of every day</description><language>en-us</language><copyright>Copyright: (C) Reed Business Information.</copyright><item><title>14FT Lifespan Trampoline $479</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/14FT-Lifespan-Trampoline-479-73949</link><description>Lifespan trampoline provides fun and safety for your kids with long
lasting life.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>14FT Lifespan Trampoline Spring $70</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/14FT-Lifespan-Trampoline-Spring-70-73945</link><description>trampolines.auz.net provides Trampolines, Springless
Trampolines, Trampoline Spare Parts at competitive prices with honest and
reliable services.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>12FT Lifespan Trampoline Spring $65</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/12FT-Lifespan-Trampoline-Spring-65-73944</link><description>trampolines.auz.net provides Trampolines, Springless
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reliable services.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>10FT Lifespan Trampoline Spring $60</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/10FT-Lifespan-Trampoline-Spring-60-73907</link><description>trampolines.auz.net provides Trampolines, Springless
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reliable services.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>8FT Lifespan Trampoline Spring $55</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/8FT-Lifespan-Trampoline-Spring-55-73905</link><description>trampolines.auz.net provides Trampolines, Springless
Trampolines, Trampoline Spare Parts at competitive prices with honest and
reliable services.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>8FT Lifespan Trampoline $269</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/8FT-Lifespan-Trampoline-269-73882</link><description>Lifespan trampoline provides fun and safety for your kids with long
lasting life.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>12FT Lifespan Trampoline Mats $160</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/12FT-Lifespan-Trampoline-Mats-160-73714</link><description>Lifespan trampoline mats are made in   with high quality materials to
meeting different safety standards.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>8FT Lifespan Trampoline Mats $120</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/8FT-Lifespan-Trampoline-Mats-120-73712</link><description>Lifespan trampoline mats are made in   with high quality materials to
meeting different safety standards.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>12FT Lifespan Trampoline Net Poles $85</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/12FT-Lifespan-Trampoline-Net-Poles-85-73711</link><description>trampoline-Australia.com.au provides
Trampolines, Springless Trampolines, Trampoline Spare Parts at competitive
prices with honest and reliable services.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>8FT Lifespan Trampoline Net Poles $80</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/8FT-Lifespan-Trampoline-Net-Poles-80-73709</link><description>trampoline-Australia.com.au provides
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prices with honest and reliable services.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>14FT Lifespan Trampoline Ladders $35</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/14FT-Lifespan-Trampoline-Ladders-35-73317</link><description>trampolines.auz.net provides Trampolines, Springless
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reliable services.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>14FT Lifespan Spring Trampoline Assembly Service $160</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/14FT-Lifespan-Spring-Trampoline-Assembly-Service-160-73314</link><description>trampoline-Australia.com.au provides
Trampolines, Springless Trampolines, Trampoline Spare Parts at competitive
prices with honest and reliable services.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>16FT Lifespan Trampoline Spring $75</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/16FT-Lifespan-Trampoline-Spring-75-73234</link><description>trampolines.auz.net provides Trampolines, Springless
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reliable services.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>10FT Lifespan springless Trampoline $349</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/10FT-Lifespan-springless-Trampoline-349-73231</link><description>Lifespan springless trampolines provide much more safety than spring trampolines. Lifespan springless trampolines&amp;nbsp;meet both international and Australian quality and safety</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>14FT Lifespan Trampoline Spring $70</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/14FT-Lifespan-Trampoline-Spring-70-73095</link><description>trampolines.auz.net provides Trampolines, Springless
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reliable services.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>12FT Lifespan Trampoline Spring $65</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/12FT-Lifespan-Trampoline-Spring-65-73094</link><description>trampolines.auz.net provides Trampolines, Springless
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reliable services.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>14FT Lifespan Trampoline Mats $170</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/14FT-Lifespan-Trampoline-Mats-170-73093</link><description>Lifespan trampoline mats are made in   with high quality materials to
meeting different safety standards.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>12FT Lifespan Trampoline Mats $160</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/12FT-Lifespan-Trampoline-Mats-160-73092</link><description>Lifespan trampoline mats are made in   with high quality materials to
meeting different safety standards.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>12FT Lifespan springless Trampoline $449</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/12FT-Lifespan-springless-Trampoline-449-73064</link><description>Lifespan springless trampolines provide much more safety than spring trampolines. Lifespan springless trampolines&amp;nbsp;meet both international and Australian quality and safety</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>10FT Lifespan Trampoline Mats $130</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/10FT-Lifespan-Trampoline-Mats-130-72958</link><description>Lifespan trampoline mats are made in   with high quality materials to
meeting different safety standards.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>16FT Lifespan springless Trampoline $629</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/16FT-Lifespan-springless-Trampoline-629-72930</link><description>&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Lifespan springless trampolines provide much more safety than spring trampolines. Lifespan springless trampolines&amp;nbsp;meet both international and Australian quality and</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness &amp; Personal Trainer</title><link>http://www.hotfrog.com.au/Companies/Personal-Trainer_2881080/Fitness-Personal-Trainer-72810</link><description>&amp;nbsp;Lose weight &amp;amp;&amp;nbsp;feel good about yourself. Do the things you have never had the energy to do. Get fit &amp;amp; have fun!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Energise Me Fitness &amp; Personal Training</title><link>http://www.hotfrog.com.au/Companies/Personal-Trainer_2881080/Energise-Me-Fitness-Personal-Training-72741</link><description>weight loss, toning, strength, boxing, nutrition advice&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; group training one on one personal training</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Zumba Fitness Classes</title><link>http://www.hotfrog.com.au/Companies/Zumba-with-Olivia/Zumba-Fitness-Classes-72718</link><description>ABOUT ZUMBA TheLatin inspired, easy to follow, calorie burning, FEEL-IT-TO-THE-CORE FITNESS-PARTY &amp;nbsp;Working out and keeping fit,&amp;nbsp; has never been known</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>SENIORS TEAM AT DONCASTER CALISTHENICS CLUB</title><link>http://www.hotfrog.com.au/Companies/Doncaster-Calisthenics-Club-Inc/SENIORS-TEAM-AT-DONCASTER-CALISTHENICS-CLUB-72639</link><description>Come along and join our Senior Girls Calisthenics Team (16 and over).&amp;nbsp; New members warmly welcome.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Calisthenics Classes at Doncaster Calisthenics Club</title><link>http://www.hotfrog.com.au/Companies/Doncaster-Calisthenics-Club-Inc/Calisthenics-Classes-at-Doncaster-Calisthenics-Club-72636</link><description>Bring you child along to try calisthenics.&amp;nbsp; Promotes confidence, co-ordination, strength, poise, musical appreciation, while having fun in a team environment.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>10FT Lifespan springless Trampoline $349</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/10FT-Lifespan-springless-Trampoline-349-72576</link><description>Lifespan springless trampolines provide much more safety than spring trampolines. Lifespan springless trampolines&amp;nbsp;meet both international and Australian quality and safety</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>16FT Lifespan springless Trampoline $629</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/16FT-Lifespan-springless-Trampoline-629-72422</link><description>Lifespan springless trampolines provide much more safety than spring trampolines. Lifespan springless trampolines&amp;nbsp;meet both international and Australian quality and safety</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>14FT Lifespan Trampoline Spring $70</title><link>http://www.hotfrog.com.au/Companies/Trampolines-Auz/14FT-Lifespan-Trampoline-Spring-70-72367</link><description>trampolines.auz.net provides Trampolines, Springless
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meeting different safety standards.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BODYMECHANICS HEALTH &amp; WELLNESS</title><link>http://www.hotfrog.com.au/Companies/BODYMECHANICS-HEALTH-AND-WELLNESS/BODYMECHANICS-HEALTH-WELLNESS-72182</link><description>We are committed to providing safe, effective, natural health care. Our modalities include Chiropractic, Remedial and Sports Massage and Nutrition.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gym Hills District Gyms Hills District Focus Personal Training Gyms Hills District 2153 2154 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Gym-Hills-District-Gyms-Hills-District-Focus-Personal-Training-Gyms-Hills-District-2153-2154-2155-72170</link><description>Gym Hills District Gyms Hills District Focus Personal Training Gyms Hills District 2153 2154 2155&amp;nbsp;GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GAL</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kellyville Gyms Kellyville Gym Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Kellyville-Gyms-Kellyville-Gym-Focus-Personal-Training-Gyms-Kellyville-2155-2153-2154-Gyms-72168</link><description>Kellyville Gyms Kellyville Gym Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gym Kellyville Gyms Kellyville Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Gym-Kellyville-Gyms-Kellyville-Focus-Personal-Training-Gyms-Kellyville-2155-2153-2154-Gyms-72165</link><description>Gym Kellyville Gyms Kellyville Focus Personal Training Gyms Kellyville 2155 2153 2154 Gyms GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Castle Hill Gyms Castle Hill Gym Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Castle-Hill-Gyms-Castle-Hill-Gym-Focus-Personal-Training-Gyms-Castle-Hill-2154-2153-2155-Gym-72162</link><description>Castle Hill Gyms Castle Hill Gym Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDN</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gym Castle Hill Gyms Castle Hill Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Gym-Castle-Hill-Gyms-Castle-Hill-Focus-Personal-Training-Gyms-Castle-Hill-2154-2153-2155-Gym-72159</link><description>Gym Castle Hill Gyms Castle Hill Focus Personal Training Gyms Castle Hill 2154 2153 2155 Gym GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDN</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bella Vista Gym Bella Vista Gyms Bella Vista Focus Personal Training Gyms Bella Vista 2153 2154 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Bella-Vista-Gym-Bella-Vista-Gyms-Bella-Vista-Focus-Personal-Training-Gyms-Bella-Vista-2153-2154-2155-72157</link><description>Bella Vista Gym Bella Vista Gyms Bella Vista Focus Personal Training Gyms Bella Vista 2153 2154 2155  GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALS</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gym Bella Vista Gyms Bella Vista Focus Personal Training Gyms Bella Vista 2153 2154 2155 Gym</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Gym-Bella-Vista-Gyms-Bella-Vista-Focus-Personal-Training-Gyms-Bella-Vista-2153-2154-2155-Gym-72154</link><description>Gym Bella Vista Gyms Bella Vista Focus Personal Training Gyms Bella Vista 2153 2154 2155 Gym GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDN</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Baulkham Hills Gyms Baulkham Hills Gym Focus Personal Training Gyms Baulkham Hills 2153 Gym</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Baulkham-Hills-Gyms-Baulkham-Hills-Gym-Focus-Personal-Training-Gyms-Baulkham-Hills-2153-Gym-72152</link><description>&amp;nbsp;GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY, NSW, AUSTRALIA, 2153, 2154, 2155, 2768, 2756, 2747, 2156, 2148, 2145, 2147, 2151, 2</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gym Baulkham Hills Gyms Baulkham Hills Focus Personal Training Gyms Baulkham Hills 2153</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Gym-Baulkham-Hills-Gyms-Baulkham-Hills-Focus-Personal-Training-Gyms-Baulkham-Hills-2153-72146</link><description>Gym Baulkham Hills Gyms Baulkham Hills Focus Personal Training Gyms Baulkham Hills 2153 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY, N</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Institute of Health and Fitness</title><link>http://www.hotfrog.com.au/Companies/Chris-Alexander/Institute-of-Health-and-Fitness-71782</link><description>The Institute of Health &amp;amp; Fitness provides the highest quality of training for people wishing to become qualified fitness instructors and personal trainers.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Workout Why? - Our Premier Corporate Package</title><link>http://www.hotfrog.com.au/Companies/Game-On-International_2753419/Workout-Why-Our-Premier-Corporate-Package-71513</link><description>This programme caters for everyone and is designed for all fitness&amp;nbsp;levels.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Game-On-International_2753419/Personal-Training-71512</link><description>1 on 1 training sessions. Maximum results.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>10FT Lifespan Trampoline Net Poles $80</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/10FT-Lifespan-Trampoline-Net-Poles-80-71470</link><description>trampoline-Australia.com.au provides
