About Tara Darlington Yoga & Birth Services
Tara Darlington is committed to supporting women and their families through Pregnancy, Birth and Early Parenting - ensuring a positive and empowering experience for mother, father and baby.
Tara offers Prenatal Yoga Classes, Antenatal Courses and Post Natal Yoga Groups -
Prenatal Yoga - Keep your body supple, learn relaxation and breathing techniques, allow your baby to experience calm & peace, meet other women from the Baulkham Hills area.
Antenatal Courses - Learn how to enhance the physiological processes of childbirth for a more efficient and less painful labour and birth. Latest research and science presented. Couples feedback that they feel more confident, less fearful and more prepared.
Post Natal Yoga Group - 1 hour yoga (focus on core strength, relxation and stretching) followed by morning tea and discussion on topics to support mothers and mothering.
All circumstances welcome - natural birth, vbac, IVF, caesarean, any other conditions