Boxing - New South Wales - ST LEONARDS 

Our trainers are experts in designing and running effective interval training sessions. Boot Camps just don't cut it any more. If you wantmaximum results from your training our interval based outdoor fitness sessions are the most effective and professional available inSydney.  Our training sessions are based on tried and tested fitness principles and are designed to motivate and push you towardsyour goals within your own fitness boundaries. Whether you are doing soft sand sprints, running a set…

Kapow - women's outdoor fitness provides Sydney women training specifically designed to increase cardiovascular fitness, improve muscle tone and achieve maximum calorie burn. All training sessions run by highly experienced personal trainers 6 x week kick start course $239.00 Unlimited training sessions Unlimited Super Saturday Sessions. Complimentary personal trainer consultation (worth $110.00 ) Comprehensive fitness assessment.. Cal l  1300 909 747 to book a complimentary trainer consu…

Join in our  fun and highly motivational cardiovascular workout instructed by qualified boxing coaches. Jab, duck and hook your way to a fitter, firmer and more energetic you in no time! Designed and run by qualified boxing coaches, Kapow Boxing teaches both functional body weight exercises and interval based basic boxing combinations. Boxing is a great cardiovascular alternative to running and once you are familiar with the structure of the class and have learnt the correct techniq…