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Offer begins 1st December</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Castle Hill Personal Trainer Castle Hill Personal Trainers Focus Personal Training Castle Hill 2154</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Castle-Hill-Personal-Trainer-Castle-Hill-Personal-Trainers-Focus-Personal-Training-Castle-Hill-2154-71193</link><description>Castle Hill Personal Trainer Castle Hill Personal Trainers Focus Personal Training Castle Hill 2154 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, 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GALSTO</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bella Vista Personal Trainer Bella Vista Personal Training Focus Personal Trainers Bella Vista 2153</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Bella-Vista-Personal-Trainer-Bella-Vista-Personal-Training-Focus-Personal-Trainers-Bella-Vista-2153-71191</link><description>Bella Vista Personal Trainer Bella Vista Personal Training Focus Personal Trainers Bella Vista 2153 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTO</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Trainers Bella Vista Personal Training Vista Bella Vista Focus Personal Trainer 2153 2154</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Personal-Trainers-Bella-Vista-Personal-Training-Vista-Bella-Vista-Focus-Personal-Trainer-2153-2154-71188</link><description>Personal Trainers Bella Personal Training Vista Bella Vista Focus Personal Trainer 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, 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Ridge Boot Camp Focus Boot Camps Kellyville Hills District 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Kellyville-Boot-Camp-Kellyville-Ridge-Boot-Camp-Focus-Boot-Camps-Kellyville-Hills-District-2155-71182</link><description>Kellyville Boot Camp Kellyville Ridge Boot Camp Focus Boot Camps Kellyville Hills District 2155GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SY</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camps Boot Camp Kellyville Kellyville Ridge Focus Boot Camps Kellyville Hills District 2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Boot-Camps-Boot-Camp-Kellyville-Kellyville-Ridge-Focus-Boot-Camps-Kellyville-Hills-District-2155-71181</link><description>Boot Camps Boot Camp Kellyville Kellyville Ridge Focus Boot Camps Kellyville Hills District 2155 Boot campGYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Hills District Boot Camp Hills District Boot Camps Focus Health Fitness Hills District 2153 2154</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Hills-District-Boot-Camp-Hills-District-Boot-Camps-Focus-Health-Fitness-Hills-District-2153-2154-70875</link><description>Hills District Boot Camp Hills District Boot Camps Focus Health Fitness Hills District 2153 2154 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Castle Hill Boot Camps Castle Hill Boot Camp Focus Health Fitness Fat Loss Boot Camp Hill 2154</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Castle-Hill-Boot-Camps-Castle-Hill-Boot-Camp-Focus-Health-Fitness-Fat-Loss-Boot-Camp-Hill-2154-70874</link><description>Castle Hill Boot Camps Castle Hill Boot Camp Focus Health Fitness Fat Loss Boot Camp Hill 2154GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYD</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bella Vista Boot Camps Bella Vista Boot Camp Norwest Focus Norwest Business Park Bella Vista 2153</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Bella-Vista-Boot-Camps-Bella-Vista-Boot-Camp-Norwest-Focus-Norwest-Business-Park-Bella-Vista-2153-70873</link><description>Bella Vista Boot Camps Bella Vista Boot Camp Norwest Focus Norwest Business Park Bella Vista 2153&amp;nbsp;Boot Camps Boot Camp Norwest Focus Norwest Business Park Bella Vista Castle Hill 2153 2154 2155GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Baulkham Hills Boot Camps Baulkham Hills Boot Camp Focus Health Fitness Boot Camp 2153 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2155</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Boot-Camps-Boot-Camp-Castle-Hill-Castle-Hills-Boot-Camp-Hills-District-Norwest-2153-2154-2155-70869</link><description>Boot Camps Boot Camp Castle Hill Castle Hills Boot Camp Hills District Norwest 2153 2154 2155 GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYD</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camps Boot Camp Norwest Focus Norwest Business Park Bella Vista Castle Hill 2153 2154 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Focus</title><link>http://www.hotfrog.com.au/Companies/Focus-Boot-Camp-Bella-Vista-Castle-Hill-Baulkham-Hills-District-Norwest/Boot-Camp-Boot-Camps-Baulkham-Hills-District-Bella-Vista-Castle-Hill-Baulkham-Hills-Focus-70863</link><description>Boot Camp, Boot Camps Baulkham Hills District, Bella Vista Castle Hill Baulkham Hills Focus&amp;nbsp; Boot camp BOOT CAMP. 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FUN,  GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTO</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Exercise programs</title><link>http://www.hotfrog.com.au/Companies/Intensity-Personal-Training/Exercise-programs-70770</link><description>Tailored exercise programs for individuals and groups.&amp;nbsp; Effective personal training that will help you achieve results - weight loss, muscle</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal training</title><link>http://www.hotfrog.com.au/Companies/Intensity-Personal-Training/Personal-training-70769</link><description>&amp;nbsp;If you train with intensity you will achieve results - weight loss, muscle gain, improved fitness.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>http://www.vibesfitness.com.au/services.html  click on link for hundreds of choices</title><link>http://www.hotfrog.com.au/Companies/Vibes/http-www-vibesfitness-com-au-services-html-click-on-link-for-hundreds-of-choices-70508</link><description>http://www.vibesfitness.com.au/services.html click on link to see full services list YOU will have loads to choose from :) your sin health, Margie Cerato www.vibes.com.au www.vibesfitness.com.au www.polepilates.com.au</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>14FT Lifespan Trampoline Pads $95</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Trampoline-Australia/14FT-Lifespan-Trampoline-Pads-95-70485</link><description>Trampoline pads are one of the most important parts in trampoline. 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GYM, GYMS, PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING, BOOT CAMP, BOOT CAMPS, MASSAGE, BAULKHAM HILLS, GYMS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY, NSW, AUSTRALIA, 2153, 2154, 2155, 2768, 2756, 2747, 2156, 2148, 2145, 2147, 2151,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Trainer Bella Vista Personal Trainers Hills District Personal Training Castle Hill Norwest</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Personal-Trainer-Bella-Vista-Personal-Trainers-Hills-District-Personal-Training-Castle-Hill-Norwest-70189</link><description>&amp;nbsp; PERSONAL TRAINER, PERSONAL TRAINERS, PERSONAL TRAINING,&amp;nbsp;BAULKHAM HILLS, CASTLE HILL, FITNESS, KELLYVILLE, FAT LOSS, HEALTH, BELLA VISTA, NORWEST, GLENWOOD, CRESTWOOD, NORWEST BUSINESS PARK, KELLYVILLE RIDGE, KINGS LANGLEY, GLENHAVEN, KINGS PARK, QUAKERS HILL, ROUSE HILL, BEAUMONT HILLS, NORTHMEAD, WEST PENNANT HILLS, BLACKTOWN, WINSTON HILLS, GALSTON, SYDNEY, NSW, AUSTRALIA, 2153, 2154, 2155, 2768, 2756, 2747, 2156, 2148, 2145, 2147, 2151, 2075</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Bella Vista Boot Camps BAULKHAM HILLS district CASTLE HILL KELLYVILLE norwest 2153</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Boot-Camp-Bella-Vista-Boot-Camps-BAULKHAM-HILLS-district-CASTLE-HILL-KELLYVILLE-norwest-2153-70188</link><description>&amp;nbsp; 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money managers, Forex market analysts, creators of automated Forex
trading systems and software specialists. &amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>HOT SHOPPING4U!  SAVE MONEY &amp; MAKE MONEY</title><link>http://www.hotfrog.com.au/Companies/MIRACLE-MINERAL-SOLUTION-MMS/HOT-SHOPPING4U-SAVE-MONEY-MAKE-MONEY-63225</link><description>Save MONEY And Make MONEY By Joining As Affiliate.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>ABSOLUTELY FREE ELECTRIC POWER!</title><link>http://www.hotfrog.com.au/Companies/MIRACLE-MINERAL-SOLUTION-MMS/ABSOLUTELY-FREE-ELECTRIC-POWER-63221</link><description>FREE ELECTRIC POWER! A Suppressed Method for Generating Absolutely Free Electric Energy , and never paying a single dime</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>GREENSMOKE- STILL SMOKE WITHOUT THE CANCER!</title><link>http://www.hotfrog.com.au/Companies/MIRACLE-MINERAL-SOLUTION-MMS/GREENSMOKE-STILL-SMOKE-WITHOUT-THE-CANCER-63214</link><description>WELCOME TO GREENSMOKE Green Smoke™ offers quality with disposable cartridges that produce the highest smoke volume in the industry.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Pilates classes</title><link>http://www.hotfrog.com.au/Companies/Pilates-Insight-Studio/Pilates-classes-63213</link><description>Strength, flexibility, vitality, balance, stamina, energy, good posture, healthy muscle patterns</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>ETORO- INVEST SMALL, TRADE BIG!</title><link>http://www.hotfrog.com.au/Companies/MIRACLE-MINERAL-SOLUTION-MMS/ETORO-INVEST-SMALL-TRADE-BIG-63202</link><description>It's Simple! &amp;nbsp; It's Visual! &amp;nbsp; It's Educational! &amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>YVB</title><link>http://www.hotfrog.com.au/Companies/YVB/YVB-62744</link><description>&amp;nbsp; YVB Boxing gear&amp;nbsp;used by professional and amateur boxers supplied to boxing promoters and gyms&amp;nbsp;in Australia. All Gloves both fight and training types are made of leather and made to comply with safety standards. They have been inspected and cleared by Professional Boxing and Combat Sports Board for use by local Australian boxing promoters.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Training in Black Eagle Arnis Escrima</title><link>http://www.hotfrog.com.au/Companies/Bayside-Black-Eagle-Arnis-Escrima-Club-Brisbane-Qld/Training-in-Black-Eagle-Arnis-Escrima-62729</link><description>Knife offence defence drills showing control and cut to-"Defang the snake"</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gold Coast Group Fitness Boot Camp for Women</title><link>http://www.hotfrog.com.au/Companies/Butterfly-Bootycamp/Gold-Coast-Group-Fitness-Boot-Camp-for-Women-62615</link><description>Gt fit, lose weight, shape up with our outdoor fitness boot camp just for ladies.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Free Workouts - Ryan Fraser - Focus Health and Fitness - Baulkham Hills District Norwest Castle Hill</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Free-Workouts-Ryan-Fraser-Focus-Health-and-Fitness-Baulkham-Hills-District-Norwest-Castle-Hill-62440</link><description>&amp;nbsp;free workouts, fat loss, strength, fitness, toning</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Personal Trainers Focus Personal Training Gym Boot Camp Personal Trainer Baulkham Castl Hi</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Boot-Camp-Personal-Trainers-Focus-Personal-Training-Gym-Boot-Camp-Personal-Trainer-Baulkham-Castl-Hi-62436</link><description>&amp;nbsp;&amp;nbsp;Boot camp, fat loss, fitness, baulkham hills district, castle hill, weight loss, boot camps</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training Baulkham Hills District, Personal Trainers Castle Hill, Personal Trainer Norwest</title><link>http://www.hotfrog.com.au/Companies/FOCUS-PERSONAL-TRAINING-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Kellyville/Personal-Training-Baulkham-Hills-District-Personal-Trainers-Castle-Hill-Personal-Trainer-Norwest-62434</link><description>personal training, personal trainers, personal trainer, castle hill, baulkham hills district, norwest, bella vista, norwest, kellyville, 2153, 2154, 2155</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Baulkham Hills District, Boot Camps Castle Hill, Norwest, Bella Vista, Kellyville Glenwood</title><link>http://www.hotfrog.com.au/Companies/Focus-Health-Fitness-Personal-Training-Gym-Baulkham-Hills-Castle-Hill-Hills-District-Norwest-Bella-Vista-Gyms/Boot-Camp-Baulkham-Hills-District-Boot-Camps-Castle-Hill-Norwest-Bella-Vista-Kellyville-Glenwood-62419</link><description>boot camp, baulkham hills district, fat loss, fitness, boot camps, castle hill, bella vista, norwest</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BOOT CAMPS &amp; BOOT CAMP - Bella Vista, Norwest, Castle Hill  - BODSQUAD</title><link>http://www.hotfrog.com.au/Companies/BOOT-CAMPS-BOOT-CAMP-Bella-Vista-Norwest-Castle-Hill-BODSQUAD/BOOT-CAMPS-BOOT-CAMP-Bella-Vista-Norwest-Castle-Hill-BODSQUAD-61896</link><description>&amp;nbsp; BODSQUAD Personal Fitness Training &amp;amp; BOOT CAMPS&amp;nbsp;is the largest operator in the Hills District - Castle Hill, Baulkham Hills,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BOOT CAMP &amp; BOOT CAMPS - BODSQUAD Personal Training &amp; BOOT CAMPS</title><link>http://www.hotfrog.com.au/Companies/BOOT-CAMPS-BOOT-CAMP-Personal-Fitness-Training-BODSQUAD/BOOT-CAMP-BOOT-CAMPS-BODSQUAD-Personal-Training-BOOT-CAMPS-61887</link><description>Lose unwanted KG's or CM's in 2 weeks, OR train for FREE until you do!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BOOT CAMP - Castle Hill - Personal Fitness Training - BODSQUAD</title><link>http://www.hotfrog.com.au/Companies/BOOT-CAMPS-BOOT-CAMP-Personal-Fitness-Training-BODSQUAD/BOOT-CAMP-Castle-Hill-Personal-Fitness-Training-BODSQUAD-61886</link><description>Afforable Mobile Outdoor Personal Training &amp;amp; BOOT CAMPS, from the best in the Hills for fast results and superb service. The Ultimate Fitness Experience. Results in 2 Weeks OR train for FREE until their is.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Physiotherapy and Pilates at Revive</title><link>http://www.hotfrog.com.au/Companies/Revive-Wellness-Studios/Physiotherapy-and-Pilates-at-Revive-61771</link><description>&amp;nbsp;Physiotherapy, Pilates, massage, yoga, acupuncture all in a beautiful stressfree environment to help you gain better physical health, reduce pain and improve posture and flexibility.&amp;nbsp; Breath easier knowing you are in good hands.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Pilates Based Exercise Rehabilitation</title><link>http://www.hotfrog.com.au/Companies/Fusion-Physiotherapy-Rehabilitation/Pilates-Based-Exercise-Rehabilitation-61688</link><description>Pilates Based Exercise Rehabilitation utilising Balanced Body Pilates equipment. Traditional and contemporary physiotherapy techniques are used in conjunction with Pilates</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Scheduled fitness Classes</title><link>http://www.hotfrog.com.au/Companies/Fitness-Command-Center-22-Scheduled-classes-plus-Personal-training-Available/Scheduled-fitness-Classes-61638</link><description>Fitness Command Center has just relocated to a new fully equiped modern 300sqm fitness facility at Unit 15/82 Sugar Rd</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Syntha 6 new 2.27kg for $99.95</title><link>http://www.hotfrog.com.au/Companies/Rockhard-Supplements/Syntha-6-new-2-27kg-for-99-95-61574</link><description>Stop paying to much for your sports supplements/bodybuilding/nutrition needs buys direct and save up to 60%off</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Beep Test Software</title><link>http://www.hotfrog.com.au/Companies/Topend-Sports/Beep-Test-Software-61548</link><description>Computer software that lets you design and produce your own beep test</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations Mandurah</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Mandurah/Healthy-Inspirations-Mandurah-61101</link><description>&amp;nbsp;Lose weight the healthy way, with real food, real exercise and real support.