PO Box 5197, Murwillumbah South, NSW 2484
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http://www.menstruation.com.au
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"This is a truly wonderful must read book for every woman regardless of age. It offers truly practical and down to earth insight to help women understand their own natures. This book helps you to accept your individuals gifts and limitations, opening the door to happiness." Optimized Woman is a new book by Miranda Gray author of Red Moon. Optimized Woman spells out how you can use your menstrual cycle to achieve success and fulfillment.The menstrual cycle is one of the most impactful influences on a woman’s life and in this book it takes its rightful place as a powerhouse of resources for women to create well-being, fulfillment, success and the life they desire. The little recognised secret lies in Optimum Times, days of enhanced skill sets which can be practically applied to work and business situations, relationships and personal well-being. Most women are unaware that they have an inherently cyclic nature – due to their menstrual cycle – which influences their thinking, skill levels, expectations, needs and emotions. Working against this nature is the reason so many women fail to reach their full potential or fail to feel completely happy and fulfilled. Miranda Gray outlines the cyclic nature of women’s perception and abilities and how they fit within the emotional, mental and physical changes of the menstrual cycle. She offers a flexible 28 day plan of Optimum Time practical activities to be applied in each day to the areas of goal-achievement, work enhancement and personal well-being. The plan is adaptable and can be used by any woman with a cycle, whether natural or medically managed. Miranda Gray helps you to take the powerhouse of resources which is your menstrual cycle and create an effective tool for excelling in everyday life and in your work, career and goals.
Practical down to earth guide on managing peri menopausal and menopausal symptoms. Find More
Create a supportive and life affirming record of your journey through pregnancy and into motherhood. Find More
An inspriational diary / journal to help you keep track of your schedule and count your blessings. Find More
Pleasure Puss cloth menstrual pads are a single piece, leakproof, slim and absorbent cloth menstrual pad. They offer you an alternative that does not sacrifice your security or comfort. Find More
The term PMS or PMT is given to the mostly unpleasant symptoms women can experience from ovulation till the onset and onwards of their bleeding. things like bloating, mood swings, cramps, acne etc. The changes and symptoms are due to hormones. There are a myriad of hormones that interact together to produce our menstruation cycles, and the balance between all these hormones is vital. PMS usually occurs when the hormone system is unbalanced, generally peaking just before and during bleeding. Find More
The menstrual cycle is an intricate balance between body, mind and emotions. Governed by hormones and the moon - your menstrual cycle can either be a source of great health ( helping you balance body and emotions and acting as a compass for your life) or a source of major discomfort and distress.Many of these problems are caused by a lack in our diet, lack of health, too much stress and too little understanding of the way the female body works.Help these problems NOW! Find More
The time is right - you and your partner have decided you are ready to start a family. You've probably spent years avoiding pregnancy, so conceiving a baby now should be easy. And you're right - it probably should. But with changing lifestyles, longer working hours, more stress and the rising age of first-time mothers (and fathers) - getting pregnant may not be as easy or fast as you thought it would be. Find More
The purpose of this website is to educate women about themselves and their bodies. Our aim is to provide information, products, and an alternative viewpoint about menstruation so that women feel empowered and positive about their choices. Find More