Boxing - New South Wales - ROZELLE 

PTWORKS FITNESS STUDIO Personal training Fully equiped studio Thump Boxing Yoga Massage Therepy Pre and post natal trainibg Small groups cross fit

Buddy sessions with your VLE Health & Fitness Personal Trainer are a great way to get fit with a partner or friend! As well as being a cost effective way to train, fitness should be fun and working out with a mate can make your sessions a lot more social and motivating. It doesn't matter if you are at different fitness levels or have different goals, we tailor individual programs and help guide you and your buddy to achieve your health and fitness goals. It helps if you can bring your own p…

We provide you a comprehensive fitness program for aerobic, resistance, core and flexibility exercises, and tailor each personal training session specifically to your goals and abilities. Our personal trainers will guide you with your nutrition, exercise programs and advise you on ways to boost your daily activity levels to help you gain long term health and fitness success. These one hour sessions take place in our boutique personal training studio in Rozelle, Sydney. CONTACT US TO BOOK IN TOD…

As well as being a cost effective way to train, fitness should be fun and working out with a group can make your sessions a lot more social and motivating. It doesn't matter if you are at different fitness levels or have different goals, we tailor individual programs and help guide you all to achieve your health and fitness goals. It helps if you have your own group, but contact us to see if we have a group of similar abilities and aims we can match you up with. Not only will you have lots of f…

At VLE Health & Fitness we offer a variety of innovative and cost effective fitness programs designed to unite, motivate and drive your team toward a healthier and more active lifestyle. All your participating team members undergo the Vital Lifestyle Experience Fitness Assessment* session where they can discover their own health status, their ideal targets and using nationally recognised norms, set personal health goals. Conducted outdoors or onsite, we offer a variety of programs to suit a…

We have made bookings so much easier for our services. Book all Group PT, Group Yoga, and Individual & Buddy Personal Training online here Version:1.0 StartHTML:0000000149 EndHTML:0000000596 StartFragment:0000000199 EndFragment:0000000562 StartSelection:0000000199 EndSelection:0000000562