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations Bunbury</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Bunbury_2849374/Healthy-Inspirations-Bunbury-61098</link><description>Lose weight the healthy way, with real food, real exercise and real support.&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations Sale</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Sale/Healthy-Inspirations-Sale-61092</link><description>&amp;nbsp;Lose weight the healthy way, with real food, real exercise and real support.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations Prospect</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Propect/Healthy-Inspirations-Prospect-61087</link><description>Lose weight the healthy way, with real food, real exercise and real support.&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations Dernancourt</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Dernancourt/Healthy-Inspirations-Dernancourt-61085</link><description>Lose weight the healthy way, with real food, real exercise and real support.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Physiotherapy and Pilates</title><link>http://www.hotfrog.com.au/Companies/Feel-Good-Physiotherapy-and-Pilates/Physiotherapy-and-Pilates-61078</link><description>&amp;nbsp;We can help all: - Neck &amp;amp; Back Pain - Leg &amp;amp; Foot Pain - Chronic Headaches - Poor Posture</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations Mitcham</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Mitcham/Healthy-Inspirations-Mitcham-61066</link><description>Lose weight the healthy way, with real food, real exercise and real support.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations Golden Grove</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Golden-Grove/Healthy-Inspirations-Golden-Grove-61012</link><description>Lose weight the healthy way, with real food, real exercise and real support.&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations Blackwood</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Blackwood/Healthy-Inspirations-Blackwood-60993</link><description>&amp;nbsp;Lose weight the healthy way, with real food, real exercise and real support.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations Townsville</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Townsville/Healthy-Inspirations-Townsville-60990</link><description>Lose weight the healthy way, with real food, real exercise and real support.&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations North Lakes</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-North-Lakes_2849267/Healthy-Inspirations-North-Lakes-60986</link><description>Lose weight the healthy way, with real food, real exercise and real support.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations The Pines</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-The-Pines/Healthy-Inspirations-The-Pines-60984</link><description>&amp;nbsp;Lose weight the healthy way, with real food, real exercise and real support.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations Noosa</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Noosa_2849134/Healthy-Inspirations-Noosa-60879</link><description>&amp;nbsp;Lose weight the healthy way, with real food, real exercise and real support.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations Gladstone</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Gladstone/Healthy-Inspirations-Gladstone-60873</link><description>&amp;nbsp;Lose weight the healthy way, with real food, real exercise and real support.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Remokido Kickboxing for Fitness</title><link>http://www.hotfrog.com.au/Companies/Remo-Kellys-Private-Training-Studio/Remokido-Kickboxing-for-Fitness-60572</link><description>Most 
              Remokido Kickboxing participants can expect to burn an average of 
              1,460 to 1,880 kilojoules (350 to 450 calories) per hour.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Training in BEAE</title><link>http://www.hotfrog.com.au/Companies/Bayside-Black-Eagle-Arnis-Escrima-Club-Brisbane-Qld/Training-in-BEAE-60406</link><description>The training kit that I use to allow students to train and develop the skill in Arnis Eskrima and basic self defence technique with the aim of creating a sense of ability.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>REACHING RESULTS PACKAGE</title><link>http://www.hotfrog.com.au/Companies/Reaching-Goals-Fitness/REACHING-RESULTS-PACKAGE-60197</link><description>&amp;nbsp;Designing a program thats right for your body, because everyone is unique!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Cellfood / Personal Training</title><link>http://www.hotfrog.com.au/Companies/Neo-Fitness/Cellfood-Personal-Training-60189</link><description>Neo-Fitness &amp;amp; Cellfood, the Essence of Sports, Fitness and Health Nutrition. Together with our Effective Personal Training Sessions, your life will be enhanced.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/ProBalance-Personal-Training-Studio/Personal-Training-60155</link><description>&amp;nbsp; Personal Training at ProBalance Cairns assists you in getting into the best shape possible. Client training is based on</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gym Programs</title><link>http://www.hotfrog.com.au/Companies/Rehab-Solutions-Australia/Gym-Programs-59116</link><description>We have a fully equipped gym and a full-time exercise physiologist on staff for all your exercise needs.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Preparation Guide - Canberra Boot Camp</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Boot-Camp-Preparation-Guide-Canberra-Boot-Camp-58776</link><description>Boot Camp preparation guide to get you ready for your next Canberra Boot Camp program. Many people will be apprehensive about joining a Boot Camp fitness training program. In this article Canberra Personal Trainer Gavin Stone explains how to be ready for your Boot Camp fitness training experience.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Boot Camp FAQ - Gavin Stone Personal Training</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Boot-Camp-FAQ-Gavin-Stone-Personal-Training-58772</link><description>Canberra Boot Camp is a boutique fitness training program led by Canberra Personal Trainer Gavin Stone aimed at assisting and developing individuals and groups towards improved fitness and performance. The uniqueness of the Canberra Boot Camp is that it utilises the Stone Training System which brings together traditional training methods from previous eras, and combines it with modern sports science based methods to produce a results based fitness training program</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Improvementsyou will see and achieve are:</title><link>http://www.hotfrog.com.au/Companies/Malcolm-McCowan-s-Personal-Training/Personal-Improvementsyou-will-see-and-achieve-are-57918</link><description>&amp;nbsp;&amp;nbsp;&amp;nbsp; * Improved health and fitness &amp;nbsp;&amp;nbsp; * Improved confedence and&amp;nbsp;Selfestem &amp;nbsp;&amp;nbsp; *&amp;nbsp;Improved Strength &amp;nbsp;&amp;nbsp; * weight loss&amp;nbsp;&amp;nbsp;&amp;nbsp; You will not only see these improvements,&amp;nbsp;you will feel them as well.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Life Beyond Limits</title><link>http://www.hotfrog.com.au/Companies/Wheel-of-Life-International/Life-Beyond-Limits-57011</link><description>&amp;nbsp; T echniques in which you will empower yourself and attract greater wealth, health and happiness into your life</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>WHAT IF ~ there is a better way?</title><link>http://www.hotfrog.com.au/Companies/Wheel-of-Life-International/WHAT-IF-there-is-a-better-way-57010</link><description>A rare chance to see where you need balance in your life and how that can hold you back.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Outdoor Personal Training</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Morningside/Group-Outdoor-Personal-Training-56915</link><description>Guaranteed FUN! Social&amp;nbsp;atmosphere Non-threatening environment Outdoors in the fresh air Suitable for absolutely anyone Your own personal trainer Very affordable rates Weight loss, strength, improved posture FEEL FANTASTIC!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kickboxing in Brisbane</title><link>http://www.hotfrog.com.au/Companies/Executive-Results/Kickboxing-in-Brisbane-56905</link><description>Lose weight or get fit with kick boxing</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>dance specific pilates tuition</title><link>http://www.hotfrog.com.au/Companies/Djazzex-The-Dance-School-At-Brookvale-Collaroy-Plateau/dance-specific-pilates-tuition-55845</link><description>&amp;nbsp;Attention to clients'&amp;nbsp;individual needs and requirements will ensure that you will progress at a level that is appropriate for you, regardless of your level of fitness.&amp;nbsp; Pilates class numbers are strictly limited and by appointment only.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>dance and pilates tuition for adults</title><link>http://www.hotfrog.com.au/Companies/Djazzex-The-Dance-School-At-Brookvale-Collaroy-Plateau/dance-and-pilates-tuition-for-adults-55844</link><description>We offer a fun friendly and flexible environment, and a wide range of classes to suite your interests and level of commitment.&amp;nbsp; We also offer generous discounts, to ensure dance is affordable for the whole family.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group fitness training</title><link>http://www.hotfrog.com.au/Companies/Vicki-Phillips-Personal-Trainer/Group-fitness-training-55673</link><description>Get all the benefits of one on one training but at an affordable price and with added social benefits.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Vicki-Phillips-Personal-Trainer/Personal-Training-55664</link><description>Improvements in health, weight loss,
stress tolerance, energy levels, body shape and self-confidence.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Housework Exercises!!!!!!</title><link>http://www.hotfrog.com.au/Companies/Chapel-Street-Personal-Trainers/Housework-Exercises-55429</link><description>&amp;nbsp;Performing four or more household chores a day can help you lose weight, tone up, and keep&amp;nbsp;fit and healthy. The</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>1 Hour Personal Training Just $45</title><link>http://www.hotfrog.com.au/Companies/Chapel-Street-Personal-Trainers/1-Hour-Personal-Training-Just-45-55428</link><description>Kick start your summer with our unique personal training offer Sign up for personal training and get a FREE healthcheck</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>WEIGHT LOSS &amp; FITNESS TRAINING</title><link>http://www.hotfrog.com.au/Companies/BUSYFIT-MOBILE-PERSONAL-GROUP-FITNESS-TRAINING/WEIGHT-LOSS-FITNESS-TRAINING-55349</link><description>WEIGHT LOSS, FITNESS, STRENGTH, ENDURANCE, STAMINA, VITALITY, STRESS REDUCTION, WEIGHT CONTROL, FUNCTIONAL FITNESS, IMPROVED CARDIOVASCULAR SYSTEM, COST EFFECTIVE</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Buteyko breathing training consultations and courses at Buteyko Health Solution Canberra ACT</title><link>http://www.hotfrog.com.au/Companies/Buteyko-Health-Solution_2694179/Buteyko-breathing-training-consultations-and-courses-at-Buteyko-Health-Solution-Canberra-ACT-55338</link><description>&amp;nbsp; Following breathing training clients report: Nose
unblocks;&amp;nbsp; Breathing becomes quiet; Can breathe through nose day and night; Less or no snoring; Less waking and toilet trips overnight; Waking refreshed; Less headaches;&amp;nbsp; Increased
exercise capacity;&amp;nbsp; Less need of asthma relief medication; Getting their life back!&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>6 week kick start course</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Balmoral/6-week-kick-start-course-55085</link><description>6 week kick start course designed to increase cardiovascular fitness, improve muscle tone and achieve maximum calorie burn.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Interval Training For Genuine Results</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-St-Leonards/Interval-Training-For-Genuine-Results-55084</link><description>Interval training increases your Base Metabolic Rate (BMR) which is the rate which you burn calories at rest. Research has shown that an effective interval training session can spike your BMR for up to 8 hours following a training session.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Interval Training For Genuine Results</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Balmoral/Interval-Training-For-Genuine-Results-55079</link><description>Interval training increases your Base Metabolic Rate (BMR) which is the
rate which you burn calories at rest. Research has shown that an effective training session can spike your BMR for up to 8 hours
following a training session.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Women's Weight Loss Training Balmoral</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Balmoral/Womens-Weight-Loss-Training-Balmoral-55076</link><description>Effective weight loss &amp;nbsp;programs contain an element of resistance
training.&amp;nbsp; We provide you with functional light weight resistance
exercises proven to &amp;nbsp;increase muscle tone and assist in weight loss.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training with Dave Liow</title><link>http://www.hotfrog.com.au/Companies/Dave-Liow-Personal-trainer/Personal-Training-with-Dave-Liow-54944</link><description>Expert exercise advice A complete approach to health and fitness</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Womens Boxing Class Balmoral</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Balmoral/Womens-Boxing-Class-Balmoral-54850</link><description>Kapow Boxing in Balmoral is an exiting, fun and highly motivational
cardiovascular workout instructed by qualified boxing coaches. Jab,
duck and hook your way to a fitter, firmer and more energetic you in no
time!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Weekend</title><link>http://www.hotfrog.com.au/Companies/A-Boot-Camp-Weekend/Boot-Camp-Weekend-54812</link><description>Boot Camp Weekend. 2 Days 12 training sessons. Boot Camps to suit both individuals &amp;amp; Corporate groups Locations - Melbourne</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Classic Treadmill</title><link>http://www.hotfrog.com.au/Companies/Lifespan-Fitness-Australia/Classic-Treadmill-54477</link><description>Comparing to other brand fitness equipments, obviously, all&amp;nbsp;lifespan products&amp;nbsp; are much cheaper with excellent quality. It is&amp;nbsp;valuable for your money.&amp;nbsp; Besides, there is great&amp;nbsp;post sales services such as warranty.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Trainer</title><link>http://www.hotfrog.com.au/Companies/Inside-Out-Fitness/Personal-Trainer-54256</link><description>&amp;nbsp;Benefits of outdoor training  More mentally stimulating due to changing environment  Boosts your immune system Exercising on a natural surface benefits your musculoskeletal system  Mood boost from being outside</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>FULLY INCLUSIVE 6 Day Yoga and Relaxation Retreat OCT 1ST - 6TH</title><link>http://www.hotfrog.com.au/Companies/Universal-Peace-Retreat-and-Spa/FULLY-INCLUSIVE-6-Day-Yoga-and-Relaxation-Retreat-OCT-1ST-6TH-54088</link><description>&amp;nbsp;50% OFF IF YOU BOOK BEFORE 20TH sEPEMBER 2009&amp;nbsp;&amp;nbsp;  NORMALLY&amp;nbsp;&amp;nbsp; $3990, now only $1995.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Weekend Melbourne 19th - 20th Sept 2 Days 12 sessions</title><link>http://www.hotfrog.com.au/Companies/Boot-Camp-Weekend-Melbourne/Boot-Camp-Weekend-Melbourne-19th-20th-Sept-2-Days-12-sessions-53542</link><description>Our Melbourne weekend bootcamp will help you reach your physical and mental potential. Believe and Succeed</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Body-Language-Health-Fitness/Personal-Training-53090</link><description>&amp;nbsp;Weight Loss | Strength &amp;amp; Conditioning | General Fitness | Nutrition Advice</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>All Natural Health &amp; Fitness</title><link>http://www.hotfrog.com.au/Companies/Absolutely-Natural-Health-Fitness_2498513/All-Natural-Health-Fitness-52899</link><description>Do you want to…&amp;nbsp; Be given a health care plan, which is easy to fit into your lifestyle?&amp;nbsp; Increase your</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Personal Trainer Gavin Stone: Effective Muscle Toning</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Personal-Trainer-Gavin-Stone-Effective-Muscle-Toning-52680</link><description>&amp;nbsp;Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Effective Muscle Toning " A popular and desirable fitness training goal is the increase in muscle tone. Quite often you will hear that an individual’s purpose towards their fitness training is to not only lose weight but to also increase the definition of what is their skeletal muscle. &amp;nbsp;If the correct approach is taken, following factual training techniques and information; increases in muscle tone are very ach</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Off Peak - Personal Training</title><link>http://www.hotfrog.com.au/Companies/Fitness-Inside-Out-Sydney-Personal-Trainer/Off-Peak-Personal-Training-52490</link><description>Train Off Peak for $50 per session! Train three&amp;nbsp;times a week&amp;nbsp;during off peak (weekdays 9.00am - 4pm) and save!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Outdoor Fitness Squads</title><link>http://www.hotfrog.com.au/Companies/Fitness-Inside-Out-Maroubra-Personal-Trainer/Outdoor-Fitness-Squads-52402</link><description>&amp;nbsp;Outdoor Fitness squads is your alternative to boot camp! Our outdoor fitness squads are perfect for those who want the</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Personal Trainer Gavin Stone: Stay Safe While Exercising Outdoors</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Personal-Trainer-Gavin-Stone-Stay-Safe-While-Exercising-Outdoors-52256</link><description>Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "&amp;nbsp;Stay Safe While Exercising Outdoors " With exercise becoming more popular within society in the new millennium training outdoors away from the gym is seen as a viable option for many. There is good reason for this, with many bike paths and running routes at the public’s disposal. However, one aspect that needs to be considered is an individual’s safety whilst outdoors. Being in a vulnerable environment of seclusion m</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Personal Trainer Gavin Stone: Boxing for Fitness</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Personal-Trainer-Gavin-Stone-Boxing-for-Fitness-51786</link><description>Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Boxing for Fitness "  When we look at fitness training there has been much that has changed over the years. Gyms have become more accessible for all sections of the public, with the benefits of a personal trainer being used by many. One area which has not changed is the use of boxing as an effective training technique, and in more recent times the introduction of non contact boxing for fitness. Boxing, also called prize f</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Personal Trainer Gavin Stone: Out of Gym Training Solutions</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Personal-Trainer-Gavin-Stone-Out-of-Gym-Training-Solutions-51513</link><description>Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Out of Gym Training Solutions "  The modern day gym is a desirable option for many fitness participants seeking results from their fitness training. Modern gyms have elaborate pieces of equipment which certainly facilitate results based fitness training. Additionally the atmosphere of a busy gym can also increase motivation; being around likeminded individuals seeking results from their fitness training.However if results</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Hill Sprints; Enhancing Leg Strength and Endurance by Gavin Stone Personal Training, Canberra, A.C.T</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Hill-Sprints-Enhancing-Leg-Strength-and-Endurance-by-Gavin-Stone-Personal-Training-Canberra-A-C-T-51001</link><description>&amp;nbsp;Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "Hill Sprints; Enhancing Leg Strength and Endurance " A deficiency in leg strength and endurance is an area which can affect the function of individuals in everyday life. Whether it is your profession, family life, hobby or sporting endeavour it is more than likely that you will spend a significant amount of time using your legs. An efficient, worthwhile and enjoyable method of improving the fitness variables in our</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Core - The Base of All Movement by Gavin Stone Personal Training, Canberra, A.C.T.</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Core-The-Base-of-All-Movement-by-Gavin-Stone-Personal-Training-Canberra-A-C-T-50996</link><description>Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "Core - The Base of All Movement "  The anatomical parameters for the core vary from opinion to opinion, however its purpose is clear; the core minimises defunct energy between the ground and the desired performance conclusion, and reduces the incidence of lower back injury. Muscles regions that effect core stability are; abdomen, lower back, gluteus group, adductor group (groin), hip flexors and hamstrings.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Spring is Approaching, Let’s Get Moving by Gavin Stone Personal Training, Canberra, A.C.T.</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Spring-is-Approaching-Let-s-Get-Moving-by-Gavin-Stone-Personal-Training-Canberra-A-C-T-50995</link><description>&amp;nbsp;Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice in  "Spring is Approaching, Let’s Get Moving"  During the cold winter months it can be quite difficult to find the motivation to get out and do some exercise. Whilst there are strategies that you could apply, the fact is that training outdoors in winter is much different than in summer; the ground is damp, fog is about, cold winds and just plain uncomfortable. Short days can put you into a hibernated state, so training s</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>How to Really Get That Flat Stomach by Gavin Stone Personal Training, Canberra, A.C.T.</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/How-to-Really-Get-That-Flat-Stomach-by-Gavin-Stone-Personal-Training-Canberra-A-C-T-50966</link><description>Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "How to Really Get That Flat Stomach" One of the most sought after yet misunderstood areas of fitness training is the slimming and toning of the mid section, or abdominal region. There can be no denying that a flat, fat free mid section with the abdominal muscles showing is a desirable fitness goal. Due to this being a sought after effect the over commercialised section of the fitness industry has taken advantage of the pu</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Outdoor Personal Training</title><link>http://www.hotfrog.com.au/Companies/Step-into-Life-Doncaster/Group-Outdoor-Personal-Training-50483</link><description>&amp;nbsp;We guarantee results in a fun, fresh, motivating and supported environment.&amp;nbsp; We provide Personal Training in a group environment exercising outdoors in the fresh air.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bootcamp for Business Staff, Groups of friends, or sports teams</title><link>http://www.hotfrog.com.au/Companies/Target-Fitness/Bootcamp-for-Business-Staff-Groups-of-friends-or-sports-teams-50349</link><description>Customised to suit you.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Fitness Training - Healthy Lifestyle Development for Individuals and Groups</title><link>http://www.hotfrog.com.au/Companies/Target-Fitness/Personal-Fitness-Training-Healthy-Lifestyle-Development-for-Individuals-and-Groups-50348</link><description>Target Fitness will&amp;nbsp;develop, customise, and deliver your preferred training at the time, location, and manner that best suits you.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Personal Training</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Group-Personal-Training-50097</link><description>&amp;nbsp;Group Personal Training is a suitable option for small groups to gain the benefits of a Personal Training program with the alternative of being able to participate with colleagues’ and friends in the Canberra region.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Smart Start - Canberra Outdoor Fitness Program</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Smart-Start-Canberra-Outdoor-Fitness-Program-50085</link><description>&amp;nbsp;One hour Personal Training sessions will take place outdoors taking advantage of the scenic Canberra parks; a perfect location for lunch time or after work training.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Canberra Boot Camp</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Canberra-Boot-Camp-50083</link><description>Canberra Boot Camp is a fitness training program designed to deliver participants results based fitness training, set in outdoor venue utilising traditional training methods.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Nationally Accredited Fitness Courses</title><link>http://www.hotfrog.com.au/Companies/Global-Fitness-Institute/Nationally-Accredited-Fitness-Courses-50078</link><description>&amp;nbsp; We are one of Australia’s leading recognized training organizations, specializing in the delivery of Fitness, Sports, Massage and First Aid education.  &amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kids and Teens Yoga Classes</title><link>http://www.hotfrog.com.au/Companies/Kids-Teens-Yo-Yo-YOGA-Adventures/Kids-and-Teens-Yoga-Classes-49233</link><description>Increased:  body awareness,&amp;nbsp;flexibility, strength, core stability,  self esteem,  maturity... Improved:  concentration,  posture, co-ordination, attitude to life, social interaction, sleep... Learn:  Stress reduction strategies, correct breathing, correct  posture ,&amp;nbsp; inner goodness, stillness and  calm. ... &amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Circuits in the Park</title><link>http://www.hotfrog.com.au/Companies/Carpe-Diem-Wellbeing/Circuits-in-the-Park-49199</link><description>Improve your fitness, tone your bod, have fun and feel better about yourself!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Driven Personal Fitness</title><link>http://www.hotfrog.com.au/Companies/Driven-Personal-Fitness-Southport-Sharks/Driven-Personal-Fitness-49008</link><description>Driven personal Fitness specialises in peak performance&amp;nbsp;&amp;amp; motivational training.&amp;nbsp;Driven Personal Fitness will set short-term fitness goals to help maintain your motivation attaining your overall fitness goal.&amp;nbsp;This process is extremely successful as you can achieve you overall goal more effectively.&amp;nbsp;Whether it be weight loss, toning or firming up, strengthening muscles, rehabilitation, improving fitness&amp;nbsp;&amp;amp; well-being, Driven Personal Fitness is here to help complet</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>ISAGENIX</title><link>http://www.hotfrog.com.au/Companies/WA-Boot-Camp/ISAGENIX-48947</link><description>Whatever sport you are doing, exercise alone may not give you the results you want. That's where ISAGENIX comes in to its own and help you shape the body you want!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>WA Boot Camp</title><link>http://www.hotfrog.com.au/Companies/WA-Boot-Camp/WA-Boot-Camp-48941</link><description>Lose weight, get fit and tone up your body in a fun, friendly atmosphere!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kayak hire and kayak tours on the unspoilt waterways of the Nambucca Valley</title><link>http://www.hotfrog.com.au/Companies/Nambucca-Kayaks/Kayak-hire-and-kayak-tours-on-the-unspoilt-waterways-of-the-Nambucca-Valley-48305</link><description>Nambucca Kayaks provide affordable kayak hire and kayak tours suitable for people of all ages and&amp;nbsp;ability.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Stop Growing Older, Grow Younger</title><link>http://www.hotfrog.com.au/Companies/Stop-Growing-Older-Grow-Younger/Stop-Growing-Older-Grow-Younger-48191</link><description>Discover the secrets of
reverse aging and turn back the hands of time. Using the correct combination 
of supplements, super-foods, exercise, and holistic treatments, you can learn
how to become younger, and live longer. Make all the years of your life years
of health and vitality. The secrets in the book  Stop Growing Older, Grow Younger  won’t just prevent aging; they can
help reverse the damage brought on by years of sedentary living and poor
nutritional choices.  You can order right now</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot camp</title><link>http://www.hotfrog.com.au/Companies/Rush-Hour-Australia/Boot-camp-47852</link><description>Fat loss - Proven Reults - Extreme fitness - explosive workouts - lifestyle change - improved health</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training with Succeed</title><link>http://www.hotfrog.com.au/Companies/Succeed-Personal-Development/Personal-Training-with-Succeed-47708</link><description>fitness, health, nutrition, lifestyle changing, self esteem</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bootcamp with Succeed</title><link>http://www.hotfrog.com.au/Companies/Succeed-Personal-Development/Bootcamp-with-Succeed-47706</link><description>Weightloss, increase in fitness, better health, higher self esteem, more energy</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Norwell Fitness Equipment</title><link>http://www.hotfrog.com.au/Companies/Moduplay-Commercial-Play-Systems/Norwell-Fitness-Equipment-47394</link><description>New design of Fitness Equipment that truly compliments its surroundings.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Athletic Performance &amp; Recovery Specialists</title><link>http://www.hotfrog.com.au/Companies/Illawarra-Sports-Therapy/Athletic-Performance-Recovery-Specialists-47362</link><description>Looking to improve your performance ? Need to be fitter, faster, stronger ? Want to stand out from the also-rans?</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BOOT TO IT!</title><link>http://www.hotfrog.com.au/Companies/Motive-Academy-Of-The-Body/BOOT-TO-IT-47356</link><description>Its time to join our Boot camp. Starting in July 2009,  
send us an email if your interested in joining.  
NO Joining fees! 5 Week course for only $200. 
That' $20 per personal Boot Camp session!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness equipment wholesaler</title><link>http://www.hotfrog.com.au/Companies/Energise-Now/Fitness-equipment-wholesaler-47274</link><description>Keep yourself fit and healthy with Energise Now Home Gym Equipment.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Sharon-Hart-Health-Fitness-Professional-Personal-Trainer/Personal-Training-47240</link><description>Fat loss ·Increased Muscle tone ·&amp;nbsp;Fitness in pregnancy, after the birth of a baby, &amp;nbsp;for the Older Adult&amp;nbsp;, after menopause ·&amp;nbsp;prevent osteoporosis ·Gain strength ·</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>www.askwomen.com.au</title><link>http://www.hotfrog.com.au/Companies/AskWomen/www-askwomen-com-au-47178</link><description>Ask Women:&amp;nbsp;Relevant and contextual information&amp;nbsp;for the female audience. The site is coming soon and will feature book club reviews, best coffee shops, fashion trends,&amp;nbsp;Ask Us, forums, video and more. Obviously the content will be related to womens lifestyle and not be the standard celebrity gossip and makeup tips that most female related sites publish. &amp;nbsp;&amp;nbsp;&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>6 week kick start course</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Cammeray/6-week-kick-start-course-47165</link><description>6 week kick start course designed to increase cardiovascular fitness, improve muscle tone and achieve maximum calorie burn.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Womens Boxing Class Cammeray</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Cammeray/Womens-Boxing-Class-Cammeray-47162</link><description>Kapow Boxing in Cammeray is an exiting, fun and highly motivational
cardiovascular workout instructed by qualified boxing coaches. Jab,
duck and hook your way to a fitter, firmer and more energetic you in no
time!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>6 week kick start course</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-St-Leonards/6-week-kick-start-course-47159</link><description>6 week kick start course designed to increase cardiovascular fitness, improve muscle tone and achieve maximum calorie burn.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Women's Boxing Class St Leonards</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-St-Leonards/Womens-Boxing-Class-St-Leonards-47157</link><description>Kapow Boxing in St Leonards is an exiting, fun and highly motivational
cardiovascular workout instructed by qualified boxing coaches. Jab,
duck and hook your way to a fitter, firmer and more energetic you.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>6 week kick start course</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Manly/6-week-kick-start-course-47149</link><description>6 week kick start course designed to increase cardiovascular fitness, improve muscle tone and achieve maximum calorie burn.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Infiniti VG30 Elliptical Cross Trainer</title><link>http://www.hotfrog.com.au/Companies/Fitbiz-Exercise-Equipment-Liverpool/Infiniti-VG30-Elliptical-Cross-Trainer-46753</link><description>Full Circle Warranty, adjustable foot stride, 150kg max user weight</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Infiniti MA200X Treadmill</title><link>http://www.hotfrog.com.au/Companies/Fitbiz-Exercise-Equipment-Liverpool/Infiniti-MA200X-Treadmill-46749</link><description>Lifetime Motor Warrenty, 16km/h, pulse sensors, HR Program, 46cm running space, 130kg max user weight</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bosu Ball</title><link>http://www.hotfrog.com.au/Companies/Fitbiz-Exercise-Equipment-Liverpool/Bosu-Ball-46747</link><description>If versatility and functionality is important to your exercise, then look no further then the Bosu Ball.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bodycraft ECT2500</title><link>http://www.hotfrog.com.au/Companies/Fitbiz-Exercise-Equipment-Rydalmere/Bodycraft-ECT2500-46666</link><description>With&amp;nbsp;the most advanced form of resistance,&amp;nbsp; electromagnetic braking system,&amp;nbsp;this is&amp;nbsp;the smoothest cross trainer on the market. Also fitted with Polar Chest Strap.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Personal Training</title><link>http://www.hotfrog.com.au/Companies/Gavin-Stone-Personal-Training/Group-Personal-Training-46455</link><description>Group Personal Training with Canberra Personal Trainer Gavin Stone.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness Equipment</title><link>http://www.hotfrog.com.au/Companies/Fitness-Profile/Fitness-Equipment-45948</link><description>Home Fitness Equipment for your personal needs with quick delivery or pick-up in Castle Hill. 300lb Olympic Weight Set $495.00 including GST&amp;nbsp;plus delivery, see our website for more special offers and great prices.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Boot Camp Weekend</title><link>http://www.hotfrog.com.au/Companies/Fitness-Command-Center-Personal-Group-Fitness/Boot-Camp-Weekend-45224</link><description>Weekend Boot Camp 2 Days 10 -12 training sessions Various locations Near Melbourne and on the Sunshine Coast 1 hr</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weekend Boot Camps - 2 days 10 - 12 training sessions</title><link>http://www.hotfrog.com.au/Companies/Boot-Camp-Weekend-Melbourne/Weekend-Boot-Camps-2-days-10-12-training-sessions-44900</link><description>If
you would like to see what you are truly capable of then our weekend Boot Camps
are for you</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal training services</title><link>http://www.hotfrog.com.au/Companies/Lattice-Nutrition-Training/Personal-training-services-44427</link><description>Services available &amp;nbsp; One to One PT : $65 One to Two PT : $100 One to Three PT :</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Muay thai Graded Curriculum</title><link>http://www.hotfrog.com.au/Companies/Hammers-Gym/Muay-thai-Graded-Curriculum-44003</link><description>Hammer's Gym present the Blitz thai Kickboxing Curriculum. At Blitz Thai Kickboxing we endeavor to help our students achieve whatever</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fight Equipment</title><link>http://www.hotfrog.com.au/Companies/Hammers-Gym/Fight-Equipment-43997</link><description>Hammer Fight Gear is Supplier of Fight Gear and Sporting Apparel. Available online www.hammerfightgear.com.au Everlast, Punch, Fairtex, Twins, Morgan, Punish,</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Personal Training</title><link>http://www.hotfrog.com.au/Companies/My-Physique-Health-Fitness/Group-Personal-Training-43779</link><description>A fun HI-ENERGY &amp;nbsp;fitness class to get you fit fast!! You will love the results. Train with a Personal Trainer &amp;amp; get the attention you deserve!!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fit For Life Online</title><link>http://www.hotfrog.com.au/Companies/Fit-For-Life-Online/Fit-For-Life-Online-43163</link><description>Fit For Life Online offers comprehensive family health and fitness information in one easy to navigate site.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Mount-Gravatt/Healthy-Inspirations-43145</link><description>Attending Healthy Inspirations will give you a new lease on life.&amp;nbsp; We will help you every step of the way and beyond. We support you, not only with losing weight but maintaining your goal...for life!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Kenmore/Healthy-Inspirations-43100</link><description>Attending healthy Inspirations will give you a new lease on life.&amp;nbsp; We will help you every step of the way and beyond.&amp;nbsp; We support you not only losing weight but will make sure you maintain your goal weight...for life!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Cairns/Healthy-Inspirations-43092</link><description>Attending Healthy Inspirations will give you a new lease on life.&amp;nbsp; We will help you every step of the way and beyond.&amp;nbsp; We support you not only with losing the weight but help you maintain your goal weight...for life!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Mums Bubs and Wheels Fitness Training</title><link>http://www.hotfrog.com.au/Companies/Fitness-Forever-PT/Mums-Bubs-and-Wheels-Fitness-Training-43077</link><description>Get Fit, Meet new people,train in the beautiful outdoors</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Tamworth/Healthy-Inspirations-42953</link><description>Attending Healthy Inspirations will give you a new lease on life.&amp;nbsp; We
will help you every step of the way and beyond.&amp;nbsp; We support you know
only with weight loss but maintaining your weight goal...for life!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>lifeskills4u</title><link>http://www.hotfrog.com.au/Companies/LifeSkills-4-U/lifeskills4u-42802</link><description>&amp;nbsp;LifeSkills4U will help you achieve the future you deserve.Confidence is the key to success. Our course teaches you business/social etiquette,modelling,interview techniques + lots more!!! For more information please see are website www.lifeskills4u.com.au Alternatively you can contact us by email at info@lifeskills4u.com.au or phone Kylie 0404527508</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Coffs-Harbour/Healthy-Inspirations-42768</link><description>Attending Healthy Inspirations will give you a new lease on life.&amp;nbsp; We
will help you every step of the way and beyond.&amp;nbsp; We support you not
only witht he weight loss but help you maitain your goal weight...for
life.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Healthy Inspirations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Inspirations-Albury/Healthy-Inspirations-42758</link><description>Attending Healthy Inspirations will give you a better lease on life.&amp;nbsp; We will help you every step of the way and beyond.&amp;nbsp;&amp;nbsp; We support you not only with the weight loss but will make sure you keep it off...for life.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Wesley Wellness Centre</title><link>http://www.hotfrog.com.au/Companies/Wesley-Corporate-Health_630985/Wesley-Wellness-Centre-42652</link><description>&amp;nbsp;Efficient training support with one on one health professional&amp;nbsp;supervision at all times.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>tai chi and qigong training</title><link>http://www.hotfrog.com.au/Companies/Qigong-Sydney/tai-chi-and-qigong-training-42394</link><description>&amp;nbsp; The medical side of qigong is  fascinating; there are countless recorded cases of remarkable beneficial effects on health through the study and practice of this ancient art. Training this system means that continuous opening and closing of the joints allows energy to travel freely through the body where healing takes place. &amp;nbsp;&amp;nbsp; A meditative aspect arises through  co-ordination of breath and movement .</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Ultimat Body Makeover</title><link>http://www.hotfrog.com.au/Companies/Get-Fit_2630530/Ultimat-Body-Makeover-42270</link><description>You will feel fitter, happier, healthier, toned, have more energy, self confidence and self worth</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Online Video Production</title><link>http://www.hotfrog.com.au/Companies/Transurfing-Online-Videos/Online-Video-Production-42245</link><description>&amp;nbsp;Drive traffic to your website, increase sales and your brand awareness</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gymfr8 personal training</title><link>http://www.hotfrog.com.au/Companies/GYMFR8/Gymfr8-personal-training-42155</link><description>&amp;nbsp;&amp;nbsp; GYMFR8®&amp;nbsp;- The gym that can be anywhere you want it to be!&amp;nbsp; See why it is the best personal</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Ki-Health-Enlightened-Solutions/Personal-Training-42003</link><description>Improved energy levels, sense of well-being, ability to pro-actively deal with stress, increased strength, endurance, cardiovascular health and zest for life!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Are you overweight and cannot afford a personal trainer?</title><link>http://www.hotfrog.com.au/Companies/Exclusive-Fitness-personal-training/Are-you-overweight-and-cannot-afford-a-personal-trainer-41456</link><description>Are you overweight? Are you looking to change your life?&amp;nbsp; Here is the opportunity that will change your life!!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>KEVALA LIVING Pilates Gold Coast</title><link>http://www.hotfrog.com.au/Companies/KEVALA-LIVING-Gold-Coast/KEVALA-LIVING-Pilates-Gold-Coast-41329</link><description>Pilates gets your mind in tune with your body. By emphasizing proper
breathing, correct spinal and pelvic alignment, and complete
concentration on smooth, flowing movement, you become acutely aware of
how your body feels, where it is in space, and how to control its
movement. The quality of movement is valued over quantity of
repetitions. Proper breathing is essential, and helps you execute
movements with maximum power and efficiency.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>KEVALA LIVING Personal Training Gold Coast</title><link>http://www.hotfrog.com.au/Companies/KEVALA-LIVING-Gold-Coast/KEVALA-LIVING-Personal-Training-Gold-Coast-41328</link><description>There are many benefits to pilates such as &amp;nbsp; weight loss, muscle toning / body shaping, increase stamina, reduce stress &amp;amp; anxiety, improve coordination to list a few.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>KEVALA LIVING Yoga Gold Coast</title><link>http://www.hotfrog.com.au/Companies/KEVALA-LIVING-Gold-Coast/KEVALA-LIVING-Yoga-Gold-Coast-41327</link><description>KEVALA LIVING Yoga Gold Coast aim is  to work with all clients on the Gold Coast to achieve peaceful, calm, connected, healthy bodies and minds.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fashion, Books, Movies, Beauty, Food &amp; Wine and more</title><link>http://www.hotfrog.com.au/Companies/AskWomen/Fashion-Books-Movies-Beauty-Food-Wine-and-more-41098</link><description>fashion, beauty, celebrity gossip, movies, music, fitness, health</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>www.alliysway.com.au</title><link>http://www.hotfrog.com.au/Companies/A-Baggett-Naturopathic-Products-and-Wholesale-Divisions/www-alliysway-com-au-41090</link><description>Alliysway web page for all A Baggett enquiries.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>TERM 2-11 WEEK GROUP CLASSES STARTS 27TH APRIL</title><link>http://www.hotfrog.com.au/Companies/Focus-Pilates-Studio/TERM-2-11-WEEK-GROUP-CLASSES-STARTS-27TH-APRIL-40966</link><description>&amp;nbsp; If your goal is to have a lean, strong and flexible body, then mat classes are a great way</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>JUNIOR FOCUS</title><link>http://www.hotfrog.com.au/Companies/Focus-Pilates-Studio/JUNIOR-FOCUS-40959</link><description>&amp;nbsp; Pilates for KIDs at FOCUS Pilates studio FREE PILATES CLASSES During Holidays</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fitness Equipment Clearance</title><link>http://www.hotfrog.com.au/Companies/ONLINE-FITNESS-CLEARANCE-STORE/Fitness-Equipment-Clearance-40886</link><description>Sports Kinetics offers refurbished and new Treadmills, Ellipticals, Exercise Bikes, Steppers, rowers, aerobic and Commercial Grade Fitness Equipment while providing the best customer service and support in the industry.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Outdoor Personal Training &amp; Personal Training &amp; Boot Camp</title><link>http://www.hotfrog.com.au/Companies/Footprint-Fitness/Group-Outdoor-Personal-Training-Personal-Training-Boot-Camp-40551</link><description>Improved cardiovascular fitness, weight loss, total body toning, increase strength, improved coordination, meet new people.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/The-Gym-Ladies-Only/Personal-Training-39843</link><description>Its personalized!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weight loss, body image, nutrition, lifestyle, diet cycle</title><link>http://www.hotfrog.com.au/Companies/Hannah-Every-Hall-Everybody-Sp/Weight-loss-body-image-nutrition-lifestyle-diet-cycle-39299</link><description>Hannah Every-Hall is at the forefront of all things nutrition and body image. As a qualified dietitian, exercise physiologist, former</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Yoga Classes in Brisbane</title><link>http://www.hotfrog.com.au/Companies/Ten-Toes-Yoga-Natural-Health/Yoga-Classes-in-Brisbane-39083</link><description>YOGA CLASSES at Ten Toes in New Farm, Brisbane are a fun way to get fit, get strong, get healthy and relax. For Yoga Classes, visit www.tentoes.com.au</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Massage and holistic therapies</title><link>http://www.hotfrog.com.au/Companies/Essential-Choice-massage-holistic-therapies/Massage-and-holistic-therapies-39041</link><description>A relaxed and friendly environment to calm your mind, repair your body and enjoy the break from the every day.&amp;nbsp; You deserve it!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Adult Ballet and Dance Classes in Brisbane by 2Ballerinas</title><link>http://www.hotfrog.com.au/Companies/2Ballerinas-Adult-Ballet-and-Dance-Classes-in-Brisbane/Adult-Ballet-and-Dance-Classes-in-Brisbane-by-2Ballerinas-39009</link><description>&amp;nbsp;Dance to sublime music in our classes that are designed to give you flexibility, strength and fitness in a fun creative atmosphere.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>GROUP FITNESS and PERSONAL TRAINING. FREE FIRST SESSION</title><link>http://www.hotfrog.com.au/Companies/Fusion-Physique/GROUP-FITNESS-and-PERSONAL-TRAINING-FREE-FIRST-SESSION-38859</link><description>&amp;nbsp;Our workouts are rewarding and robust – we specialize in group training and personal training.  Programs include:  Pilates BoxFitness Weights Fitball Core Strength Flexibility Rehab Pilates Nutrition for Weight Loss Cardio Boxing We GUARANTEE that you will: reduce body fat shape your body increase grace and balance reduce injuries and eliminate aches and most importantly enjoy staying healthy You receive custom made progressive programs based on your needs and background, however be aware</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal training sessions</title><link>http://www.hotfrog.com.au/Companies/Exclusive-Fitness-personal-training/Personal-training-sessions-38712</link><description>Personal training and group training&amp;nbsp;which can be carried out at any venue getting you results.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>personal training,fitness and coaching.</title><link>http://www.hotfrog.com.au/Companies/cronulla-fitness/personal-training-fitness-and-coaching-38660</link><description>we provide the best service in fitness and coaching. Not your average personal trainers, Highly qualified with University degree and</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Ten Top Reasons To Get Fit And Keep Fit at Focus Fitness and Massage Studio Gym</title><link>http://www.hotfrog.com.au/Companies/Focus-Fitness-and-Massage-Studio-Gym/Ten-Top-Reasons-To-Get-Fit-And-Keep-Fit-at-Focus-Fitness-and-Massage-Studio-Gym-38324</link><description>Going to the gym is all vey well and good, but have you ever asked yourself the question: &amp;nbsp; 
 “Why should I go to the gym?” So we put our heads together and came up with: Ten Top Reasons To Get Fit And Keep Fit</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Women's Weight Loss Training Manly</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Manly/Womens-Weight-Loss-Training-Manly-38059</link><description>Effective weight loss &amp;nbsp;programs contain an element of resistance training.&amp;nbsp; We provide you with functional light weight resistance exercises proven to &amp;nbsp;increase muscle tone and assist in weight loss.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Interval Training For Genuine Results</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Manly/Interval-Training-For-Genuine-Results-38058</link><description>Interval training increases your Base Metabolic Rate (BMR) which is the rate which you burn calories at rest. Research has shown that an effective interval training session can spike your BMR for up to 8 hours following a training session.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Women's Boxing Class Manly</title><link>http://www.hotfrog.com.au/Companies/Kapow-Womens-Outdoor-Fitness-Manly/Womens-Boxing-Class-Manly-38047</link><description>Kapow Boxing in Manly is an exiting, fun and highly motivational cardiovascular workout instructed by qualified boxing coaches. Jab, duck and hook your way to a fitter, firmer and more energetic you in no time!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>One Free Fitness Fun session</title><link>http://www.hotfrog.com.au/Companies/Richards-Results-Group/One-Free-Fitness-Fun-session-37504</link><description>Weight training, boxing, kickboxing, running, lifestyle coaching, business coaching - You Decide - One Free just for you.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>PERSONAL TRAINING AND OUTDOOR GROUP FITNESS BY 4UFITNESS</title><link>http://www.hotfrog.com.au/Companies/4UFITNESS-Adelaide/PERSONAL-TRAINING-AND-OUTDOOR-GROUP-FITNESS-BY-4UFITNESS-37487</link><description>&amp;nbsp;It's time to make time for Yourself.  4UFITNESS runs 30-60min individual and group personal training sessions that are individually programed to give you the best results.  All ages and fitness abilities catered for.  Bring your friends.  First Session FREE  DO IT 4U!  You&amp;nbsp;Deserve It!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training and Outdoor Group Fitness with 4UFITNESS</title><link>http://www.hotfrog.com.au/Companies/4UFITNESS-Sydney/Personal-Training-and-Outdoor-Group-Fitness-with-4UFITNESS-37484</link><description>It's time to make time for Yourself. 4UFITNESS runs 30-60min individual and group personal training sessions that are individually programed to give you the best results. All ages and fitness abilities catered for. Bring your friends. First Session FREE DO IT 4U! You&amp;nbsp;Deserve It&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Womans Warrior Challenge</title><link>http://www.hotfrog.com.au/Companies/Fitness-Forever-PT/Womans-Warrior-Challenge-37392</link><description>Are you up for the challenge?</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Yoga Detox Retreat 6th - 8th November 2009</title><link>http://www.hotfrog.com.au/Companies/Universal-Peace-Retreat-and-Spa/Yoga-Detox-Retreat-6th-8th-November-2009-37313</link><description>YOGA DETOX RETREAT&amp;nbsp; 6th -8th November 2009&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; $999 for 3 days, fully inclusive of detoxifying vegetarian meals, accommodation, Yoga, Kundalini Dance, Yoga Nidra and Meditation.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Program Design and Training</title><link>http://www.hotfrog.com.au/Companies/Mindforce/Program-Design-and-Training-37224</link><description>Innovative Wellbeing programs to build stress resilience, energy and vitality in teams, leaders and individuals.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Conference Presentations</title><link>http://www.hotfrog.com.au/Companies/Mindforce/Conference-Presentations-37222</link><description>Professional, engaging and relevant presentations.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>HEALTHSTREAM COMMERCIAL</title><link>http://www.hotfrog.com.au/Companies/ELITE-FITNESS-KNOXFIELD/HEALTHSTREAM-COMMERCIAL-37059</link><description>Weather you are setting up a gym or a personal training studio, Healthstream commercial has the power and strenght to accommodate.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Kayak Hire for fitness and exercise</title><link>http://www.hotfrog.com.au/Companies/Paddlecraft-Kayaks-Hire-Sales/Kayak-Hire-for-fitness-and-exercise-36776</link><description>&amp;nbsp;Kayaking on the waterways of Pittwater provides a unique opportunity to get fit in a lovely outdoor environment and also targets and strengthens key core &amp;amp; upper body areas.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Prenatal Belly Dance</title><link>http://www.hotfrog.com.au/Companies/Belly-Dance-Cinnamon-Twist-School-Of-Belly-Dance/Prenatal-Belly-Dance-36262</link><description>Virginia
offers informed, safe, and low impact belly dance classes for women in all
stages of pregnancy.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Online Personal Training</title><link>http://www.hotfrog.com.au/Companies/Amino-Z-Personal-Training/Online-Personal-Training-35955</link><description>Transform yourself in 12 weeks and achieve the body that you always wanted!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>STRIVE Personal Training</title><link>http://www.hotfrog.com.au/Companies/Strive-Personal-Training/STRIVE-Personal-Training-35510</link><description>With STRIVE Personal Training... STRIVE and you shall ACHIEVE!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Ocean Pilates, Rockingham</title><link>http://www.hotfrog.com.au/Companies/Ocean-Pilates/Ocean-Pilates-Rockingham-34988</link><description>Ocean Pilates offers a tailored approach to individual fitness, ensuring clients achieve optimum health, happiness&amp;nbsp;and wellbeing.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>SERVE Nutrition Management System</title><link>http://www.hotfrog.com.au/Companies/Serve/SERVE-Nutrition-Management-System-34754</link><description>Learn abour foods, control food consumption, diet, nutritional health, anlayse recipes</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Total Transformation</title><link>http://www.hotfrog.com.au/Companies/Mel-Houghton-Enterprises/Total-Transformation-33548</link><description>It is a ifestyle change program including nutritional, exercise and mindset
information and strategies to help you achieve your goals and stay there.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>BETTER THAN BOOT CAMP- GROUP TRAINING CBD - ROZELLE at the bay  &amp; BONDI</title><link>http://www.hotfrog.com.au/Companies/ALL-ABOUT-YOUR-BODY/BETTER-THAN-BOOT-CAMP-GROUP-TRAINING-CBD-ROZELLE-at-the-bay-BONDI-33344</link><description>&amp;nbsp;&amp;nbsp; ALL ABOUT YOUR BODY - All about You. We offer the flexibility to tailor workouts to your needs and personal goals. Our commitment is to you to help you reach the fitness realities you want.All about EmPOWERment. We believe in sharing our expertise. Educating you in nutritional advice and fitness techniques not offered in traditional clubs so that you can take this knowledge to your solo training and continue positive living.&amp;nbsp;All about the Big Picture.Call us today&amp;nbsp;0414 885</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Divine Fitness Mobile Personal Training</title><link>http://www.hotfrog.com.au/Companies/DivineFitness/Divine-Fitness-Mobile-Personal-Training-33019</link><description>With Divine Fitness you can look good and feel great about your health and wellbeing</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Martial Arts for children and adults</title><link>http://www.hotfrog.com.au/Companies/Aussie-Kids-Karate/Martial-Arts-for-children-and-adults-31988</link><description>Develop your child mentally and physically with this proven program for children of all ages</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Ripstick lessons</title><link>http://www.hotfrog.com.au/Companies/kitesports_2041456/Ripstick-lessons-31874</link><description>&amp;nbsp;This is a fantastic experience to learn the basics of&amp;nbsp; Ripstick .This is a really fun half day, and a great start to get you well on your way to tearing up the tarmac!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Find Your Fitness Australia's Fitness Classifieds</title><link>http://www.hotfrog.com.au/Companies/www-findyourfitness-com-au/Find-Your-Fitness-Australias-Fitness-Classifieds-31774</link><description>The convenience of having the one stop website for your health body and healthy mind.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Allied Health Services -</title><link>http://www.hotfrog.com.au/Companies/Healthy-Balance/Allied-Health-Services-31498</link><description>Healthy Balance is one of Sydney’s largest allied health practitioners network&amp;nbsp;that consults Department of Veteran affairs (DVA), elderly and incapacitated&amp;nbsp;patients</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Dietitian and Nutrition Consultations</title><link>http://www.hotfrog.com.au/Companies/Healthy-Balance/Dietitian-and-Nutrition-Consultations-31494</link><description>&amp;nbsp;Healthy Balance dietitians currently consult from a vast number of medical practices and aged care facilities throughout metropolitan Sydney. Healthy</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Concord Hatha Yoga Studio</title><link>http://www.hotfrog.com.au/Companies/Concord-Hatha-Yoga-Studio/Concord-Hatha-Yoga-Studio-31430</link><description>Register for our monthly newsletter &amp;amp; receive 10% off our 5 class pass! Just go to our website at www.concordyoga.com</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Established Groups Sessions available or get some friends together.</title><link>http://www.hotfrog.com.au/Companies/Rest-You-ll-Rust-Personal-Training-Weight-Management/Established-Groups-Sessions-available-or-get-some-friends-together-29903</link><description>A group session can contain a combination of cardio &amp;amp; strength designed for maximum fat loss.&amp;nbsp; Get results quickly!</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Gentle Exercise Sessions</title><link>http://www.hotfrog.com.au/Companies/Rest-You-ll-Rust-Personal-Training-Weight-Management/Gentle-Exercise-Sessions-28733</link><description>Stay young; prevent muscle &amp;amp; bone loss;&amp;nbsp; become fitter; prevent falls; manage your weight; improve your pelvic floor strength.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Not Bootcamp but Better is offered by Rest &amp; You'll Rust!</title><link>http://www.hotfrog.com.au/Companies/Rest-You-ll-Rust-Personal-Training-Weight-Management/Not-Bootcamp-but-Better-is-offered-by-Rest-You-ll-Rust-28697</link><description>You gain the benefits of more than 25 years experience in the fitness industry. &amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>LEOTARDS</title><link>http://www.hotfrog.com.au/Companies/VARSITY-GYMNASTICS-KINDY-GYMNASTICS-ACADEMY/LEOTARDS-26198</link><description>&amp;nbsp;Leotards for gymnastics for girls aged 4 years-teenage</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Varsity Gymnastics</title><link>http://www.hotfrog.com.au/Companies/VARSITY-GYMNASTICS-KINDY-GYMNASTICS-ACADEMY/Varsity-Gymnastics-26197</link><description>EARLY INTERVENTION, FUN AND FITNESS FOR CHILDREN, OFFERING RECREATIONAL&amp;nbsp;AND COMPETITIVE GYMNASTICS TO ALL CHILDREN AGED 12MONTHS-TEENAGE.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fit Bodies Australia</title><link>http://www.hotfrog.com.au/Companies/Fit-Bodies-Australia/Fit-Bodies-Australia-24638</link><description>Fit Bodies Australia is all about affordable fitness and health programs for you, family and friends.&amp;nbsp; We provide a range of fitness programs to make your training fun.&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Consort Fitness - S.E.A.L Bootcamp - City</title><link>http://www.hotfrog.com.au/Companies/Consort-Fitness-SEAL-Bootcamp-Frankston/Consort-Fitness-S-E-A-L-Bootcamp-City-20792</link><description>Enjoyable, effective, rewarding, safe training with experienced, qualified instructors delivering the best results guaranteed.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Training in Black Eagle Arnis Escrima</title><link>http://www.hotfrog.com.au/Companies/Brisbane-Bayside-Black-Eagle-Arnis-Escrima-Club-B-b-e-a-e-c/Training-in-Black-Eagle-Arnis-Escrima-20032</link><description>Creating Friendship through the practice of Black Eagle Arnis Escrima.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>bsn bodybuilding supplements by bsn</title><link>http://www.hotfrog.com.au/Companies/Bsn-Muscletech-gaspari-fat-weight-loss-Bodybuilding-Supplements/bsn-bodybuilding-supplements-by-bsn-19938</link><description>bsn bodybuilding&amp;nbsp;supplements by bsn&amp;nbsp;help build muscle and lose fat, you can count on bsn bodybuilding&amp;nbsp;supplements</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>LADIES EXERCISE CLASSES (MASTERS) 2010</title><link>http://www.hotfrog.com.au/Companies/Doncaster-Calisthenics-Club-Inc/LADIES-EXERCISE-CLASSES-MASTERS-2010-19848</link><description>LADIES EXERCISE CLASSES RESUMING FEBRUARY 2010.&amp;nbsp; FIRST LESSON FREE, THEN PAY PER WEEK. ALL ABILITIES AND AGES WELCOME.&amp;nbsp; COME ALONG AND GIVE IT A TRY.....</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Burn 3800 kilojoules an hour</title><link>http://www.hotfrog.com.au/Companies/guzFit-Personal-trainers-Group-fitness-Boxing-instructors/Burn-3800-kilojoules-an-hour-18609</link><description>Sydney’s No.1 personal trainer offers fun, customized
&amp;amp;invigorating personal training, group fitness &amp;amp;boxing training in
Coogee / Randwick NSW</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fit Mums and Bubs (Bub+Me PT)</title><link>http://www.hotfrog.com.au/Companies/Bub-Me-PT/Fit-Mums-and-Bubs-Bub-Me-PT-18479</link><description>Fit Mums and Bubs, making Fitness Fun for Mums and Bubs in a Friendly Supportive Environment.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Bootcamp Classes</title><link>http://www.hotfrog.com.au/Companies/Consort-Fitness-Physical-Training-Centre/Bootcamp-Classes-18059</link><description>Qualified Trainers, providing the ultimate gains for their clients in a short time frame.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fusion fitness &amp; Life style programe</title><link>http://www.hotfrog.com.au/Companies/Nia-fusioniuqe/Fusion-fitness-Life-style-programe-17791</link><description>A more holistic way to reach your personal fitness, health &amp;amp; wellbeing goals.Loose weight, improve circulation, agility, reduce stress,&amp;nbsp;look</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Outdoor Gym Equipment</title><link>http://www.hotfrog.com.au/Companies/Island-Recreation/Outdoor-Gym-Equipment-17704</link><description>&amp;nbsp;&amp;nbsp; Today, we all realize that fitness activities and an active lifestyle are essential to improved health, longevity and the enjoyment of life. Yet, people have become increasingly sedentary and our nation faces a health crisis due to declining fitness levels and growing rates of obesity, even among young people. The biggest obstacles remain personal motivation and opportunity. Outdoor Gym equipment is an important part of the solution. Now schools, parks, community organisations, busi</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Personal Training</title><link>http://www.hotfrog.com.au/Companies/Fitness-Forever-PT/Personal-Training-17634</link><description>NO joining fees. NO membership fees. NO excuses. Call Now</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Mums Squad</title><link>http://www.hotfrog.com.au/Companies/Mums-Squad/Mums-Squad-17533</link><description>At Mums Squad you'll get fit have fun and make friends. Professional childcare means you&amp;nbsp; concentrate on yourself and your results</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>corporate and social team building courses</title><link>http://www.hotfrog.com.au/Companies/Essential-Defence-Academy-Head-Office/corporate-and-social-team-building-courses-17506</link><description>have your staff or your social club come and do one of our exclusive team classes just for your</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Chiropractic Care</title><link>http://www.hotfrog.com.au/Companies/Dr-Charles-Bro-Chiropractor/Chiropractic-Care-17437</link><description>Chiropractic is based on the scientific fact that your body is a self-regulating, self-healing organism. These important functions are controlled by the brain, spinal cord, and all the nerves of the body.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Pilates</title><link>http://www.hotfrog.com.au/Companies/Merendi/Pilates-17319</link><description>&amp;nbsp;&amp;nbsp; Pilates is excellent for Reducing risk of injury, Rehabilitation after injury, Relieving chronic back pain, Balance and agility, Improving motor control, Increasing join flexibility and joint release, Improving self confidence and stress relief, Toning and body conditioning (using conscious muscle control with a focus on pelvis stability and breathing)</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>MR T'S PERSONAL TRAINING</title><link>http://www.hotfrog.com.au/Companies/MR-Ts-Personal-Training/MR-Ts-PERSONAL-TRAINING-16451</link><description>SYDNEYS BEST PERSONAL TRAINER&amp;nbsp;WEIGHT LOSS&amp;nbsp;MOBILE PERSONAL TRAINING INNER CITY , INNER WEST</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>When Things Go Wrong</title><link>http://www.hotfrog.com.au/Companies/PT-Activate-Personal-Training/When-Things-Go-Wrong-15290</link><description>&amp;nbsp;&amp;nbsp; As fitness professionals, we recommend and motivate our client to adopt lifestyle changes to improve their health, maintain their health and promote their longevity. As part of this, we advise clients of exercise and dietary factors that can contribute to both poor and optimal health. So what can go wrong when people do not lead a life according to our principles? Let’s take a look now at 1 of 8 of the most common conditions and disease states that can result from poor lifestyle cho</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Dumbbells and Dumbbell sets</title><link>http://www.hotfrog.com.au/Companies/Gym-And-Fitness/Dumbbells-and-Dumbbell-sets-14763</link><description>Australia largest range of dumbbells including adjustable, commercial, rubber hexagonal, vinyl cated and much more.Choose for a range of preconfigured sets or customise you own set.http://www.gymandfitness.com.au/dumbells-c-23.html</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Hex Deadlift Shrug Olympic Barbell</title><link>http://www.hotfrog.com.au/Companies/Gym-And-Fitness/Hex-Deadlift-Shrug-Olympic-Barbell-14385</link><description>The Hex Trap bar is great for performing deadlifts and shrugs. Hexagonal 
design helps keep weight centered through body's midline, reducing stress on the 
lower back.Doing shrugs and deadlifts with this bar builds mass and thickness 
throughout the mid-back and upper Traps.&amp;nbsp;</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Group Circuit Training For all ages No joining fees No memberships</title><link>http://www.hotfrog.com.au/Companies/Fitness-Forever-PT/Group-Circuit-Training-For-all-ages-No-joining-fees-No-memberships-14233</link><description>Group Sessions now on your doorstep at Curra. All ages and fitness levels are catered for. Fun and fitness for everyone. We have now added a several&amp;nbsp;new sessionsat different times of the day.Childrens sessions available for more info call or email</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Side stitches and prevention</title><link>http://www.hotfrog.com.au/Companies/Exclusive-Fitness-personal-training/Side-stitches-and-prevention-13414</link><description>Exclusive Fitness personal training is describing the cause and ways to treat a side stitch. Side stitches are very common to occur in runners and whilst exercising. For more fitness tips log onto&amp;nbsp;exclusivefitness.com.au and go to the fitness tips section.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Training in Black Eagle Arnis Escrima</title><link>http://www.hotfrog.com.au/Companies/Brisbane-Bayside-Black-Eagle-Arnis-Escrima-Club-B-b-e-a-e-c/Training-in-Black-Eagle-Arnis-Escrima-13351</link><description>Training with Grandmaster Carlos Navarro in Emptyhand closerange fighting.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>GYM EQUIPMENT - rock climbing style</title><link>http://www.hotfrog.com.au/Companies/Climbzone/GYM-EQUIPMENT-rock-climbing-style-12679</link><description>Gym equipment seems to be the same in most gyms. Exercise bikes, treadmills, steppers, weight benches, fly machines, leg extension and curl combo machines and so on. There is now something available in Australia that incorporates the physical benefit of all of these machines and more. Imagine... the Treadmill meets rock climbing.For a total body workout, you cannot go past the TREADWALL. Created and made is the US, TREADWALL is the ultimate in gym and fitness equipment.TREADWALL is a rotating ro</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Art Competition</title><link>http://www.hotfrog.com.au/Companies/Climbzone/Art-Competition-12678</link><description>CLIMBZONE, Australian agents for the TREADWALLS, a range of rotating rock climbing walls, are now manufacturing climbing wall panels. We are looking for expressions of interest from all budding artists in our up and coming art competition. To be eligible, you must bea Caboolture Region localover 15 years old, and create original work, from cartooning to street art. You paint it, we'll judge it. All materials will be supplied.First prize is $500. All finalists, if interested, will have the opport</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>The adaptive human body</title><link>http://www.hotfrog.com.au/Companies/Exclusive-Fitness-personal-training/The-adaptive-human-body-12608</link><description>Exclusive Fitness personal training describing why the group fitness sessions and the one on one personal training sessions are always consisting of many varied exercises.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Benefits of exercise</title><link>http://www.hotfrog.com.au/Companies/Exclusive-Fitness-personal-training/Benefits-of-exercise-12581</link><description>Exclusive Fitness personal training is an outdoor based fitness business that operates from Albany Creek, Bridgeman Downs, McDowall, Eatons Hill, Ferny Hills, Arana Hills and surrounding areas. The benefits of exercise are many and varied and the benefits of outdoor exercise are greater as the outdoors is the ultimate boredom breaker compared to gyms and health clubs.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Training in Black Eagle Arnis Escrima</title><link>http://www.hotfrog.com.au/Companies/Brisbane-Bayside-Black-Eagle-Arnis-Escrima-Club-B-b-e-a-e-c/Training-in-Black-Eagle-Arnis-Escrima-12557</link><description>Junior Instructor Grading.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Five Days Gym Membership for $5</title><link>http://www.hotfrog.com.au/Companies/Focus-Fitness-and-Massage-Studio-Gym/Five-Days-Gym-Membership-for-5-12275</link><description>For a limited time, you can go along to the Focus Fitness and Massage Studio Gym, and try out our gym facilities for ONLY five dollars, simply complete your details on our website www.focusfitness.bizThat’s right! For just five dollars you can have five days membership of the gym, and join in our Boot Camps, Circuit Classes and Boxercise Classes.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>GET ACTIVE FOR CHRISTMAS</title><link>http://www.hotfrog.com.au/Companies/CHRISTMAS-PARTY-WITH-GIANT-FOOSBALL/GET-ACTIVE-FOR-CHRISTMAS-12067</link><description>GET ACTIVE FOR CHRISTMAS PROMOTION..Add a little action to this years christams function and we will add a little cheer with a $250 wine hamper from Sirromet wines..</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>FITSCHOOL LEADERS IN PDHPE AND SPORTING PROGRAMS IS OFFERING SAVINGS UP TO $1500 PER TERM</title><link>http://www.hotfrog.com.au/Companies/FITSCHOOL-AUSTRALIA/FITSCHOOL-LEADERS-IN-PDHPE-AND-SPORTING-PROGRAMS-IS-OFFERING-SAVINGS-UP-TO-1500-PER-TERM-11327</link><description>Term 1, 2009 is booked out but we still have vacancies for Terms 2, 3 and 4, but get in quick, limited spaces available.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Weight Loss Package</title><link>http://www.hotfrog.com.au/Companies/Body-Elite-Personal-Training/Weight-Loss-Package-10589</link><description>Are you looking to reduce your weight for a special occasion, want your pre-pregnancy body back or just sick of carrying the extra weight around? Stop making excuses... You can lose it with my help and look the best you ever have. I will tailor a program especially for you based on 50% cardio and 50% weights.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Cardio Fitness Package</title><link>http://www.hotfrog.com.au/Companies/Body-Elite-Personal-Training/Cardio-Fitness-Package-10588</link><description>Are you looking for an intense physical and mental challenge or do you just want to increase your fitness level? Are you ready to push yourself to your greatest potential? Are you sick of feeling out of breath or finding it hard to keep uo with your kids or friends? Let me tailor a personalized cardio training program for you based on your current fitness level.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Fuctional Circuit Package</title><link>http://www.hotfrog.com.au/Companies/Body-Elite-Personal-Training/Fuctional-Circuit-Package-10587</link><description>Would you like to improve your day to day body movements and functions, as well as help with balance, flexibility and to help maintain overall health and well being. A functional movement circuit can be createdd to suit any fitness level from beginners to advanced.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Tone &amp; Reshape Package</title><link>http://www.hotfrog.com.au/Companies/Body-Elite-Personal-Training/Tone-Reshape-Package-10586</link><description>Are you basically happy with your current weight but sick of that wobble or flabby feeling? Do you have a problem area or do you just want to add shape and tone to your body? I can help you tone and reshape your body with one of my specially tailored programs.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Increase Strength &amp; Muscle Package</title><link>http://www.hotfrog.com.au/Companies/Body-Elite-Personal-Training/Increase-Strength-Muscle-Package-10585</link><description>Are you sick of feeling weakor do you just want to bulk up and look good in those tight t-shirts? I can help you achieve these results with one of my speciallt tailored programs.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Best Venue for Functions, Corporate Deals &amp; School Groups</title><link>http://www.hotfrog.com.au/Companies/Laser-Tag-Laser-Tag-Code-Red-Laser/Best-Venue-for-Functions-Corporate-Deals-School-Groups-9146</link><description>Important Information for Group  Corporate Bookings</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Laser Tag Laser Tag/Code Red Laser (Code Red)</title><link>http://www.hotfrog.com.au/Companies/Laser-Tag-Laser-Tag-Code-Red-Laser/Laser-Tag-Laser-Tag-Code-Red-Laser-Code-Red-9144</link><description /><pubDate>yyyy-MM-dd</pubDate></item><item><title>Laser Tag (Code Red) is the Best Venue for Functions, Corporate Deals &amp; School Groups</title><link>http://www.hotfrog.com.au/Companies/Laser-Tag-Laser-Tag-code-Red-Laser-Code-Red/Laser-Tag-Code-Red-is-the-Best-Venue-for-Functions-Corporate-Deals-School-Groups-9092</link><description>Exclusive Use for Corporate or Group Bookings</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Flex 'N' Cardio Fitness</title><link>http://www.hotfrog.com.au/Companies/Flex-N-Cardio-Fitness/Flex-N-Cardio-Fitness-8031</link><description>Flex 'N' Cardio Fitness is now taking on new clients.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Dans Direct Fitness Studio now open!</title><link>http://www.hotfrog.com.au/Companies/Dans-Direct-Fitness-Studio/Dans-Direct-Fitness-Studio-now-open-5490</link><description>We have just opened a fitness studio with all the equipment neccessary to achieve all your fitness goals. We offer casual vists and memberships as well as personal training from $40 per hour. So now Dans Direct Fitness can cater to anyone. We here at Dans Direct fitness are very carefull on who we let join to keep our studio as friendly and un intimidating as possible, we have alot of older people and younger people who tend to feel uncomfortable going to the big gyms.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Take control of Back Pain!</title><link>http://www.hotfrog.com.au/Companies/Ata-physiotherapy-That-Empowers/Take-control-of-Back-Pain-5107</link><description>Over 3 million copies of "Treat Your Own Back" have now been sold world-wide."Treat Your Own Neck" is now over 1 million.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>No Gravity at Brbie Island</title><link>http://www.hotfrog.com.au/Companies/No-Gravity/No-Gravity-at-Brbie-Island-4598</link><description>Come and see No Gravity Mobile Rock Climbing at Brbie Island most Saturdays, Public and School Holidays. We now have a permit to set up at Bongaree's Commerce Park near the jetty for everyone to enjoy. You can also book us for a private booking as several of the parks within the Caboolture Shire with toilets and BBQ facitites available. Give us a call on 0438 012 232 to see when we will be back at Bongaree.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>50% OFF YOUR FIRST 3 SESSIONS</title><link>http://www.hotfrog.com.au/Companies/Elite-Exercise-Sydney/50-OFF-YOUR-FIRST-3-SESSIONS-3972</link><description>Call before 30/6/07 to receive 50% OFF your first 3 sessions  refer a friend to get a further 10% OFF.</description><pubDate>yyyy-MM-dd</pubDate></item><item><title>Cheap Treadmill - Powerfitt 5210 currently $699</title><link>http://www.hotfrog.com.au/Companies/Gym-And-Fitness/Cheap-Treadmill-Powerfitt-5210-currently-699-3222</link><description>The 5210 treadmill has many great features including buttons on the central console giving the ability to quickly set the speed with the touch of a button. There are also buttons on the main console which allow you to adjust your speed incrementally. The same adjustments are available from buttons on the handles, on the left handle to adjust the speed.</description><pubDate>yyyy-MM-dd</pubDate></item></channel></rss>